Latest / Old Chicks Know Sh*t Podcast
117. Emotional Resiliency for Midlife with Patrick Kilcarr
Many of us grew up in environments where we were not taught to express or manage our emotions. We learned how to stuff things down, put on a brave face and soldier on. And for many of us, myself included it worked quite well …until it didn’t. The transition into midlife with all its changes and upheaval can have a way of bringing things to the surface. And that’s actually a good thing.
Today on the podcast my guest is Dr Patrick Kilcarr, a therapist of 20 yers who specializes in Emotional intelligence. He is also the author of “Leading an Emotionally Intelligent Life.”
In this episode we…
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