What Your Diet and Sleep Are Actually Doing to Your Brain — The Neuroscience You Need to Know

The Advisor with Stacey Chillemi · May 9, 2025 · 41m

You already know you should eat well and sleep enough. What most people have never been told is the specific neurological mechanisms that explain why — what is actually happening inside the brain when you fuel it correctly versus when you do not, and how profoundly those daily choices affect your cognitive performance, your emotional regulation, your memory, and your long-term risk of neurodegenerative disease. George Haymaker brings his neuroscience coaching expertise to exactly that conversation — and what he shares about the specific dietary choices that enhance focus and concentration at…