Shows / Low Tide Boyz, a Swimrun Podcast
Low Tide Boyz, a Swimrun Podcast
We are the Löw Tide Böyz (Chipper and Chris), a Swimrun team based in Northern California and we're on a mission to help grow the sport of Swimrun in the United States while striving to make it as accessible, inclusive, and diverse as possible. On our podcast we share our love for the new-ish sport of Swimrun and interview race directors, athletes, and other cool people in the space all the while chronicling our own training and racing adventures and having as much fun as possible in the…
Episodes
Low Tide Boyz, a Swimrun PodcastIn the PF&H Labs with Emily Arrell and Dr. Lindsey Hunt
Welcome to episode 357 of the Löw Tide Böyz - A Swimrun Podcast! What happens when two swimrunners pull on their wetsuits and run for an hour on a treadmill in…
- Low Tide Boyz, a Swimrun Podcast
Mixtape: Helen Ostet WILD Swimrun
Welcome to episode 356 of the Löw Tide Böyz - A Swimrun Podcast! With ÖTILLÖ Swimrun Austin coming up and a big crew of Wildies heading to Texas, we reach back…
Low Tide Boyz, a Swimrun PodcastLTBz Mailbag #2
Welcome to episode 355 of the Löw Tide Böyz - A Swimrun Podcast! The mailbag is back! We get questions in our DMs, in our inbox, and in person at races, and…
Low Tide Boyz, a Swimrun PodcastFika with Coach Liz: Postpartum Training, Training Plans & AI Coaching
Welcome to episode 354 of the Löw Tide Böyz - A Swimrun Podcast! We sit down for another fika with Coach Liz, a swimrun coach who works with swimrunners and…
Low Tide Boyz, a Swimrun PodcastSwimrun Cape Cod Race Report
Welcome to episode 353 of the Löw Tide Böyz - A Swimrun Podcast! We have another race report for you, and this one is a first. Chris just did his first ever…
Low Tide Boyz, a Swimrun PodcastChris Wright's One Water Race Recap
Welcome to episode 352 of the Löw Tide Böyz - A Swimrun Podcast! The 2026 One Water Race is done, and we have been wanting to talk about it since the live…
Low Tide Boyz, a Swimrun PodcastThrowback Mixtape: Taking on Big Challenges w/Susie Moonan
Welcome to episode 351 of the Löw Tide Böyz - A Swimrun Podcast! This week we pull another gem from the vault for our Throwback Mixtape series, rolling back to…
Low Tide Boyz, a Swimrun PodcastSwimrun 201: 5 Tips for After Your A-Race
Welcome to episode 350 of the Löw Tide Böyz - A Swimrun Podcast! You just wrapped your A-race for the season. Maybe it was ÖTILLÖ Swimrun World Championship…
Low Tide Boyz, a Swimrun PodcastÖTILLÖ the Swimrun World Championship Race Report 2026
Welcome to episode 349 of the Löw Tide Böyz - A Swimrun Podcast! The 20th edition of ÖTILLÖ, the Swimrun World Championship, is in the books, and this one…
Low Tide Boyz, a Swimrun PodcastCountdown to Ötillö: 0 Months and Ötillo Preview w/ Dominik Leu
Welcome to episode 348 of the Löw Tide Böyz - A Swimrun Podcast! The final countdown. Zero months and only days away from the 20th edition of the ÖTILLÖ…
Low Tide Boyz, a Swimrun PodcastThrowback Mixtape: Team Mr and Mrs B
Welcome to episode 347 of the Löw Tide Böyz - A Swimrun Podcast! We're throwing it back all the way to 2022 for our ninth installment of the Löw Tide Böyz…
Low Tide Boyz, a Swimrun PodcastJen Schnell is Super Stoked on Swimrun
Welcome to episode 346 of the Löw Tide Böyz - A Swimrun Podcast! This week we welcome Jen Schnell, a Bay Area swimrunner and designer who came into the sport…
Low Tide Boyz, a Swimrun PodcastÖTILLÖ Casco Bay Race Report 2026
Welcome to episode 345 of the Löw Tide Böyz - A Swimrun Podcast! We just got home from Portland, Maine after racing the 10th edition of ÖTILLÖ Casco Bay, our…
Low Tide Boyz, a Swimrun PodcastCountdown to Ötillö: One Month Out
Welcome to episode 344 of the Löw Tide Böyz - A Swimrun Podcast! We are one month out from Ötillö, the 20th anniversary of the Swimrun World Championship, and…
Low Tide Boyz, a Swimrun PodcastFolsom Swimrun 2026 Race Report: The Dynasty Continues
Welcome to episode 343 of the Löw Tide Böyz - A Swimrun Podcast! This week we are back with our third race report of 2026, fresh off Folsom Swimrun long…
Low Tide Boyz, a Swimrun PodcastThrowback Mixtape #7: Casco Bay Race Report 2021
Welcome to episode 342 of the Löw Tide Böyz - A Swimrun Podcast! With ÖTILLÖ Casco Bay celebrating its 10th anniversary in just a few weeks, we are digging…
- Low Tide Boyz, a Swimrun Podcast
Top 5 Tips to be Race Day Ready
Welcome to episode 341 of the **Löw Tide Böyz - A Swimrun Podcast!** Race season is picking up, with Folsom Swimrun just a couple weeks out, Casco Bay marking…
Low Tide Boyz, a Swimrun PodcastCountdown to Ötillö: 2 Months Out
Welcome to episode 340 of the Löw Tide Böyz - A Swimrun Podcast! We are two months out from the 20th edition of ÖTILLÖ, the Swimrun World Championship, and…
Low Tide Boyz, a Swimrun PodcastBellingham Swimrun Race Report 2026
Welcome to episode 339 of the Löw Tide Böyz - A Swimrun Podcast! We just got back from Bellingham, Washington with the full race report from our third edition…
Low Tide Boyz, a Swimrun PodcastThrowback Mixtape #6: Gear Talk Ark Vigg
Welcome to episode 338 of the Löw Tide Böyz - A Swimrun Podcast! This week we are climbing back into the swimrun hot tub for a throwback mixtape, and we are…
Low Tide Boyz, a Swimrun PodcastThe Dutch Swimrun Scene
Welcome to episode 337 of the Löw Tide Böyz - A Swimrun Podcast! We're going across the pond this week, and not to Sweden for once. We met Bart Vandervaal on…
Low Tide Boyz, a Swimrun PodcastCountdown to Ötillö: 3 Months Out
Welcome to episode 336 of the Löw Tide Böyz - A Swimrun Podcast! Three months out from the ÖTILLÖ Swimrun World Championship, and we are bringing you our…
Low Tide Boyz, a Swimrun PodcastÖtillö Orcas Island Race Report 2026
Welcome to episode 335 of the Löw Tide Böyz - A Swimrun Podcast! We just got back from Ötillö Orcas Island and this is our first swimrun race report of 2026…
Low Tide Boyz, a Swimrun PodcastThrowback Mix Tape: Orcas Island Race Report 2021
Welcome to episode 334 of the Löw Tide Böyz - A Swimrun Podcast! It is race week at Orcas Island, and we are going back to the vault. Episode 334 is Throwback…
Low Tide Boyz, a Swimrun PodcastBrian Johns Head of Coaching Science at FORM
Welcome to episode 333 of the Löw Tide Böyz - A Swimrun Podcast! Triple threes. We are officially in taper mode for Ötillö Orcas Island, and we brought back…
Low Tide Boyz, a Swimrun PodcastJulia Dinesen is Super Stoked on Swimrun!
This month is Orcas Island month, and we are kicking it off with someone who is, safe to say, super stoked on swimrun. Julia Dinesen is a multi-discipline…
Low Tide Boyz, a Swimrun PodcastCountdown to Ötillö: 4 Months Out
Welcome to episode 331 of the Löw Tide Böyz - A Swimrun Podcast! Four months out from the 20th anniversary of Ötillö, the Swimrun World Championship, and we…
Low Tide Boyz, a Swimrun PodcastThrowback Mixtape: Max Andersson
Welcome to episode 330 of the Löw Tide Böyz - A Swimrun Podcast. A few weeks ago we did our in memoriam for Max Andersson. This week we are going back to the…
Low Tide Boyz, a Swimrun PodcastSwimrun 201: Mastering the Swimrun Minutiae
Welcome to episode 329 of the Löw Tide Böyz - A Swimrun Podcast! You have done a few swimruns. You have the basic kit sorted. Now you are starting to notice…
Low Tide Boyz, a Swimrun PodcastIn Memoriam: Max Andersson
Welcome to episode 328 of the Löw Tide Böyz - A Swimrun Podcast. On April 6th, Max Andersson — two-time Ötillö World Champion, Otillo World Championship course…
Low Tide Boyz, a Swimrun PodcastSwimrun Shoes 101: Everything from the Knees Down
Swimrun Shoes 101: Everything from the Knees Down | Episode 327 Welcome to episode 327 of the Löw Tide Böyz - A Swimrun Podcast! The most popular gear question…
Low Tide Boyz, a Swimrun PodcastCountdown to Ötillö: 5 Months Out
Welcome to episode 326 of the Löw Tide Böyz - A Swimrun Podcast! The Countdown to Ötillö series is back. With five months to go until the 20th anniversary of…
Low Tide Boyz, a Swimrun PodcastThrowback Mixtape #3: Erika Rosenbaum
Welcome to episode 325 of the Löw Tide Böyz - A Swimrun Podcast! We’ve got a great show for everyone this week! We’re going back into the vault for our…
Low Tide Boyz, a Swimrun PodcastÖTILLÖ Orcas Island 2026 Course Preview
Welcome to episode 324 of the Löw Tide Böyz - A Swimrun Podcast! Get your note pads out for this one! Our friend and race director Brent Molsberry is on the…
Low Tide Boyz, a Swimrun PodcastPro Triathlete Eric Lagerstrom
Welcome to episode 323 of the Löw Tide Böyz - A Swimrun Podcast! Joining us this week is pro triathlete (and Swimrunner) Eric Lagerstrom. He made his Swimrun…
Low Tide Boyz, a Swimrun PodcastHYROX Las Vegas 2026 Race Report
Welcome to episode 322 of the Löw Tide Böyz - A Swimrun Podcast! We’ve got our first race report of the year this week! Chipper and his wife Kristen raced…
Low Tide Boyz, a Swimrun PodcastThrowback Mixtape 2: Team Better Tethered Together
Welcome to episode 321 of the Löw Tide Böyz - A Swimrun Podcast! We’re back this week with our second installment in our new series: Throwback Mixtape. In this…
- Low Tide Boyz, a Swimrun Podcast
Team Party Pace
Welcome to episode 320 of the Löw Tide Böyz - A Swimrun Podcast! Partners Month continues this week! Joining us on the podcast is mixed team Sarah and Hugh…
Low Tide Boyz, a Swimrun PodcastTeam Wild VerMamas
Welcome to episode 313 of the Löw Tide Böyz - A Swimrun Podcast! Our 5th annual Partners Month continues this week with a great show for everyone! Joining us…
Low Tide Boyz, a Swimrun PodcastTeam Girlz Just Wånna Häve Buoyz
Welcome to episode 318 of the Löw Tide Böyz - A Swimrun Podcast! We’ve reached February and that means that it’s time for our 5th Annual Partners Month!!! We…
Low Tide Boyz, a Swimrun PodcastThrowback Mixtape 1: Team Swimrun Labs
Welcome to episode 317 of the Löw Tide Böyz - A Swimrun Podcast! We’ve got something new (sort of) for everyone this week! We’re kicking off our new monthly…
Low Tide Boyz, a Swimrun PodcastSwimrun 101 (redux)
Welcome to episode 316 of the Löw Tide Böyz - A Swimrun Podcast! On this week’s show we enter the “way back machine” to revisit our original Swimrun 101…
Low Tide Boyz, a Swimrun PodcastCelebrating 10 Years of Casco Bay w/Lars Finanger
Welcome to episode 315 of the Löw Tide Böyz - A Swimrun Podcast! We’ve got a great one for everyone this week. Joining us to celebrate the 10th edition of the…
Low Tide Boyz, a Swimrun PodcastPro Surfer and Author Kyle Thiermann
Welcome to episode 314 of the Löw Tide Böyz - A Swimrun Podcast! Our annual show kickoff is still going strong with this week’s guest. Joining us to talk about…
Low Tide Boyz, a Swimrun PodcastThe Kebab League
Welcome to episode 313 of the Löw Tide Böyz - A Swimrun Podcast! It’s our first show of 2026 and as per tradition, we are kicking off the year with a banger of…
Low Tide Boyz, a Swimrun Podcast6th Annual LTBz Fireside Chat
Welcome to episode 312 of the Löw Tide Böyz - A Swimrun Podcast! It’s time for our annual tradition to close out the year with a look back at our experiences…
Low Tide Boyz, a Swimrun PodcastÖTILLÖ Training w/Ulrika Ericksson
Welcome to episode 311 of the Löw Tide Böyz - A Swimrun Podcast! We’ve got yet another great one this week! Joining us to discuss the new ÖTILLÖ Swimrun…
Low Tide Boyz, a Swimrun PodcastCIM 2025 Race Report
Welcome to episode 310 of the Löw Tide Böyz - A Swimrun Podcast! It’s finally time for our last race report of the year! Chipper raced the California…
Low Tide Boyz, a Swimrun PodcastFrom Couch to One Water Race w/Vincent Meyer
Welcome to episode 309 of the Löw Tide Böyz - A Swimrun Podcast! We’ve got a great one for everyone this week. Joining us to share what was one of the best…
Low Tide Boyz, a Swimrun PodcastFika with Coach Liz #4
Welcome to episode 308 of the Löw Tide Böyz - A Swimrun Podcast! We've got a great show for everyone this week and absolute zero Black Friday mentions (except…
Low Tide Boyz, a Swimrun PodcastLöw Tide Labz: Snake and Pig Goggles
Welcome to episode 307 of the Löw Tide Böyz - A Swimrun Podcast! We have a fresh installment of Low Tide Labz this week! Annie Molsberry joins us to discuss…
Low Tide Boyz, a Swimrun PodcastÖTILLÖ Austin 2025 Race Report
Welcome to episode 306 of the Löw Tide Böyz - A Swimrun Podcast! It’s time for our last race report of the year. We wrapped up our Swimrun season in usual…
Low Tide Boyz, a Swimrun PodcastMara Tynan
Welcome to episode 305 of the Löw Tide Böyz - A Swimrun Podcast! Joining us on the podcast this week is the incomparable Mara Tynan. Not only is she an awesome…
Low Tide Boyz, a Swimrun PodcastAdam Skolnick on (Re)Discovering Your Inner Wildness
Welcome to episode 304 of the Löw Tide Böyz - A Swimrun Podcast! We’ve got a great one for everyone this week. Our favorite journalist, Adam Skolnick, is back…
Low Tide Boyz, a Swimrun PodcastTeam Vallance PFH
Welcome to episode 303 of the Löw Tide Böyz - A Swimrun Podcast! We’ve got a great show for everyone this week! Joining us from the UK are our friends Claire…
Low Tide Boyz, a Swimrun PodcastSwimrun 201: Balancing Swimrun and Life
Welcome to episode 302 of the Löw Tide Böyz - A Swimrun Podcast! We’ve got a new installment in our ad hoc Swimrun 201 series for everyone this week. We…
Low Tide Boyz, a Swimrun PodcastÖTILLÖ Colorado 2025 Race Report
Welcome to episode 301 of the Löw Tide Böyz - A Swimrun Podcast! It’s rock flute time again! Fresh on the heels of this past weekend’s Inaugural ÖTILLÖ…
Low Tide Boyz, a Swimrun PodcastCalifornia Swimrun 2018 Race Report with special guests Sean Durkin and Any Hewitt
Welcome to episode 300 of the Löw Tide Böyz - A Swimrun Podcast! It's rock flute time…again! This time we are going into the hot tub time machine to go back to…
Low Tide Boyz, a Swimrun PodcastSwimrun Cape Cod 2025 Race Report
Welcome to episode 299 of the Löw Tide Böyz - A Swimrun Podcast! It's rock flute intro time which can only mean that we have another race report for everyone…
Low Tide Boyz, a Swimrun PodcastCatching Up with Team Mr. and Mrs. B
Welcome to episode 298 of the Löw Tide Böyz - A Swimrun Podcast! We're stoked to welcome back to the show our dear friends Chrissy and Bill, A.K.A., Team Mr…