Latest / Old Chicks Know Sh*t Podcast
115. How Strength Training Can Transform Your Life.
In this episode, I interview Kim Rahir, a health a fitness coach for women over 40, about her inspiring personal story of overcoming illness and taking control of her life through strength training and physical fitness. Kim shares how getting strong physically and mentally transformed her life after a devastating multiple sclerosis (MS) diagnosis. We discuss the importance of trusting your body, making informed decisions, and the mental health benefits of strength training. Kim emphasizes the importance of physical strength for overall health and quality of life and encourages listeners to…
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