Shows / The Advisor with Stacey Chillemi
The Advisor with Stacey Chillemi
Your body has been in survival mode long enough. The Advisor with Stacey Chillemi is where you learn how to turn it off. If you're running on stress, lying awake with anxiety, or so burned out that rest doesn't touch it, this daily show was built for you. Every day, 20-time bestselling author Stacey Chillemi sits down with doctors, therapists, and leading experts who explain what's really happening in your nervous system and give you science-backed tools to calm it, release the emotional…
Episodes
The Advisor with Stacey ChillemiStop Treating Your Brain Like a Machine — Here's What Happens When You Treat It Like a Partner
Most productivity advice treats the brain like a tool to be optimized — push harder, focus longer, eliminate distractions, and extract more output. George…
The Advisor with Stacey ChillemiThe Supplements That Actually Support Mental Health — Here's What the Science Says to Take
Most mental health conversations end with therapy or medication as the only options. Hassan Moaminah has spent his career studying the third category that most…
The Advisor with Stacey ChillemiHe Started Investing at Age Eight — Here's What He Learned About Money Mindset That Most Adults Never Figure Out
Chas Woodhull bought his first stock at eight years old with his Kentucky Derby winnings. By 29 he manages over seventy million dollars in assets and is…
The Advisor with Stacey ChillemiHe Searched for a Dating App for Gay Conservatives, Found None, and Built It Himself
After a bad date in December 2023 Harrison Smith searched for a dating app where gay conservatives could find each other authentically. There was not one. So…
The Advisor with Stacey ChillemiThe Childhood Wounds You Never Addressed Are Still Running Your Adult Life — Here's How to Heal Them
The experiences that shaped you before you had the language to understand them did not disappear when you grew up. They went underground — quietly driving your…
The Advisor with Stacey ChillemiBrain Science Coaching vs. Traditional Therapy — Here's What's Actually Different and When Each Works
You have done the therapy. Talked through the experiences, understood the patterns, developed insight into why you do what you do. And the anxiety is still…
The Advisor with Stacey ChillemiReal People, Real Results — Here's What Brain Science Coaching Actually Does for Anxiety and Depression
The best evidence for any approach is not the theory behind it — it is what happens to real people who try it. Stacey Chillemi sits down with George Haymaker…
The Advisor with Stacey ChillemiWhat Daniel's Unwavering Faith Has to Do With the Resurrection — A Connection Most People Miss
The story of Daniel standing firm in the face of everything that threatened to destroy him and the resurrection of Jesus are separated by centuries — and…
The Advisor with Stacey ChillemiKratom Powder vs. Capsules vs. Leaves — Here's What Actually Differs and How to Choose
If you are exploring kratom the format question comes up almost immediately — powder, capsules, leaves, extracts — and most sources either oversimplify the…
The Advisor with Stacey ChillemiYour Family Doesn't Have a Health Support System — Here's How to Build One Before You Need It
Most families do not think about building a health support system until someone is already in crisis — the diagnosis arrives, the emergency happens, and…
The Advisor with Stacey ChillemiHow Small Miscommunications Quietly Destroy Even the Strongest Relationships — And How to Stop It
Nobody intends to damage their relationships with miscommunication. It happens in the gap between what you meant and what was heard — the assumption that went…
The Advisor with Stacey ChillemiFailure Isn't the Opposite of Success — Here's How to Make It Part of the Path
The fear of failure is not really about failure. It is about what failure means — about you, your worth, your future, your chances of ever getting where you…
The Advisor with Stacey ChillemiCold Plunge, Hydrogen Water, EMF Protection — Here's What the Science Actually Says About All Three
Three of the most talked-about wellness interventions right now are cold plunge therapy, hydrogen water, and EMF protection. And most people consuming content…
The Advisor with Stacey ChillemiKeeping Gord Downie's Music Alive — What the Tragically Hip Mean to Canada and Why It Still Matters
When Gord Downie stood on that Kingston stage in August 2016 for the last time, an entire country watched and wept — because The Tragically Hip were never just…
The Advisor with Stacey ChillemiWhat Your Diet and Sleep Are Actually Doing to Your Brain — The Neuroscience You Need to Know
You already know you should eat well and sleep enough. What most people have never been told is the specific neurological mechanisms that explain why — what is…
The Advisor with Stacey ChillemiWhat Your Diet and Sleep Are Actually Doing to Your Brain — The Neuroscience You Need to Know
You already know you should eat well and sleep enough. What most people have never been told is the specific neurological mechanisms that explain why — what is…
The Advisor with Stacey ChillemiStill Searching for Your Life Purpose? Here's How to Finally Stop Guessing and Start Knowing
Most purpose-finding advice tells you to follow your passion — which is helpful if you already know what your passion is and completely useless if you do not…
The Advisor with Stacey ChillemiSelf Doubt, Confidence, and Healing the Child You Were
Self doubt rarely announces itself. It shows up as a smile while you describe something painful, or a voice that says sit in the back and let someone else…
The Advisor with Stacey ChillemiHe Survived Stage 4 Cancer and the Loss of His Son — Here's How Andy Campbell Found a Reason to Keep Going
Trigger warning — this episode includes discussion of suicide loss. Andy Campbell has faced more loss and more pain than most people could imagine surviving…
The Advisor with Stacey ChillemiGoal Setting Fails When You Chase the Wrong Prize
Goal setting has an ending nobody warns you about. You lose the weight, land the job, close the gap, and the empty feeling you were trying to fix is still…
The Advisor with Stacey ChillemiA Former Stockbroker Turned Pitch Consultant Reveals What Actually Wins Clients — Here's His Framework
Most people pitch their offer. Kevin Helman pitches to the client's pain. After 25 years moving from stockbroker to independent pitch consultant he has spent…
The Advisor with Stacey ChillemiBREAK FREE From Creative Blocks Holding You Back!
You are not unfocused. You are not lazy. You are not failing at being the specialist the world keeps telling you to become. You are a creative generalist —…
The Advisor with Stacey ChillemiShe Survived Cancer at 29 — Now She's Training to Row Across the Mediterranean
Brooke King was 29 years old when she survived cancer. Most people would spend the recovery year resting. Brooke started training to row across the…
The Advisor with Stacey ChillemiWhat Kratom Actually Is, Where It Comes From, and Why the Debate Around It Won't Go Away
Kratom has gone from obscure Southeast Asian botanical to one of the most debated supplements in the Western wellness market — and most of the conversation…
The Advisor with Stacey ChillemiResentment Doesn't Announce Itself — Here's How to Spot It Before It Destroys Your Relationship
It starts as a small thing you let go of. Then another. Then a pattern of unspoken expectations and unaddressed hurts that builds so quietly you do not notice…
The Advisor with Stacey ChillemiActor, Author, Mental Health Advocate — How Rikki Lee Travolta Survived What Would Have Broken Most People
Physical abuse. Identity theft. A sustained campaign of defamation that included fake biographical works, fabricated articles, and AI-generated videos designed…
The Advisor with Stacey ChillemiLiving With a Chronic Condition? Here's How to Simplify Your Self-Care Without Losing Control
Managing a chronic condition can feel like a second full-time job — the medications, the appointments, the dietary restrictions, the symptom tracking, the…
The Advisor with Stacey ChillemiA Former Security Contractor Was Severely Injured — Then Tibetan Medicine Changed Everything
In 2012 Trinn Hatch was a private security contractor — someone trained to handle anything. And then an assault he could not predict irreparably damaged his…
The Advisor with Stacey ChillemiA Former Security Contractor Was Severely Injured — Then Tibetan Medicine Changed Everything
In 2012 Trinn Hatch was a private security contractor — someone trained to handle anything. And then an assault he could not predict irreparably damaged his…
The Advisor with Stacey ChillemiMaeng Da, Thai, and Beyond — How to Choose the Right Kratom Strain for What You Actually Need
The kratom aisle — whether online or in a wellness shop — can feel completely overwhelming when you are new to it. Maeng Da. Thai. Bali. Red vein. Green vein…
The Advisor with Stacey ChillemiYour Diagnosis Took Months. It Should Have Taken Minutes. Here's Why
Accurate does not mean fast. And for patients caught in the space between symptoms and answers, that gap can mean months of tests, referrals, and guessing…
The Advisor with Stacey ChillemiWhy Do You Keep Reacting the Same Way? The Answer Might Be Buried in Your Subconscious
Self aware is not the same as self understood. And for the moments when you overreact, self sabotage, or feel triggered by something you cannot quite name…
The Advisor with Stacey ChillemiWhy Does Everyone Say It's 'Just Perimenopause' When Nothing Feels Fine?
Explained is not the same as resolved. And for the hot flashes, mood swings, sleepless nights, and cycles that no longer make sense, that gap is where women…
The Advisor with Stacey ChillemiWhy Do You Feel Like You're Failing at Parenting When You're Trying So Hard?
Doing more is not the same as doing better. And for parents drowning in advice, comparison, and the pressure to get it all right, that gap is where burnout…
The Advisor with Stacey ChillemiWhy Do You Still Feel Anxious Even When You're 'Doing All the Right Things' Spiritually?
Believing is not the same as feeling settled. And for the moments when stress creeps back in despite the meditation apps, the affirmations, and the self help…
The Advisor with Stacey ChillemiYou Don't Lack Motivation. You Lack a System Built to Take a Hit.
You start strong. Then life throws a setback, a loss, a bad week, and the whole thing falls apart. Most people think the fix is more discipline or more hype…
The Advisor with Stacey ChillemiDealing With Grief, Guilt, and the Search for Inner Peace
Dealing with grief often means fighting a quiet voice that says you should have done more. Another doctor, another question, another hour by the bed. That…
The Advisor with Stacey ChillemiWhy Do You Keep Making the Same Decisions Even When You Know Better?
Knowing better is not the same as doing better. And for the moments when you react instead of respond, or repeat a pattern you swore you'd break, that gap is…
The Advisor with Stacey ChillemiWhy Does Traditional Therapy Leave You Talking About Your Problems, Not Past Them?
Understanding your problems is not the same as moving through them. And for the people who've spent years in therapy still circling the same patterns, that gap…
The Advisor with Stacey ChillemiWhy Do You Leave the Doctor's Office More Confused Than When You Walked In?
Being seen by a doctor is not the same as being understood by one. And for the moments when you nod along in an appointment but still don't know what's…
The Advisor with Stacey ChillemiEverything a New Parent Actually Needs to Know About Caring for a Newborn — From a Neonatologist
You have read the books. You have taken the classes. And the moment you bring your newborn home the questions start arriving faster than any book prepared you…
The Advisor with Stacey ChillemiShe Has Been a Dementia Caregiver for 40 Years — Here's How She Survived It and What She Learned
Sue Ryan has been caregiving for 40 years. Her grandmother. Her father. And now her husband Jack, who has been living with Alzheimer's for over a decade. She…
The Advisor with Stacey ChillemiAre You a Doer, Thinker, Feeler, or Changer? Here's How Knowing Changes Every Relationship You Have
Most relationship advice tells you how to communicate better without ever explaining why you communicate the way you do in the first place. Sagar Constantin…
The Advisor with Stacey ChillemiFinding Your Kratom Dosage — Here's How to Measure Correctly and Avoid Common Mistakes
Dosage is one of the most common sources of confusion and frustration for kratom users — too little and you feel nothing, too much and the experience becomes…
The Advisor with Stacey ChillemiFormer SWAT Leader Turned Longevity Doctor — Here's What Actually Controls How Long You Live
Most people assume their lifespan is written in their DNA and there is not much they can do about it. Dr. Mark Sherwood spent a decade on a SWAT team, became a…
The Advisor with Stacey ChillemiYour DNA Holds More Than Your Biology — Here's How to Clear the Energetic Blocks Written Into It
Most people think of DNA as fixed — the genetic code you were born with that determines your biology. Michelle Phillips works with a completely different…
The Advisor with Stacey ChillemiHe Was a Baker — Then He Became a Natural Bodybuilding Champion. Here's What Changed Everything
Hassan Moaminah was making bread before he was making history on the bodybuilding stage. The pivot from baker to natural bodybuilding champion is not a story…
The Advisor with Stacey ChillemiThe Neuroscience of Addiction — Here's What Dopamine Is Actually Doing and How to Break the Cycle
Addiction is not a moral failure. It is a brain pattern — and understanding exactly what dopamine is doing during addiction changes everything about how…
The Advisor with Stacey ChillemiThe Neuroscience of Addiction — Here's What Dopamine Is Actually Doing and How to Break the Cycle
Addiction is not a moral failure. It is a brain pattern — and understanding exactly what dopamine is doing during addiction changes everything about how…
The Advisor with Stacey ChillemiThe Practical Dementia Caregiving Skills Nobody Teaches You — Here's What Actually Helps
Nobody hands you a manual when your loved one is diagnosed with Alzheimer's or dementia. You figure it out in real time — often alone, often exhausted, often…
The Advisor with Stacey ChillemiMoney and Happiness and the Quiet Joy of Giving It Away
Money and happiness feel connected until the new car smell fades and the bigger house becomes a bigger bill. Chasing more is rarely about the thing itself. It…
The Advisor with Stacey ChillemiHow Faith Changes the Way You Handle Everyday Challenges — Here's What That Actually Looks Like
Faith is easy to talk about on Sunday. It is the Monday through Saturday version — when the diagnosis arrives, when the relationship breaks, when the purpose…
The Advisor with Stacey ChillemiShe Was Losing Her Father to Dementia and Had No Plan — Here's What She Built So You Don't Have To Face That
In 2018 Dr. Judy Butler was navigating Medicare, Medicaid, legal documents, and end-of-life decisions while simultaneously watching her father decline from…
The Advisor with Stacey ChillemiYou Don't Need a Full-Time COO to Run Like One — Here's What Fractional Operations Actually Does
Most small and mid-size business owners are making operational decisions that a seasoned COO would never make — not because they lack intelligence but because…
The Advisor with Stacey ChillemiHe Interviewed 69 Teachers to Find Out What's Really Destroying American Education — Here's What They Said
Most education reform conversations happen between politicians and administrators. Bryan Wetzel went to the people actually living inside the system —…
The Advisor with Stacey ChillemiWhy Productivity Tips Never Fix Your Time Problem — And What Actually Does
You have tried the systems. The planners. The apps. The time-blocking strategies that worked for two weeks and then quietly fell apart. The reason most time…
The Advisor with Stacey ChillemiHealth Insurance Is Confusing by Design — Here's How to Finally Understand It and Use It Right
The deductibles, the copays, the in-network versus out-of-network maze, the explanation of benefits that explains nothing — health insurance was not designed…
The Advisor with Stacey ChillemiThe Life You're Living Might Not Actually Be Yours — Here's How Self-Reflection Changes That
You have been living according to expectations — other people's definitions of success, your family's vision of who you should be, the identity you built to…
The Advisor with Stacey Chillemi30 Years of Addiction — Here's What a Neuroscience Coach Learned About Recovery From the Inside
George Haymaker spent 30 years battling addiction before he became the neuroscience coach who helps others rewire their brains. That sequence matters — because…
The Advisor with Stacey ChillemiAre You TRAPPED In Negative Thought Patterns Holding You Back?
George Haymaker spent 30 years battling addiction before he became the neuroscience coach who helps others rewire their brains. That sequence matters — because…