Latest / From Pain to Possibility
Glutes: More Than Strength—Unlocking Safety, Stability, and Pain Relief | #306
In this episode, I explain the many roles of the glutes beyond just strength and power and discuss how the glutes connect with the nervous system, highlighting why safety and stability are so crucial. I introduce ideas like "danger in me signals" (dims) and "safety in me signals" (sims) to show how our nervous system impacts glute activation. Finally, I talk about my upcoming program, "Power of the Glutes," along with my therapeutic yoga and yoga therapy certification programs.
Link to episode:
https://functionalsynergy.com/glutes-more-than-strength-306/
The skinny
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