Ep 213 - Don't Be Attached to Who You Are

The Mental Toughness & Body Show · Feb 22, 2021 · 18m

In this episode I discuss how we can reach plateaus and dips in our life because we attach a story to "who we are" - "I've always been a smoker", "I've always been overweight", "I've always needed 8 hours sleep", "that's just not me." I am sure you have heard these or variations from others or told them to yourself. I explain how we can break away from the attachment we hold for ourselves.