Yoga and Osteoporosis: Rewiring the Body's GPS | #313

From Pain to Possibility · May 1, 2025 · 16m

In this episode, I go into how osteoporosis can really affect both our physical health and how confident we feel in our bodies. I talk about why it's so important to build movement confidence and reconnect with ourselves, especially through yoga, to help us trust our bodies again. I introduce the idea of an "internal GPS," or the sensory motor loop that's key for our brain and body to communicate well. I share some practical tips to boost proprioception and interoception, clear up some common myths about osteoporosis, and talk about my "Yoga and Osteoporosis" program. My goal is to help you…