Shows / Healing At Your Core Podcast
Healing At Your Core Podcast
Healing at Your Core is a podcast for women seeking trusted answers about pelvic health, recovery, and whole-body wellness. Hosted by pelvic floor physical therapist Bree Allred, PT, the show helps women better understand their bodies, restore confidence, and discover that healing is possible at every stage of life.
Millions of women quietly live with symptoms they believe they simply have to accept. Leakage, pelvic pain, painful intimacy, postpartum recovery, and the physical changes of…
Episodes
Healing At Your Core PodcastBreast Cancer Rehab: Restoring Mobility, Reducing Pain, and Rebuilding Strength After Surgery
This episode of Healing at Your Core explains common lingering problems after breast cancer treatment—shoulder and arm mobility limits, pain, chest wall…
Healing At Your Core PodcastAreola Restoration with Calais Mumford
In this episode of Healing at Your Core, the host continues a breast cancer recovery series focusing on areola restoration after surgery, featuring tattoo…
Healing At Your Core PodcastBreast Cancer Diagnosis: Breast Reconstruction Options with Whitney Collins, DNP
In this Healing at Your Core episode, the Dr. Bree Allred interviews Whitney Collins, DNP at Logan Plastic Surgery, about the breast cancer surgery and…
Healing At Your Core PodcastImproved Wellness through Thermography with Shayla Shearer
Dr. Bree Allred interviews Shayla Shearer of Cache Valley Thermography about thermography and how it may complement medical screening. Shayla explains that…
Healing At Your Core PodcastMy Breast Cancer Story
Dr. Bree Allred shares her personal breast cancer story to encourage listeners to trust their instincts and listen to their bodies. Diagnosed at 28 in December…
Healing At Your Core PodcastHormone Myths with Cassie Milligan
The episode continues the discussion between Dr Bree Allred speaking and Cassie Milligan, FNP on who may be a good candidate for hormone therapy, emphasizing…
Healing At Your Core PodcastWhy You Don’t Feel Like Yourself with Cassie Milligan
The episode features Dr Bree Allred speaking with Cassie Milligan a family nurse practitioner and owner of Revive Wellness and Aesthetics, discussing why many…
Healing At Your Core PodcastWhy I Created Aylara Pelvic Health
Dr. Bree Allred explains why she created Aylara Pelvic Health, citing that women have been underserved by a medical system historically based on male biology…
Healing At Your Core PodcastNervous System Regulation and Chiropractic Care with Dr. Tyler Shearer
Dr. Bree Allred hosts Dr. Tyler Shearer of Ideal Family Chiropractic to discuss nervous system regulation and how stress affects pain, muscle tension, sleep…
Healing At Your Core PodcastHow Chinese Medicine Can Help Resolve Pain and Fertility Issues with Danielle Dickshinski
Dr. Bree Allred interviews licensed acupuncturist and Chinese medicine practitioner Danielle Dickshinski about managing endometriosis and chronic pelvic pain…
Healing At Your Core PodcastExploring the Jaw-Pelvic Floor Link with Michael Bennett
Pelvic floor physical therapist Bree Allred interviews dentist and dental sleep medicine specialist Dr. Mike Bennett about connections between the jaw, airway…
Healing At Your Core PodcastPregnancy and Chiropractic Care with Steph Denniston
Pelvic floor physical therapist Bree Allred hosts Dr. Steph Denniston of Active Family Chiropractic to discuss pregnancy changes, common myths, and when to…
Healing At Your Core PodcastOvercoming Painful Intimacy with Leilani Volkman
Leilani Volkmann, 37, a realtor and mom of three, joins pelvic floor physical therapist Bree Allred on Healing at Your Core to share how she experienced…
Healing At Your Core PodcastUnderstanding Postpartum Mental Health with Hannah Sawitsky
Pelvic floor physical therapist Bree Allred hosts mental health counselor and doula Hannah Sawitzke of Nova Therapy to discuss the “fourth trimester” (the…
Healing At Your Core PodcastPelvic Floor-Friendly Strength Training with Alicia Wood
Pelvic floor physical therapist Bree Allred hosts Healing at Your Core with guest Alicia Wood, a certified personal trainer specializing in…
Healing At Your Core PodcastCommon Doesn't Mean Normal with BreeAnn Allred
In this episode of Healing at Your Core, host Bree Allred, PT, DPT, PRPC introduces listeners to the often overlooked world of pelvic health and explains why…