Shows / The Mental Toughness & Body Show
The Mental Toughness & Body Show
The Mental Toughness & Body Show is hosted by Robb Evans, an Australian high-performance coach, author, podcaster and health advocate. With more than three decades in health, fitness, mindset and human performance, Robb shares practical ideas to help people think better, live healthier and perform at a higher level. Episodes explore mental toughness, strength, nutrition, longevity, mindset, personal development and lessons from life, business and conversations with high performers.
Episodes
- The Mental Toughness & Body Show
Ep 98 - When Things Don't Work Out
In this episode I discuss 4 strategies for managing yourself when events don't go as planned.
- The Mental Toughness & Body Show
Ep 97 - Stay Connected
In this episode I discuss the 5 reasons for staying connected in your relationships.
- The Mental Toughness & Body Show
Ep 96 - 7 Reasons for Focused Eating
In this episode I discuss the 7 key reasons to focus on performance-based eating.
- The Mental Toughness & Body Show
Ep 95 - Trust MUST Be Earned
In this episode I discuss the importance of trust in all relationships and how it must be earnt and cannot always be assumed.
- The Mental Toughness & Body Show
Ep 94 - What to do when you security is threatened
In this episode I discuss how to manage threats that are made against us and how it impacts our mindsets.
- The Mental Toughness & Body Show
Ep 93 - Finishing Strong
In this episode I discuss the four areas we all should focus to finish 2020 strongly.
- The Mental Toughness & Body Show
Ep 92 - How Hungry Are You?
In this episode I discuss the importance of your success appetite
- The Mental Toughness & Body Show
Ep 91 - Stand Out Further
In this episode I discuss the tremendous opportunities that exist for all of us in this current COVID climate to have a deep and meaningful impact on our…
- The Mental Toughness & Body Show
Ep 90 - Managing Grief
In this episode I discuss some techniques for managing grief to prevent you from becoming immobilised.
- The Mental Toughness & Body Show
Ep 89 - Why Only 1% Make It
In this episode I discuss the key reasons why only 1% of the population achieve true success in their chosen field.
- The Mental Toughness & Body Show
Ep 88 - It's Not Working!!
In this episode I discuss my key strategies to implement when you find things are not working - personally, business wise or physically.
- The Mental Toughness & Body Show
Ep 87 - Developing a Rolls-Royce Mindset
In this episode I discuss the four principles of developing a Rolls-Royce mindset.
- The Mental Toughness & Body Show
Ep 86 - Some Days You Are Off
In this episode I discuss my four strategies to prevent your "off" days becoming your staple of unproductivity.
- The Mental Toughness & Body Show
Ep 85 - Pursuit of Perfection
In this episode I discuss my 5 principles to pursue perfection.
- The Mental Toughness & Body Show
Ep 84 - Don't Lose Yourself
In this episode I reflect on the first US Presidential Debate and what it means to "lose" yourself in the face of pressure.
- The Mental Toughness & Body Show
Ep 83 - COVID Explosion
In this episode I discuss the explosion of my schedule this week as the slight wind-back of COVID restrictions occurs in Melbourne and how grateful I am for my…
- The Mental Toughness & Body Show
Ep 82 - Mortality Reflection
In this episode I discuss the mixed emotions of the day with the success of my business versus a good friend losing his wife with her battle with cancer. It's…
- The Mental Toughness & Body Show
Ep 81 - Celebrating a Win
In this episode I discuss the results of taking opportunities when the present themselves and celebrating a win that came our way today.
- The Mental Toughness & Body Show
Ep 80 - The Slight Shift Can Change Everything
In this episode I discuss how making a one degree shift can change your life.
- The Mental Toughness & Body Show
Ep 79 - Are You Making Success Overwhelming?
In this episode I discuss the 7 principles of success that I have identified in the world's most successful people and how you can implement these in your own…
- The Mental Toughness & Body Show
Ep 78 - Would you opt go through COVID?
In this episode I discuss the question of whether you would go through COVID, knowing what you know now, if given the choice.
- The Mental Toughness & Body Show
Ep 77 - Creating Deliciously Sexy
In this episode I explain the first key step you must harness in creating the decliciously sexy version of yourself you crave!
- The Mental Toughness & Body Show
Ep 76 - Don't Pre-Judge the Outcome
In this episode I discuss the importance of acting with integrity, passion and ethics whilst treating every person as equally human.
- The Mental Toughness & Body Show
Ep 75 - What You Say to Yourself Matters
In this episode I discuss a process of analysing your self-talk and how your entire level of success is dictated by the the voice inside your head.
- The Mental Toughness & Body Show
Ep 73 - How to Get Top 1% Health on the Weekend
In this episode I'll outline the key steps you can implement on the weekend to set yourself up for success and how to move your health to the top 1%.
- The Mental Toughness & Body Show
Ep 72 - COVID / Isolation Health Check-In
In this episode I provide you with a checklist of top 1% health best practices for you to measure your own progress during this global pandemic.
- The Mental Toughness & Body Show
Ep 71 - Will the World Ever be the Same
In this episode I explore the possibility of COVID changing the world forever and what that means to us.
- The Mental Toughness & Body Show
Ep 70 - The Darkness is Exactly What You Needed
In this episode I discuss how to harness the darkness and pain in your life to achieve the most magnificent outcomes.
- The Mental Toughness & Body Show
Ep 69 - What Does the Last & Next 20 Years Mean?
In this episode I reflect on the importance of what 20 years means to me, the last 20 years and what the next 20 years will hold.
- The Mental Toughness & Body Show
Ep 68 - Leadership by Example
In this episode I discuss 3 recent examples of poor leadership; Rio Tinto, Victorian Government and China vs. Australia escalating tensions and what we can…
- The Mental Toughness & Body Show
Ep 67 - Successful People Do What Others Won't - Interview with Liz Kalabakas
In this episode I interview a successful fitness business owner from Melbourne, Australia about her journey to now along with the challenges she's faced along…
- The Mental Toughness & Body Show
Ep 66 - 5 Steps to Overcoming Any Challenge
In this episode I discuss my 5 steps to overcoming challenge using the example of the challenge I'm facing right now.
- The Mental Toughness & Body Show
Ep 65 - Building Success from Nothing - Interview with Luke Cook
In this episode I interview the founder and CEO of Funlocka and Cuppa of Life podcast series talking success, mental health and the creation of an amazing…
- The Mental Toughness & Body Show
Ep 64 - Creating Resilience
In this episode I outline my definition of resilience and how to condition it.
- The Mental Toughness & Body Show
Ep 63 - Keep Innovating
In this episode I discuss my 5 principles to innovate and discuss my latest innovation to help up to 130k people, from an idea to launch in 5 days.
- The Mental Toughness & Body Show
Ep 62 - What Being a Dad Means
In this episode I'm reflecting on Father's Day and what it means to me to be a Dad to my two teenage daughters. Also discussing the importance of improving in…
- The Mental Toughness & Body Show
Ep 61 - What's Your Plan D?
In this episode I discuss the prospect of the COVID pandemic lasting for 2 years or longer and how to plan for that scenario.
- The Mental Toughness & Body Show
Ep 60 - No Regrets
In this episode I discuss the regrets that we carry with us and how to transpose our thinking and meaning that we attach to these.
- The Mental Toughness & Body Show
Ep 59 - Watch for Red Flags
In this episode I discuss the importance of looking for red flags in your health, wellness and productivity. What to look for, when and how to deal with them.
- The Mental Toughness & Body Show
Ep 58 - Paulie's Mental Toughness
In this episode I interview the one and only Paulie discussing mental toughness through boxing and how he's created the right mindset to become a successful…
- The Mental Toughness & Body Show
Ep 57 - Doing What's Right Not What is Easy
In this episode I reflect on personally painful decisions I've had to make to move my life to the next level. Not easy, but necessary.
- The Mental Toughness & Body Show
Ep 56 - 5:2 Conditioning?
In this episode I discuss the concept of success in the context of working 5 days on and 2 days off. I discuss the changes I made to re-condition myself.
- The Mental Toughness & Body Show
Ep 55 - Building Deeper Connections
In this episode I'm discussing how to effectively use this COVID time build deeper and more effective relationships.
- The Mental Toughness & Body Show
Ep 54 - Be Your Own Hero
In this episode we extend our conversation from yesterday exploring sustainable solutions to physically change the shape of your body.
- The Mental Toughness & Body Show
Ep 53 - Improving Your Self-Image
In this episode I'm exploring the image you hold of yourself, the look of your body, how that makes you feel, how that's impacting your confidence and how to…
- The Mental Toughness & Body Show
Ep 52 - The "Anti" Mindset
In this episode I discuss the "anti vaxers" of COVID and how to create the perfect vaccine for our mindset.
- The Mental Toughness & Body Show
Ep 51 - Creating Unstoppable YOU: Interview with Unstoppable Tracy
In this episode I discuss how to create the unstoppable version of yourself through the lens of the incredible Unstoppable Tracy. Powerful, must watch!!
- The Mental Toughness & Body Show
Ep 50 - The Comparison Game
In this episode I share my success approach to playing the "comparison game" with others.
- The Mental Toughness & Body Show
Ep 49 - Suicide vs Opportunity
In this episode I discuss the sensitive topic of suicide and 6 strategies to help turn people's mindsets from devastation to unstoppable success.
- The Mental Toughness & Body Show
Ep 48 - The Biggest Mistakes of My Life
In this episode I discuss the 6 biggest mistakes I've made in my life and how the learnings have completely changed me.
- The Mental Toughness & Body Show
Ep 47 - Empowering Aspirational Girls
In this episode I’m discussing the responsibility of raising my two daughters and 5 principles I’m passing on to them to lead fulfilled lives.
- The Mental Toughness & Body Show
Ep 46 - Crushing Limiting Beliefs
In this episode I discuss the 5 keys to overcoming your limiting beliefs.
- The Mental Toughness & Body Show
Ep 45 - Insight from My Strength & Conditioning Coach
In this episode I sit down with my Coach, Dr Paul Cribb to gain an insight into how to stop global obesity, impact people's mindsets and how he thinks my…
- The Mental Toughness & Body Show
Ep 44 - Distraction Will Kill You!
In this episode I discuss my 5 steps to mastering distraction killers and how to thrive in any environment.
- The Mental Toughness & Body Show
Ep 43 - Is it burn out?
In this episode I'm discussing the impact of the past few days, weeks and months and whether it a sign of burn out and knowing how to bust out of it.
- The Mental Toughness & Body Show
Ep 42 - Laughing your way to mental clarity
In this episode I discuss the importance of having fun, playing and laughing in the face of adversity to enable you to bring out your peak performance.
- The Mental Toughness & Body Show
Ep 41 - How long can you hold on?
In this episode I discuss strategies to help you thrive when you think it's time to give up.
- The Mental Toughness & Body Show
Ep 40 - Avoiding COVID Burn Out
In this episode I explore what we've learned from the Spanish Flu epidemic of 1919 and see whether we have the same tolerance for their approach to eradication…
- The Mental Toughness & Body Show
Ep 39 - Awaken the Sexy Within Book Launch Interview
In this episode Robb's Internationally Published Book is officially launched in US Book Stores and available worldwide for online distribution. Robb is…
- The Mental Toughness & Body Show
Ep 38 - Have you chosen the right attitude?
In this episode I discuss the challenges facing Olympic Diving Gold Medallist, Matthew Mitcham and how he rose from the depths of despair and depression to…