Fika with Coach Liz: Postpartum Training, Training Plans & AI Coaching

Low Tide Boyz, a Swimrun Podcast · Oct 15, 2026 · 52m

Welcome to episode 354 of the Löw Tide Böyz - A Swimrun Podcast!

We sit down for another fika with Coach Liz, a swimrun coach who works with swimrunners and returned to the ÖTILLÖ Swimrun World Championship this year with her partner Jacob. We shared a good stretch of the course with them in Sweden, so we start with a race report from their second time racing it, including a faster finish than last time and what it took to get there with a toddler at home.

Liz walks us through how she and Jacob trained for the same race by sitting down at the start of the week, trading second shifts, and…