Shows / Old Chicks Know Sh*t Podcast
Old Chicks Know Sh*t Podcast
Real stories from real women who are redefining midlife in a youth-obsessed culture.
Episodes
- Old Chicks Know Sh*t Podcast
156. Am I Stronger Than I Think? Building Inner Strength and Confidence Through Lifting
I got through my divorce crying and deadlifting at the same time. Alicia Reitz got through hers on a jiu-jitsu mat: five feet tall, 105 pounds, rolling with…
- Old Chicks Know Sh*t Podcast
155. The Midlife Paradox - Why we doubt ourselves more than ever.
We've never been stronger, smarter or more capable than we are right now. So why do we doubt ourselves more than we ever have? It's not a coincidence, and it's…
- Old Chicks Know Sh*t Podcast
154. Starting Over at 60: How a Bruce Springsteen Concert Saved Anne Abel's Life
At 60, Anne Abel booked eight Bruce Springsteen concerts across Australia and got on a plane alone — after decades of severe recurrent depression, three rounds…
- Old Chicks Know Sh*t Podcast
153. She Tried to Go Back to What Was Safe. It Was Too Late.
When we're facing uncertainty, most of us have a version of 'safe' we go back to. The job. The title. The comfortable path that makes sense to everyone else…
- Old Chicks Know Sh*t Podcast
152. The Transformation No One Sees (And Why It Changes Everything)
This week on the podcast I’m chatting with Jodi Echakowitz, who in her 50s underwent an incredible physical fitness transformation — going from feeling…
- Old Chicks Know Sh*t Podcast
151. Choosing Yourself When Everyone Is Watching
In this episode, I sit down with Sophie Grégoire Trudeau who, as the former wife of the Prime Minister of Canada, has navigated her own very public midlife…
- Old Chicks Know Sh*t Podcast
150. Women, Wealth & the Myths We Need to Break
What happens when women stop treating money as taboo — and start using it as power? In this eye-opening episode, I sit down with Marcia Dawood, author of Do…
- Old Chicks Know Sh*t Podcast
149. The Courage to Begin Again: How Jackie Das Rebuilt Her Life Abroad
I think at some point all of us have fantasized about what it would be like to leave everything and start over with a clean slate. I know I have. But not many…
- Old Chicks Know Sh*t Podcast
148. How Wisdom Shapes Who We Become
The word WISDOM is used so often when we talk about this midlife chapter. Bit what is wisdom? Do we all have it? Can we learn it? And how does it impact our…
- Old Chicks Know Sh*t Podcast
147. When Will I Finally Feel Like I’m Enough?
Pretty much every woman I know struggles with her own version of enoughness - pretty enough, smart enough, good enough, nice enough, thin enough. Myself…
- Old Chicks Know Sh*t Podcast
#146. The Gift of Menopause with Jennifer Arthurton
This week I've got a solo episode for you. I was feeling FIRED UP when I hit record on his one, and honestly? I’m not sorry about it. I’m so tired of the…
- Old Chicks Know Sh*t Podcast
#145. Making Peace with Your Mid Life Body with Nina Manolson
If you’ve ever looked in the mirror and wished you could just divorce your body—this episode is for you. In this soulful and eye-opening conversation, I sit…
- Old Chicks Know Sh*t Podcast
# 144 -The Midlife Shift: When Ambition Meets Intuition with Amy Kemp
In this episode, I’m joined by the incredible Amy Kemp, author of the book "I See You - The Guide for Women to Make More, Have More, and Be More – Without More…
- Old Chicks Know Sh*t Podcast
#143 - When Women Thrive - The Future of Menopause Healthcare
What if menopause wasn’t something to hide or suffer through—but a powerful turning point for change? In this episode, Jennifer sits down with Fiona Lake…
- Old Chicks Know Sh*t Podcast
# 142 - Ignite Your Creative Spark: A Key to Midlife Purpose + Reinvention.
Ever thought to yourself or said out loud “ I wish I was creative.” I know I have. I used to tell myself all the time that I wasn’t the creative type. As it…
- Old Chicks Know Sh*t Podcast
141. From Prison to Purpose: Reinventing Life After 36 Years Inside
Imagine being sentenced to life in prison for a crime you didn’t commit. That was Judy Henderson’s reality. In this gripping episode of The Old Chicks Know Sht…
- Old Chicks Know Sh*t Podcast
140 - Proof That It’s Never Too Late: Redefining Aging with Dr. Jean Marmoreo
If you’ve listened to the podcast before, you know I love sharing stories of women doing incredible things in their 40s, 50s, and beyond—because they’re proof…
- Old Chicks Know Sh*t Podcast
139. Clear to Create: Releasing the Blocks Between You and Your Best Life
In this episode of the “Old Chicks Know Sh*t” podcast, I chat with Riana Malia about how we create our very best life by understanding and removing the…
- Old Chicks Know Sh*t Podcast
138. Navigating the Unknown in Midlife
Women often feel a deep inner calling in midlife, and instead of calling it a "midlife crisis, I call it a midlife awakening." This can feel scary and unknown…
- Old Chicks Know Sh*t Podcast
137. The Language of Menopause
I'm a bit of a word nerd. I believe that words have energy and how we use them matters. In this episode I sit down with Shirley Weir, the founder of Menopause…
- Old Chicks Know Sh*t Podcast
136. Hot Flashes, Brain Fog & Pay Cuts? Let’s Fix This
Hot flashes in the boardroom? Brain fog that makes you forget your login passwords? Yeah, menopause in the workplace is a thing—and it’s costing women more…
- Old Chicks Know Sh*t Podcast
135. Why Your Story Matters
By the time we reach midlife we've been around the block a few times, learned some things, had experiences and surmounted obstacles. We have life stories that…
- Old Chicks Know Sh*t Podcast
134. Breaking the Taboo: Aging, Desire, and the Journey Back to Yourself
If you’ve listened to this podcast you know that l believe whole heartedly that women are at their most powerful in midlife. In all ways. However there is a…
- Old Chicks Know Sh*t Podcast
133. Hot Flashes, Boarding Passes, and Bold Reinvention
This episode is a ridiculously inspiring midlife reinvention story that speaks to whats possible when you follow the nudges of your soul. Meet Stacey Birch…
- Old Chicks Know Sh*t Podcast
132. Finding Purpose & Career Momentum in Midlife with Jackie Brown
In this episode I chat with former creative director turned career coach, Jackie Brown, for a conversation about finding purpose and career momentum in the…
- Old Chicks Know Sh*t Podcast
131. From Corporate to Soul Stylist: Amanda Weil on the Power of Authentic Style
In this episode of Old Chicks Know Sht*, I sit down with Amanda Weil, a soul stylist, speaker, and international retreat leader, to talk about her inspiring…
- Old Chicks Know Sh*t Podcast
130. Reclaiming Your Calm: Nervous System Health for Women 40+ with Maryann Jacobson
In this episode, I dive into one of my favourite topics: the fascinating changes in the human nervous system, specifically for women over 40. I’m joined by…
- Old Chicks Know Sh*t Podcast
129. Courageous Authenticity: Anne-Marie Zanzal's Story of Self-Discovery in Her 50's
If you’ve been listening to this podcast for any length of time you’ve undoubtedly heard me say that midlife is the chapter of Authenticity. It’s about letting…
- Old Chicks Know Sh*t Podcast
128. Midlife - The Perfect Time For Radical Change with Sue Willoughby
On today’s podcast episode we’re talking about why midlife is actually the perfect time for radical personal change. Meet Sue Willoughby, a powerhouse coach…
- Old Chicks Know Sh*t Podcast
127. Reinvention & Resilience: Tosca Reno's Journey from Fitness Icon to True Self
On this weeks episode of the podcast I’m fan-girling a bit because I get to interview a woman that I have been following for more than 20 years. I was a…
- Old Chicks Know Sh*t Podcast
126. Becoming More Me - Living Your Most Authentic Midlife with Theresa Lear Levine
The journey of reinventing yourself to find yourself and live your best midlife is often not an easy one. It requires us to step out of our comfort zone to…
- Old Chicks Know Sh*t Podcast
125. Financial Empowerment For Mid-life with Libby Wildman
This episode of the podcast is all about empowering women take control of their finances to create the life they want. My guest, Libby Wildman, is a financial…
- Old Chicks Know Sh*t Podcast
124. Serial Reinventionist, Jean Peleen's Blueprint for a Dynamic Life
Today’s guest is Jean Peleen, an 83-year-old writer, speaker, and activist who refers to herself as a serial re-inventionist. She has reinvented her life over…
- Old Chicks Know Sh*t Podcast
123. Beyond Fitness: Julia Linn’s Inspiring Journey of Transformation at 62
Although on the surface today’s conversation appears to be about weight loss and fitness but it goes so much deeper than that. My guest is Julia Lin, author of…
- Old Chicks Know Sh*t Podcast
122. Embracing Our Natural Beauty with Alexis Eizinas
Have you embraced your grey hair? I am always in awe of the beauty of women who own and rock their silver tresses. I will admit that I am not quite there yet…
- Old Chicks Know Sh*t Podcast
121. Beyond Limits - Jennifer Cooper's Revolution at Jennifer Magazine
In todays episode I chat with Jennifer Cooper who is the founder of Jennifer Magazine, an online publication which is challenging the cultural narrative for…
- Old Chicks Know Sh*t Podcast
120. Judgment Detox with Sally Arnold
Judgement- a natural human tendency. We all judge- other people, situations and circumstances and most importantly ourselves. But did you know that judgment…
- Old Chicks Know Sh*t Podcast
119. Challenging societal norms of beauty and Age with Robin Bobbé
If you have ever listened to the podcast you know that one of my pet peeves is the way older women are represented or rather under represented in mainstream…
- Old Chicks Know Sh*t Podcast
118. Finding your Authentic Voice with Doreen Downing
Todays podcast episode is all about finding your voice and speaking your truth. As women, many of us were taught to not speak up, to play nice, don’t rock the…
- Old Chicks Know Sh*t Podcast
117. Emotional Resiliency for Midlife with Patrick Kilcarr
Many of us grew up in environments where we were not taught to express or manage our emotions. We learned how to stuff things down, put on a brave face and…
- Old Chicks Know Sh*t Podcast
116. Changing The Menopause Conversation
For so many years menopause has been a taboo subject - barely talked about between friends, let alone in mainstream media. I don’t know about you but I never…
- Old Chicks Know Sh*t Podcast
115. How Strength Training Can Transform Your Life.
In this episode, I interview Kim Rahir, a health a fitness coach for women over 40, about her inspiring personal story of overcoming illness and taking control…
- Old Chicks Know Sh*t Podcast
114. How Clutter Is Keeping You From Your Goals and Dreams
This episode features Star Hansen, a professional organizer, clutter whisper and author of the book Why the F*#@ Am I Still Not Organized? We discuss the real…
- Old Chicks Know Sh*t Podcast
113. Following Your Intuition Into The Unknown
Mary Beth Decker shares her inspiring reinvention journey of continually stepping into the unknown. From her career in the Navy to becoming an animal…
- Old Chicks Know Sh*t Podcast
112. How Forty Drinks Changed Her Life
As she was approaching her 40th birthday today’s guest, Stephanie McLaughlin wanted to do something fun and novel to celebrate the occasion rather than the…
- Old Chicks Know Sh*t Podcast
111. Why I Don’t Like Sex Any More
Todays guest is the author of a book called “Why I Don’t Like Sex Anymore’. Because, let’s keep it real with everything changing inside us and around us at…
- Old Chicks Know Sh*t Podcast
The Power of Community in Times of Need
This is a powerful and heart warming episode about the healing power of community and what can happen when women come together to support each other in times…
- Old Chicks Know Sh*t Podcast
Embracing Experience: Tackling Imposter Complex as We Age
Todays episode is all about Imposter Complex. We've all experienced it at one time or another. It can stop us in our tracks and hold us back from realizing our…
- Old Chicks Know Sh*t Podcast
Unconventional Relationships in Midlife
A few months back I came across a series of articles talking about the differences between what men and women want in relationships later in life. Women are…
- Old Chicks Know Sh*t Podcast
Scaling your dreams with Dierdre Wolownick
Todays episode is a truly inspiring conversation about conquering seemingly impossible physical challenges no matter how hold you are. My guest is Dierdre…
- Old Chicks Know Sh*t Podcast
Overcoming Procrastination
Do you ever find yourself procrastinating on something you want for your life. You think about it often but somehow never seem to be able to do anything about…
- Old Chicks Know Sh*t Podcast
Being Bold and Taking Risks in Midlife
Being bold and taking risks in midlife - I love this topic because it goes against the conventional narrative of slowing down and becoming risk averse with…
- Old Chicks Know Sh*t Podcast
Women at War With Their Bodies
This interview is a lively conversation about why as women we are constantly at war with our bodies, especially so as we age. My guest is Star Monroe, a former…
- Old Chicks Know Sh*t Podcast
Life Advice is Dating advice
Today my guest is Treva Brandon Shcarf, a life/dating/relationship coach, former fitness professional, midlife marriage first-timer, and author of the book…
- Old Chicks Know Sh*t Podcast
Living Vivaciously At Any Age
In todays episode we are talking about living vivaciously at any age with my guest Ruth Yunker, a writer and humorist who is chasing her life long dream to…
- Old Chicks Know Sh*t Podcast
Making the leap to entrepreneurship
Transitioning to entrepreneurship in midlife can be challenging. It's a daring decision to step outside your comfort zone and leave behind the stability of a…
- Old Chicks Know Sh*t Podcast
Unleashing Your Creativity
In this episode we talk about why discovery and honouring your inner creative is important part of the midlife reinvention journey. And if you are one of those…
- Old Chicks Know Sh*t Podcast
Finding Your True Self
If you’ve ever listened to the podcast you know that I love digging into anything that helps us know and understand ourselves better. This chapter of our lives…
- Old Chicks Know Sh*t Podcast
Finding Your Power Voice in MIdlife
This is one of my favourite podcast conversations . My guest is Alica Dara who is a nationally recognized speech and presentation coach who helps women (and…
- Old Chicks Know Sh*t Podcast
Trusting the Unkown
This weeks episode is another ridiculously inspiring midlife reinvention story. After Covid turned her life upside down my guest Michelle Fishburne was left…