Shows / From Pain to Possibility
From Pain to Possibility
You are a yoga teacher or a health professional who wants to integrate yoga therapeutically. You want a more holistic, biopsychosocial approach to helping your clients heal. You want to empower them to listen and to learn about their bodies. In From Pain to Possibility, Susi Hately, B.Sc. Kinesiology blends modern understanding of anatomy and biomechanics with the ancient wisdom of yoga. This weekly show will share Susi's best ideas from over 25 years of helping her clients reduce and eradicate…
Episodes
From Pain to PossibilityMirrors of Transition — Symptoms as Messengers of Change | #338
In this episode of From Pain to Possibility, I share how symptoms like fatigue, fog, or pain are not signs of decline but invitations to reorganize and step…
From Pain to PossibilityWhat is Certification and the Intensive | #337
In this episode of From Pain to Possibility, I share what it means to shift from being a yoga teacher to becoming a healing facilitator. This isn't just about…
From Pain to PossibilityBecoming a Movement Detective Part 3 of 3: Integration
In this episode of From Pain to Possibility, I wrap up my three-part series on becoming a movement detective. We've explored the importance of being an…
From Pain to PossibilityBecoming a Movement Detective Part 2 of 3: Detective
In this episode of From Pain to Possibility, we continue our three-part series on becoming a movement detective. In the first episode, we explored the power of…
From Pain to PossibilityBecoming a Movement Detective Part 1 of 3: Eyewitness
In this episode, I'm kicking off a three-part series on becoming a movement detective. Instead of piling on exercises or trying to "fix" the body, it's about…
From Pain to PossibilityHow To Stop Making Pain the Problem To Fix | #333
In this episode, I'm exploring a gap I see so many skilled practitioners fall into, not because they don't have enough tools or techniques, but because of how…
From Pain to PossibilityThe Mechanics of Real Change - From Pain to Possibility Part 3 of 3
In this final episode of my three-part series, I explore what happens when a client doesn't want to talk. Whether they're silent, shut down, or resisting the…
From Pain to PossibilityThe Mechanics of Real Change - From Pain to Possibility Part 2 of 3
In this episode I explore what happens after the pain starts to subside, those powerful moments of relief that so often get brushed aside. This is where real…
From Pain to PossibilityThe Mechanics of Real Change - From Pain to Possibility Part 1 of 3
In this episode, I'm kicking off a new three-part series called The Mechanics of Real Change. I'm diving deep into what I've seen over the past 30 years truly…
From Pain to PossibilityCoordination Over Contraction - Rethinking Core Retraining: A Client Story | #329
In this episode, I share the story of a long-time client who's done all the "right" things but still felt like something was missing. We explore the often…
From Pain to PossibilityThe 3 Stages of Growing Into an Effective Yoga Therapist | #328
In this episode, I guide yoga teachers, massage therapists, and movement professionals through the three stages of evolving from teacher to skilled yoga…
From Pain to PossibilityPlanes of Movement - Over Posture Fixes: A Case Study in Coordination vs Compensation | #327
In this episode, I explore a case study on forward head posture and hypermobility, focusing on chronic neck and shoulder tension. I discuss how movement…
From Pain to PossibilityThe Inner Infrastructure of a Sustainable Yoga Business | #326
In this episode, I offer compassionate guidance for yoga teachers on building a sustainable yoga business. I share my journey, highlight the importance of…
From Pain to PossibilitySI Joint As A Messenger: What Your Shoulders, Rib Cage and Hips Are Saying | #325
In this episode, I explore the sacroiliac (SI) joint and its part in movement and pain. I encourage you to see the SI joint as a helpful messenger, not just a…
From Pain to PossibilityPain Isn't Always the Problem: Compensation Patterns You Might Be Missing | #324
In this episode, I invite you—especially women—to consider pain as a helpful signal rather than an enemy. I describe how pain often points to hidden…
From Pain to PossibilityKnee Health Reimagined: Why Movement Quality Matters More Than Muscle Strength | #323
In this episode, I explore knee health and talk about common concerns regarding knee pain in yoga practice. I maintain that knees are resilient, not fragile…
From Pain to PossibilityAnatomy Isn't Sliced It's Woven | #322
In this episode, I explore how traditional anatomy education often overlooks the body's interconnectedness. I explore a holistic, "woven" approach to…
From Pain to PossibilityUnderstanding the Planes of Movement | #321
In this episode, I explore the planes of movement—sagittal, frontal, and transverse—and their vital role in reducing physical pain. I explain how these…
From Pain to PossibilityThe Shoulder Isn't the Problem: Tracing the Real Patterns Behind Pain | #320
In today's episode, I share a case study of a client with persistent shoulder pain. I explain how pain often signals deeper, interconnected issues in the body…
From Pain to PossibilityDo I Need a Kinesiology Degree? | #319
In this episode, I describe my program "I Love Kinesiology" which is all about bridging the gap between an academic kinesiology education and practical…
From Pain to PossibilityCore is Not a Muscle; It is a System | #318
In this episode, I explore the "core" as an integrated system involving muscles, fascia, breath, and the nervous system. I challenge the common directive to…
From Pain to PossibilityEmbodied Clarity: Retraining Past Patterns Through Biomechanics, Neuroscience, and a Bit of Woo | #317
In this episode, I'm offering guidance on how to transition from a 200-hour teacher training to therapeutic practices. I emphasize a return to clarity and…
From Pain to PossibilityThe Second Arc: The Stepwise Progression from Cues and Alignment to True Biomechanical and Therapeutic Skill | #316
In this episode, I outline the transformative journey that yoga teachers go through, from their basic training to mastering advanced therapeutic practices. I…
From Pain to PossibilityFrom Fix-It to Flow: The Therapeutic Shift from Yoga Teacher to Yoga Therapist | #315
In this episode, I'm speaking to fellow yoga teachers who might feel a bit stuck after their initial 200-hour training. These feelings of limitation can be…
From Pain to PossibilityTeaching Yoga for Osteoporosis: It's About More Than the Pose | #314
In this episode, I outline some effective yoga teaching strategies for students dealing with osteoporosis. I emphasize creating a safe and supportive…
From Pain to PossibilityYoga and Osteoporosis: Rewiring the Body's GPS | #313
In this episode, I go into how osteoporosis can really affect both our physical health and how confident we feel in our bodies. I talk about why it's so…
From Pain to PossibilityWhat If the Symptom Isn't the Problem? Reclaiming Power, Precision, and Coherence Through the Body | #312
In this episode, I explore the deeper meanings behind those nagging symptoms like back pain and shoulder tightness. I stress how important it is to recognize…
From Pain to PossibilityRotator Cuff: Understanding Rotator Cuff Function Through Integration, Not Isolation | #311
In this episode, I examine the complexities of the rotator cuff, challenging some common myths and stressing a holistic approach to shoulder health. Based on…
From Pain to PossibilityBecoming the Practitioner Clients Remember: Inside the Functional Synergy Certification | #310
In this episode, I chat about how my programs empower yoga teachers, movement educators, and healthcare practitioners to effectively manage and reduce physical…
From Pain to PossibilityWhen The Body Says No: From Override to Attunement | #309
In this episode, I explore how our bodies talk to us through pain, fatigue, and other symptoms. I stress how crucial it is to pay attention to those subtle…
From Pain to PossibilityPrecision That Lands - The Art of Guiding Change Without Force
In this episode, I introduce the idea of "precision that lands" to help ease physical pain and how crucial it is to apply what we know in a way that our bodies…
From Pain to PossibilityBeyond Correcting Movement – Developing Real Connection Between Brain and Body | #307
In this episode, I advocate for a transformative approach to movement, focusing on the brain-body connection instead of just correcting techniques. I discuss…
From Pain to PossibilityGlutes: More Than Strength—Unlocking Safety, Stability, and Pain Relief | #306
In this episode, I explain the many roles of the glutes beyond just strength and power and discuss how the glutes connect with the nervous system, highlighting…
From Pain to PossibilityUnlearning vs. Retraining – The Neuroscience of Recovery & Pain Relief | #305
In this episode, I explore the idea of "unlearning versus retraining" to help manage and reduce physical pain. I talk about neuroplasticity and motor control…
From Pain to PossibilityBridging Yoga with Rehab, PT, and Functional Movement | #304
In this episode, I discuss how yoga rehab and functional movement can help ease physical pain, with a focus on understanding movement patterns rather than…
From Pain to PossibilityThe 3 Month Series | #303
In this episode, I talk about my three-month series for private one-on-one clients, sharing how it's structured and the benefits it brings. After my maternity…
From Pain to PossibilityEveryday Wins: The Tangible Side of Nervous System Magic | #302
In this episode, I begin a new series where we'll explore various strategies to help both clients and practitioners address and overcome pain. I'm drawing from…
From Pain to PossibilitySeeing the Matrix: Why Pain Isn't the Problem—It's the Clue | #301
In this episode, I dive into the idea of "seeing the matrix," which is all about understanding the complex layers of how we move, experience pain, and heal. I…
From Pain to Possibility4 Steps to Becoming a Certified Yoga Therapy Pain Relief Expert | #300
In this episode, I explore the journey to becoming a certified yoga therapist, focusing on alleviating physical pain. With over two decades of experience, I…
From Pain to PossibilityFunctional Synergy Toolkit | #299
In this episode, I introduce the Functional Synergy Toolkit, a set of 16 concepts and tools designed to revolutionize pain management and healing. I emphasize…
From Pain to PossibilityIs Healing Pain Complex | #298
Is healing pain really as complex as it's often made out to be? While the current drumbeat in the rehabilitation world is that pain is complex, that statement…
From Pain to PossibilityFrom Doubt to Mastery: The Journey of a Yoga Therapist | #297
Have you ever felt stuck on your journey as a yoga therapist? Do you find yourself second-guessing your skills or looking for answers outside of yourself? In…
From Pain to PossibilityWhy Manage Pain When You Can Reduce or Eliminate It? | #296
Do you believe that pain management is the only option for dealing with chronic pain? What if I told you that it's possible to reduce or even eliminate pain…
From Pain to PossibilityJourney of the Healer with Claire MacEachen | #295
It's a pleasure to welcome back to the podcast Claire MacEachen, a graduate of my IAYT-accredited yoga therapy program and an accomplished yoga teacher. Today…
From Pain to PossibilitySafety in Selling: Yoga Nidra, Self Regulation and Getting Back Into Your Body | #294
As part of my mini-series, Safety in Selling, today's episode features a Yoga Nidra practice designed to help you achieve self-regulation and reconnect with…
From Pain to PossibilityThe Nervous System of Sales: Imposter Syndrome and Clearing the Path to Trust | #293
Today, I'm talking about imposter syndrome and the bundle of thoughts and beliefs that come with it, hindering your ability to sell yourself in a calm, steady…
From Pain to PossibilityA Calmer Steadier Approach to Selling with Nona and Karin | #292
In the next part of my mini-series, Safety in Selling, I'm speaking with two previous guests of the From Pain to Possibility podcast, Nona Jordan and Karin…
From Pain to PossibilitySelling with a Calmer Nervous System with Lory Newmyer | #291
Today's episode is especially powerful because it includes a special guest: Lory Newmyer. She's here to share her experience in selling—and doing so by calming…
From Pain to PossibilitySelling in Harmony: DIMS, SIMS, and The Power of Self-Regulation | #290
Welcome to part two of my mini-series, Safety in Selling, designed for health professionals who want to seamlessly integrate yoga into their practices while…
From Pain to PossibilitySafety in Selling | #289
Today, I'm tackling a different topic—one that many health professionals may find somewhat uncomfortable: selling. But here's the thing: whether you like it or…
From Pain to PossibilityYoga Therapy in Intensive Outpatient Care with Austin Chason, C-IAYT | #288
In this episode, I'm welcoming back Austin Chason, a graduate of my IAYT-accredited yoga therapy program. Austin is sharing how he has continued using yoga to…
From Pain to PossibilityBody and Breath Scan | #287
This episode is short and simple, designed to connect you to your body and breath. Tune in to bring awareness to nearly every part of your body while…
From Pain to PossibilityNeck Relief Toolkit Part 2 of 2 | #286
Today's episode is the second and final part of my Neck Relief Toolkit, where I share the two key compensatory patterns I most often see in clients with neck…
From Pain to PossibilityNeck Relief Toolkit Part 1 of 2 | #285
Welcome to part one of my two-part series on reducing and eradicating neck pain. In today's episode, I explore two essential tools to add to your toolkit when…
From Pain to PossibilitySuccess Matrix: Introducing a New Tool For Helping Clients Reduce or Eradicate Pain and Get Back to the Activities They Love | #284
Today's episode is extra special because I'm sharing yet another one of my trademark tools, which is especially effective in helping people reduce and…
From Pain to PossibilityFeeling Within: The Power of Interoception in Reducing and/or Eradicating Pain | #283
Do you ever stop and really feel what's going on inside your body? Developing a deep, intimate connection with your inner physical experience is the essence of…
From Pain to PossibilityTransform Your Movement and Reducing Pain: The 3 Questions You Need to Answer | #282
Today, I'm excited to dig into three key questions I ask when working with clients and observing their movements. These questions are fundamental to how I help…
From Pain to PossibilityHow To Get Clients To Do Their Programs – It Isn't What You Think | #281
Today, I'm excited to address something that many teachers and health professionals tell me they struggle with: getting their clients to follow their…
From Pain to PossibilityLynda Spalding and Diane Stanton: You Are Not Too Old To Become a C-IAYT Yoga Therapist | #280
Today, I'm joined by two inspiring soon-to-be graduates from my IAYT-accredited yoga therapy program: Lynda Spalding and Diane Stanton. Both chose to pursue…
From Pain to PossibilityA New Possibility: Reducing Migraines with Maria Hykin, C-IAYT Yoga Therapist Trainee | #279
Do you or someone you know struggle with migraines? Have you tried countless remedies, yet still find no lasting relief? Imagine being able to reduce the…