Pelvic Floor-Friendly Strength Training with Alicia Wood

Healing At Your Core Podcast · Jul 23, 2026 · 39m

Pelvic floor physical therapist Bree Allred hosts Healing at Your Core with guest Alicia Wood, a certified personal trainer specializing in pregnancy/postpartum fitness and menopause coaching at Aylara Pelvic Health, discussing pelvic floor-friendly strength training and the clinic’s PT–trainer collaboration. Alicia shares her own history of leakage and urgency, common workout mistakes such as normalizing exercise leakage and excessive glute clenching during lifts, and emphasizes that “common is not normal.” They critique diet culture, “bounce back” messaging, and extreme training that can…