Shows / The Rochelle Christiane Podcast
The Rochelle Christiane Podcast
Welcome to the Rochelle Christiane Podcast! This is the space where spirituality meets self-discovery and personal growth. I’m your host, Rochelle Christiane—your guide to holistic health, emotional regulation, embodiment and soulful alignment. This space is all about helping you reconnect with your body’s wisdom, master your emotions, and align with your unique energy using tools like astrology, Human Design, and holistic wellness practices. Each week, I’ll share transformative conversations…
Episodes
- The Rochelle Christiane Podcast
37. Deepening my Spiritual Practice
Send us Fan Mail In this episode I talk about the transit energy for Friday August 28, as well as how I’ve been feeling as I deepen my spiritual practice. This…
- The Rochelle Christiane Podcast
36. The Chakra Episode
Send us Fan Mail In this episode I talk about the transit energy for Friday August 21, 2020 as well as the Chakra system and how I use it in my spiritual…
- The Rochelle Christiane Podcast
35. How to deal with BIG energy!
Send us Fan Mail In this episode I talk about big energy and how to manage and control it! Emotions can define your life if you allow them, and with a few…
- The Rochelle Christiane Podcast
34. Human Design - Back to the basics
Send us Fan Mail In this episode I talk about the basics of Human Design, something I have been revisiting lately! I think we can get caught up in having all…
- The Rochelle Christiane Podcast
33. My story and my roadmap to Self Love
Send us Fan Mail In this episodeI talk a bit about my process, business and getting back to the basics. Hear about my story and my roadmap to self love…
- The Rochelle Christiane Podcast
32. A bit about mindfulness
Send us Fan Mail In this episode I talk mindfulness, what it is how, tips and tricks to adding more to your life and the benefits living a more mindful life…
- The Rochelle Christiane Podcast
31. Energy Healing with Wendy Wise, founder of Wendy Wise Healer and The Wise Method.
Send us Fan Mail In this episode I talk with Wendy Wise, founder of Wendy Wise Healer and the Wise Method. Wendy is an energy healer shares her wisdom and…
- The Rochelle Christiane Podcast
30. It's time to step out of your box. Dealing with shame, blocks, limiting beliefs and imposter syndrome.
Send us Fan Mail In this episode I talk shame, imposter syndrome and just stepping into who you are. I by no means have it all together, I am still a work in…
The Rochelle Christiane Podcast29. Feeling is Healing: Let's talk feelings, BIG feelings.
Send us Fan Mail In this episode I talk about feeling your feelings. Feeling is healing and we can’t heal without it, but we are often taught young not to feel…
The Rochelle Christiane Podcast28. A conversation with Stephanie Dawn Elizabeth, from the Made of Magic Podcast, all about trusting yourself and doing the hard work!
Send us Fan Mail In this episode Stephanie Dawn Elizabeth and I talk all about trusting yourself and doing the hard things! Connect with Stephanie on Instagram…
The Rochelle Christiane Podcast27. Some of my favorite things from the past year!
Send us Fan Mail This episode I talk all about my favorite things in the past year, things that have helped me on my personal and spiritual journey! Referenced…
The Rochelle Christiane Podcast26. Untamed: Lessons of the past week
Send us Fan Mail This episode I talk about the book Untamed by Glennon Doyle and everything it brought up for me in reflecting on my life. This past week has…
The Rochelle Christiane Podcast25. Gut Health and Your Intuition
Send us Fan Mail This episode I talk about anxiety and gut health, how to trust your gut instinct, and how to create healthier gut health so we can lean in to…
The Rochelle Christiane Podcast24. Finding Peace and Healing
Send us Fan Mail This short episode I talk about Self Love and finding peace and healing in these uncertain times. Touching on topics such as the quantum…
The Rochelle Christiane Podcast23. Energy Check
Send us Fan Mail This episode talks about the things I’m experiencing during this quarantine and things I think we, as a collective, have been experiencing. We…
The Rochelle Christiane Podcast22. Mid-week checkin
Send us Fan Mail This week I wanted to come to you with a midweek check-in. We are all going through it right now and we are all going through it together…
The Rochelle Christiane Podcast21. A quick catch up and a few words on Imposter Syndrome
Send us Fan Mail Welcome back, everyone! It's now season 2 and the podcast has a new look to it! Thank you to all who listen to the podcast, thank you for your…
The Rochelle Christiane Podcast20. My experience with IFS
Send us Fan Mail In this episode I talked about IFS, what it is and my powerful experience with it.Where to connect:Instagram: @rochellecsmithEmail…
The Rochelle Christiane Podcast19. Healing your health with emotional healing
Send us Fan Mail This episode is about the tie between physical health and emotional healing. Where to connect: Instagram: @rochellecsmith Email…
The Rochelle Christiane PodcastEp 18 - The Love Episode
Send us Fan Mail Where to connect: Instagram: @rochellecsmith Email: contact@rochellesmithphoto.com Facebook Community: Own Your Magic Sign up for Own Your…
The Rochelle Christiane PodcastEp 17 - It's ok to relax and recharge
Send us Fan Mail Where to connect: Instagram: @rochellecsmith Email: contact@rochellesmithphoto.com Facebook Community: Own Your Magic Sign up for Own Your…
The Rochelle Christiane PodcastEp. 16 - Childhood shame
Send us Fan Mail In this episode, I talk about shame in childhood and how that can lead to toxic and abusive relationships as an adult. I speak from my own…
The Rochelle Christiane PodcastEp. 15 Nutrition
Send us Fan Mail In this episode I about Nutrition, what should be on your plate, what you should and shouldn’t be eating on a base level. As always listen to…
The Rochelle Christiane PodcastEp. 14 Dealing with fear
Send us Fan Mail In this episode I talked about fear, what it is and how we can move past it.Topics include:FearGrowthTarotIntuitionAccepting and embracing…
The Rochelle Christiane PodcastEp. 13 - The Blue Zones and living your healthy life
Send us Fan Mail In this episode I talk about the Blue Zones and what habits and lifestyle they have that are bringing them well into their 90's and above…
The Rochelle Christiane PodcastEp. 12 Human Design Part 1
Send us Fan Mail In this episode I felt called to talk about human design again. I have found that all the reading and information I’ve been learning has…
The Rochelle Christiane PodcastEp 11 - Finding your purpose
Send us Fan Mail In this episode I talk about purpose and how you can get closer to yours. Topics include: Purpose Bio individuality Intuition Where to…
The Rochelle Christiane PodcastEp 10 - Food and Nutrition - My journey with food.
Send us Fan Mail In this episode I talk about food and my journey to plant-based eating. Whether you eat a plant based diet or not, I discuss way to help you…
The Rochelle Christiane PodcastEp. 9 - Let's talk about EGO!
Send us Fan Mail In this episode I talk about the Ego. What is is, how to recognize it and how to release it and come in to your true self. Topics include…
The Rochelle Christiane PodcastEp 8 - Human Design with Willow Rising
Send us Fan Mail In this episode I talk with Willow Rising from Human Design magic all about human design and we get into some deep topics on parenting…
The Rochelle Christiane PodcastEp. 7 Human Design Overview
Send us Fan Mail In this episode I talk about Human Design and try and break it down to understand the basics. I make an announcement I have been excited…
The Rochelle Christiane PodcastEp. 6 Braindump
Send us Fan Mail This episode is more or less a brain-dump of the things that have been on my mind lately. I appreciate every single person who listens to the…
The Rochelle Christiane PodcastEp. 5 Spiritual Anxiety
Send us Fan Mail Thank you so much for listening to this episode of Happily You Podcast! In this episode I talk about Spiritual anxiety, what it is and how to…
The Rochelle Christiane PodcastEp. 4 - Fitness and Mindset with Sarah Gemmel
Send us Fan Mail In this episode we talk about fitness. How to stay motivated, how to navigate the gym, how to shift your mindset and gain confidence. Topics…
The Rochelle Christiane PodcastEp. 3 People pleasing and how to overcome it
Send us Fan Mail In this episode we dive into people pleasing and how it’s a destructive behavior. Topics include: What people pleasing is How it’s not…
The Rochelle Christiane PodcastEp. 2 Let's talk about shame
Send us Fan Mail In this episode we dive into shame and what it feels like when you deal with shame or toxic shame. The seemingly small words, judgements or…
The Rochelle Christiane PodcastEp. 1: The first one! Oh my!
Send us Fan Mail Welcome to The Happily You Podcast! I'm so excited and grateful to have you listen to this podcast! I give you a quick intro in this podcast…