The Mechanics of Real Change - From Pain to Possibility Part 1 of 3

From Pain to Possibility · Jul 30, 2025 · 35m · transcript

In this episode, I'm kicking off a new three-part series called The Mechanics of Real Change. I'm diving deep into what I've seen over the past 30 years truly helps people get out of pain, and stay out. I share a story from a recent cycling trip in Italy that helped me see, once again, how solid biomechanics create the foundation for lasting change. You'll hear why more effort isn't always better, how pain-free movement can spark powerful mindset shifts, and why that "my pain went down" moment is one of the most critical and often overlooked parts of healing. Whether you're a practitioner or…