Shows / The Mental Toughness & Body Show
The Mental Toughness & Body Show
The Mental Toughness & Body Show is hosted by Robb Evans, an Australian high-performance coach, author, podcaster and health advocate. With more than three decades in health, fitness, mindset and human performance, Robb shares practical ideas to help people think better, live healthier and perform at a higher level. Episodes explore mental toughness, strength, nutrition, longevity, mindset, personal development and lessons from life, business and conversations with high performers.
Episodes
- The Mental Toughness & Body Show
Ep 37 - Choose Your Fear or Choose Your Dreams
In this episode I interview former professional beach volleyballer, Sarah Maxwell to discuss how she has brought her strengths as an athlete to a successful…
- The Mental Toughness & Body Show
Ep 36 - Create strategic thinking space
In this episode I discuss the importance of creating space for yourself during a crisis and remain focused on strategic thinking.
- The Mental Toughness & Body Show
Ep 35 - We are stronger than COVID
In this episode I discuss the latest lockdown in my home town. Restrictions which are considered to be the most significant since World War II.
- The Mental Toughness & Body Show
Ep 34 - Game Changing Moves
In this episode I'm discussing the game changing moves made by companies such as Samsung, Kodak, Taco Bell, Nokia and more to see what can we learn from their…
- The Mental Toughness & Body Show
Ep 33 - A WWII Struggle
In this episode I discuss the impact of yet a further lockdown of business and daily life due to COVID. We haven't seen restrictions like this since World War…
- The Mental Toughness & Body Show
Ep 32 - Be part of something bigger
In this episode I'm discussing the impact of my home State being forced to go into level 4 COVID lockdown with very strict requirements. As more people face…
- The Mental Toughness & Body Show
Ep 31 - Setting up for success
In this episode I provide you with the key system to setting yourself up with success for the entire week ahead with your nutrition by doing these essential…
- The Mental Toughness & Body Show
Ep 30 - Thriving in Uncertainty
In this episode I discuss the 6 keys to thriving during uncertain times. It's time to stay focused!
- The Mental Toughness & Body Show
Ep 29 - Don't mindlessly supplement yourself
In this episode I'm discussing the power of supplementation and de-mystifying the world of confusion so that you can understand the only key supplements you…
- The Mental Toughness & Body Show
Ep 28 - Can you be too focused?
In this episode I'm sharing so thoughts from 7-time world champion surfer, Layne Beachley and the challenges facing elite athletes.
- The Mental Toughness & Body Show
Ep 27 - Olympic Memories
In this episode I recount some of my favourite Olympic moments and a very funny memorabilia story.
- The Mental Toughness & Body Show
Ep 26 - Weekend Supremacy
In this episode is discuss my 7 key principles for using the weekend to your greatest advantage to move your life to where it is you want to be.
- The Mental Toughness & Body Show
Ep 25 - Generating energy from within
In this episode I'm discussing how to generate energy, productivity and a strong mindset when you feel like you've given all you've got.
- The Mental Toughness & Body Show
Ep 24 - Find your burning passion
In this episode I discuss my journey through four surgeries to develop my best body and health ever.
- The Mental Toughness & Body Show
Ep 23 - Turning Your Weaknesses into Strengths
In this episode I discuss the importance of identifying your weaknesses and turning them into your strengths if you want to dramatically move your mindset…
- The Mental Toughness & Body Show
Ep 22 - What Gets Measured Gets Done
In this episode I discuss the essentials of measuring and scheduling your exercise for optimised & sustainable health.
- The Mental Toughness & Body Show
Ep 21 - The Other Side of COVID
In today's episode I'm discussing that there will be another side to COVID. We won't be living like this forever, but we've got more pain to deal with first.
- The Mental Toughness & Body Show
Ep 20 - Power Foods & the 95% Rule
In this episode I discuss the power foods you should be eating, foods to avoid and my concept of the 95% rule to sustainable, healthy living.
- The Mental Toughness & Body Show
Ep 19 - Impactful Power Reading
In this episode I discuss the powerful potential of reading books and how reading without action is "shelf help".
- The Mental Toughness & Body Show
Ep 18 - Interview with Brooke Shields
In this episode I interview Brooke Shields about her health and fitness regime. She tells me alcohol is her biggest problem.
- The Mental Toughness & Body Show
Ep 17 - One Day to Live
In this episode I explore the fact that we are born lazy and asking whether we are making the most of our lives.
- The Mental Toughness & Body Show
Ep 16 - The Day I Stopped Drug Dealers
In this episode I discuss life's defining moments and relate the story of me foiling the abduction of one of my staff members by three drug dealers.
- The Mental Toughness & Body Show
Ep 15 - Track What You Do
In this episode I'm discussing how you can be 7 to 8 times more likely to succeed on your health and fitness journey if you do this one simple thing!
- The Mental Toughness & Body Show
Ep 14 - The Fountain of Youth
In this episode I discuss how you can turn on your very own fountain of youth and provide you a quick and easy program that you can follow to help set you up…
- The Mental Toughness & Body Show
Ep 13 - Let's Do It Better This Time
In this episode I'm discussing the impact of being locked down for a second time due to COVID-19 and determining how we can all do better the second time round.
- The Mental Toughness & Body Show
Ep 12 - Taking Time Out
n this episode I discuss the 5 reasons for taking time out to stay mentally sharp.
- The Mental Toughness & Body Show
Ep 11 - Don't Confuse Adrenalin with Energy
In this episode I discuss the plight of the successful entrepreneur who often mistakes the "rush" of their success with healthy energy instead of realising…
- The Mental Toughness & Body Show
Ep 10 - Make Success Your Mission - No Matter What
In this episode I discuss both sides of the consequences of being forced to be locked down again in the wake of COVID-19 restrictions placed on us by our local…
- The Mental Toughness & Body Show
Ep 9 - Nutrition Success Formula
In this episode I will walk through the fundamental principles of a meal plan guaranteed to provide you with more energy, strength, vitality and focus.
- The Mental Toughness & Body Show
Ep 8 - Exciting Time to Live
In this episode I discuss how we can use fear, risk and uncertainty to create a strong and unstoppable mindset
- The Mental Toughness & Body Show
Ep 7 - Exploding Mental Blocks
In this episode I share with you my 3 techniques for breaking through mental blocks.
- The Mental Toughness & Body Show
Day 6 - 5 Fundamentals for More Energy
In this episode I provide you with the 5 fundamental elements to take your health, fitness, body and energy to a new level - guaranteed to boost your energy.
- The Mental Toughness & Body Show
Ep 5 - Daily Blueprint for Success
In this episode I discuss how to set each and every day up for success.
- The Mental Toughness & Body Show
Ep 4 - Creating Success for the Whole Year
In this episode I outline how to set yourself up for success for the whole year
- The Mental Toughness & Body Show
Ep 3 - Why Do You Want It?
In this episode I discuss the power of your WHY and how it will completely change your life..
- The Mental Toughness & Body Show
Ep 2 - Your Must Have a Plan
In this episode I discuss the foundation of success - a plan!
- The Mental Toughness & Body Show
Ep 1 - Uncovering the Tough Mindset of JT Foxx - The World's #1 Wealth Coach
In this episode I interview JT Foxx, the World's #1 Wealth Coach to uncover his work ethic and mindset that drives him to stay on top.