Latest / The Rochelle Christiane Podcast
Ep. 13 - The Blue Zones and living your healthy life
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In this episode I talk about the Blue Zones and what habits and lifestyle they have that are bringing them well into their 90's and above.
Topics Include:
Blue Zones
Community
The Blue Zone quiz
Fitness
Diet
Loneliness
Where to connect:
Instagram: @rochellecsmith
Email: contact@rochellesmithphoto.com
Facebook Community: Happily Us Community
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Thank you so much for listening! Be kind to yourself and be kind to others!
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Where you can find Rochelle:
Instagram, TikTok, Website, YouTube
Email: info@rochellechristiane.com
The skinny
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