Shows / Confident and Empowered Women
Confident and Empowered Women
Welcome to Confident & Empowered Women — the podcast for high-achieving women ready to rise in self-love, set strong boundaries, and build aligned relationships. Hosted by Life, Love & Empowerment Coach Letitia Hopkins, this is the confidence podcast for women who are done playing small and ready to step into their power, lead with love, and live fully aligned. Whether you're navigating self-love after heartbreak, breaking free from people-pleasing, learning how to step into your power, or…
Episodes
Confident and Empowered Women115. How to Stay Encouraged When It’s Taking Long AF!
I know you had a timeframe for that goal, that big dream to come to life and here we are feeling like you have nothing in your hand. Time done come and gone…
Confident and Empowered Women114. Share Your Good News!
Do you share your good news with the people in your life or are you over there holding out on us? I got some incredibly good news over the weekend and the…
Confident and Empowered Women113. Give Yourself More Credit
No one could be harder on myself than me! Not the teacher with the red pen marking up changes, not my coaches when I played sports and not even my boss; nope…
Confident and Empowered Women112. You Stay Making A Way
Encourager! This topic was plucked from my Stories. I did a poll and it was staggering how many said they have a hard time giving themselves credit. There will…
Confident and Empowered Women111. Confidence - New Beginnings & Building The Strength Within
Encourager! Ok so, I geek out on things like angel numbers and fully believe in eternal thangs. This episode 111 is an angel number which has a couple of…
Confident and Empowered Women110. You Are Here Fulfilling Your Destiny
Encourager! You are here on purpose to fulfill your purpose! No, you don’t have to have one big-grand-daddy of a “life purpose” you spend your whole entire…
Confident and Empowered Women109. From Suppressing to Sharing Your Voice
From people pleasing to realizing the only people I needed to please was me, myself and I! I don’t know about you, but I’m at the stage in life where all I…
Confident and Empowered Women108. Come Through for You
Encourager! If there is one thing I know is we love to come through! We come through for family, friends, coworkers or shoot anybody who asks for a helping…
Confident and Empowered Women107. Subdue Self Sabotage and Build Supportive Self Talk
We can be our own worst critics! That constant streaming of the inner narrative can have you doubting yourself in major ways. The self talk that instantly puts…
Confident and Empowered Women106. Reach For Something Better
I’ve been under the weather and life has punched me right in the face a few times. Before I started not feeling so well I had major plans to attack my goals…
Confident and Empowered Women105. The Road to 100 - Part 2
Can you believe my podcast baby is 1-years old?The Encourage Over Everything Show has been kicking it for 1 year and counting! To be here, now with you is one…
Confident and Empowered Women104. 3 Ways to Say No Without Saying No to You
Is everybody pulling and tugging on you in a million directions? Are you feeling overwhelmed and know something’s gotta give and silently hoping it’s not you…
Confident and Empowered Women103. 3 Mindset Gems To Do It All
Are you still trying to do it all? There are so many things we have to be! Whether you're the leader at home, at work or just the leader of your life, there…
Confident and Empowered Women102. Let's Normalize Encouragement
There is so much going on in the world today! The narrative is very much giving negativity, its giving toxicity on level ten thousand to the tenth power. For…
Confident and Empowered Women101. I Dare You to Honor Yourself
Have you noticed your voice getting drowned out by the noise? Silenced by other voices much louder than your own? Listen, everybody has an opinion on what you…
Confident and Empowered Women100. The Road to 100 - Part 1 Brave or Bizarre Enough to Begin
I am geeking out right now! Episode 100! You are standing right here inside of one of my dreams come true! Some may call me brave while others may think it’s…
Confident and Empowered Women99. Self Care - The First Step to Taking Care of Others
This REMIX of EP20 and EP48 is serving up some real talk about self care! Enjoy this mashup and don’t forget to check out the original episodes! I’m talking to…
Confident and Empowered Women98. You Can Handle the Hard!
Enjoy this REMIX of EP33 and EP76 is serving up an encouraging reminder you can handle the hard! For even more insights check out the original episodes! The…
Confident and Empowered Women97. How to Reshape Your Insecurities Into Insights to Love Your Body Now
Hey goal getter! Enjoy this REMIX of EP16 and EP72 is serving up encouragement to love your body! For even more insights check out the original episodes!…
Confident and Empowered Women96. The Easy Way to Tap Into Your Intuition You May Be Overlooking
This REMIX of EP44 and EP54 is serving some encouragement to use a tool that sometimes gets overlooked, but does wonders for connecting you back to you! Enjoy…
Confident and Empowered Women95. Hope Filled Ways to Handle Fear
This REMIX of EP40 and EP77 is infusing hope and encouragement over your fear! Don’t just be hopeful, be HOPE FILLED! Enjoy this mashup and don’t forget to…
Confident and Empowered Women94. A Key to Unlock Your Confidence!
Hey Encourager! This episode is a remix of EP61 and EP80 serving up a key to confidence! Enjoy this mashup and don’t forget to check out the original episodes!…
Confident and Empowered Women93. Encourage Over You & Your Words!
Encourager! This episode is a remix of EP46 and EP38 serving up a reminder to encourage over you and your words! Enjoy this mashup and don’t forget to check…
Confident and Empowered WomenMy Fav Mindset Hack to Shift!
Hey Encourager! As we start off the New Year, I’m in reset mode! This episode is a remix of EP56 and EP30 serving up a mindset hack to shift you in a positive…
Confident and Empowered Women91. Your Time is Now to Believe Better!
So often we think our time is coming as if it’s only what’s way off into the future that is waiting for us to arrive and that’s where our happiness is hanging…
Confident and Empowered Women90. Hit the Reset Button & Go After Your Dreams
If you’ve been putting off your dreams waiting for the right time, things to calm down or get better, these few minutes of fire will get you pumped up and…
Confident and Empowered Women89. Your Dreams Are Worth Going After
Your dreams are worth you going after, pursuing, fighting and living for! If you’ve been feeling guilty about pursuing your dreams because you are a busy mom…
Confident and Empowered Women88. Focus on Your Focus & Celebrate Your Wins!
If you’ve lost your focused or feeling off track, it’s time to shift, adjust and get back into it. Here’s your Monday Motivation! This episode is a remix of…
Confident and Empowered Women87. Grant Yourself Some Grace **REMIX**
I’m doing the best I can! Have you ever said those words and yet felt like that wasn’t enough? I’m here to remind you, your best is more than enough! The best…
Confident and Empowered Women86. Motivate Your Monday! **REMIX**
Oh happy day! If you’re listening to this on a Monday I’m wishing you a special happy Make It Count Monday!! You get to make this day whatever you want it to…
Confident and Empowered Women85. Imposter Advantage **REMIX** Mindset Keys to Unlock Your Next Level
It’s the remix! Enjoy this mash up compilation of episodes 18 and 34 for mindset keys to choosing positivity. Don’t forget to check out the full episodes too…
Confident and Empowered Women84. Smile Anyway! 3 Mindset Hacks to Help You To Smile Especially When You Don’t Feel Like It
Aim, fire, triggered! There is a lot going on these days, so many events around the world, the holidays, not to mention what’s going on in your own world or…
Confident and Empowered Women83. You’re Not An Imposter, You’re Simply Becoming!
Today’s hit new label will have you tagged as an Imposter, but you know me, I love to offer up an alternative mindset. It’s all perspective babe! When you’re…
Confident and Empowered Women82. The Gift of Being in Alignment with Your True Character
Thanksgiving is the perfect time for an attitude of gratitude and I can’t wait to tell you my most prized moment from dinner. When my kids were asked about my…
Confident and Empowered Women81. 10-Minutes of Courage! You Can Do Anything for 10-Minutes!
I’ve noticed lately I’ve been saying “I can do anything for 10 minutes.” I was motivating myself to get back into my exercise routine and thought ‘hey, I can…
Confident and Empowered Women80. 3 Mindset Hacks to Go From Competing to Living Completely
Bill gates says “most people overestimate what they can do in a year and underestimate what they can do in 10 years.” If the list of things you thought you’d…
Confident and Empowered Women79. Practice Your Patience - It’s Happening!
You’ve got the dream, the vision and even the plan, so why hasn’t it happened already?! You’re doing all the things, check check checking things off the list…
Confident and Empowered Women78. Embrace Imperfection - It’s Ok, You Don’t Have to Have it All Figured Out
I was having a conversation with my daughter the other day and she said something to me that had me shook! She said “It just looks like you always have it all…
Confident and Empowered Women77. Let Fear Be Your Fuel
The fear of failure can cause you to drag your feet or stop you dead in your tracks all together. Or is it that silent but deadly thing holding you back and…
Confident and Empowered Women76. Top 3 Ways to Handle the Hard & Get Back on Track
The road to chasing your dreams is not linear. There are many twists, turns, detours, turbulence, pot holes, gravel paths and winding roads to say the least…
Confident and Empowered Women75. Your Best Is Perfectly Enough
I’m doing the best I can! Have you ever said those words and yet felt like that wasn’t enough? I’m here to remind you, your best is more than enough! The best…
Confident and Empowered Women74. Don’t Give Up - Go Within!
Don’t give up! Yes, I know its one of those cliches that almost makes you want to roll your eyes when you hear it because its easier said than done. I know how…
Confident and Empowered Women73. There is No Competition When You Define Your Standards!
Are you a competitive person? Do you ever feel like you’re in competition even when no one else is aware there is a competition happening? Or maybe it’s more…
Confident and Empowered Women72. Turn Your Insecurities Into Insights
On the quest to become more confident, we have to address the elephant in the room: insecurities - they just have to be acknowledged. Insecurities are riddled…
Confident and Empowered Women71. Let Them Doubt You!
They say haters gone hate and I say let them do what they do because I’m too focused on doing me! I don’t know about you, but I love being underestimated…
Confident and Empowered Women70. The Secret to Choosing Positivity When It Sucks Most
I hear you when you say you want to go after your dreams, but you just don’t think it’s possible. You don’t have time because there is just too much going on…
Confident and Empowered Women69. Ready Set Take Off!
If you’ve been putting off your dreams waiting for the right time, things to calm down or get better, these few minutes of fire will get you pumped up and…
Confident and Empowered Women68. When Being Hard on Yourself is Taken Too Far - Encouragement Reminder: You Are on Your Team!
The negative self talk and self sabotage are real. So much so, you may have forgotten you are on your own team! With the everyday growing to do list, managing…
Confident and Empowered Women67. 4 Ways to Champion Your Motivation
Happy Monday Encourager! It’s Make it Count Monday! Also what I like to call Magical Monday! Miracle Monday! Monday’s can mean so many things! It’s more…
Confident and Empowered Women66. Living by Default or Design: Do This to Guide Your Own Growth
Have you heard the words “you’ve changed”? It’s often said with this negative connotation as if there is something wrong with growing and changing. There is…
Confident and Empowered Women65. The Magic of Talking About Your Dreams
Hey Encourager! I remember a time when I thought that where I was would be as far as I’d ever get, but there was a small whisper inside me yearning for more…
Confident and Empowered Women64. Taking the Limits Off Your Limiting Beliefs
‘You are only limited because you think you are.’ I remember writing that in my journal one day and sitting with that thought for a few. It wasn’t easy holding…
Confident and Empowered Women63. Have The Audacity!
Ooooh you got yo nerve! YES! I want you to have all the nerve! Today I want you to be BBC - BOLD in your thinking, BRILLIANT in your vision for your future and…
Confident and Empowered Women62. How to Let Go of Your Old Story & Write A New Story
I remember the girl I used to be. The girl who couldn’t meet the right guy, who complained all the time about why she was destined to be alone, how much she…
Confident and Empowered Women61. How to Start Your Week with Confidence!
Running low on confidence? Did you have it and loose it or did you even have any to begin with? Can you use more of it in your life? Then you are in the right…
Confident and Empowered Women60. Awareness - A Key to the Next Level You & How to Tap In
Awareness is the topic of the day, which is one of my fav’s! It’s the light that shines in the darkness or dark spots in your life. When you are aware you can…
Confident and Empowered Women59. From Falling Apart to Falling Into Place - It’s All Working Out!
Just because things look like they’re falling apart, often they’re falling right into place. Whew! I’m coming in hot and heavy here, but its really on my heart…
Confident and Empowered Women58. Your Time is NOW! Being Present & Claiming Happiness Now
So often we think our time is coming as if it’s only what’s way off into the future that is waiting for us to arrive and that’s where our happiness is hanging…
Confident and Empowered Women57: 4 Ways to Make Today Not Suck
The quality of your day is a reflection of the quality of your mindset. Your thoughts create your reality! So, why not create something spectacular! Monday’s…
Confident and Empowered Women56. Shift Your Mindset in Minutes! My Secret Solution Revealed!
Hey Encourager! Seeing that we’re in this encouraging thang together, its only right I let you in on the latest and greatest of what’s working for me, which…