Former SWAT Leader Turned Longevity Doctor — Here's What Actually Controls How Long You Live

The Advisor with Stacey Chillemi · Apr 28, 2025 · 50m

Most people assume their lifespan is written in their DNA and there is not much they can do about it. Dr. Mark Sherwood spent a decade on a SWAT team, became a physique champion, played professional baseball, and then became a naturopathic doctor who has helped over 25,000 patients — and what he has found in clinical practice consistently challenges that fatalistic assumption. The relationship between your genetic code and your hormonal balance is far more dynamic and far more within your control than most people have been told. What he shares about how telomeres and insulin and hormonal…