Ep. 4 - Fitness and Mindset with Sarah Gemmel

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In this episode we talk about fitness. How to stay motivated, how to navigate the gym, how to shift your mindset and gain confidence.

Topics include:

Mindset

Growth

Navigating the gym

How to stay motivated

Journaling (as always)

Addictions

And more!

Gem Fitness: https://www.facebook.com/transformwithgemfitness/

Website: http://gem-fitness.com/?fbclid=IwAR374NxwqKYMRfjl7Hf8IDiMUArIDxoXq11MG42qG26dEfr3UxY0DlPr7F4

Instagram: @sarahgemmell_

Connect with me on Instagram: @rochellecsmith

DM or email me any questions or topics you want covered on the podcast…

The skinny

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