Shows / Empowering Mindful Moments
Empowering Mindful Moments
"What if just one mindful moment could change the direction of your day?"
Welcome to the Empowering Mindful Moments Podcast with Art Kuhns, certified hypnotherapist, Reiki Master, and mindfulness coach.
Each episode offers practical mindfulness, gentle hypnosis-inspired insights, and calming guidance to help you reduce stress, quiet overthinking, improve sleep, and reconnect with your inner strength.
If you’ve ever felt overwhelmed, anxious, or stuck in your thoughts, this podcast will help you…
Episodes
Empowering Mindful MomentsWhat If I Make the Wrong Decision? | A Guided Meditation for Self-Trust
Have you ever found yourself wondering, "What if I make the wrong decision?" Perhaps a past mistake still influences the choices you make today. You…
Empowering Mindful MomentsWhy Do We Take Things So Personally?
How to Stop Overthinking and Find Peace in Not Knowing Have you ever walked away from a conversation wondering, Did I say something wrong? Are they upset with…
Empowering Mindful MomentsEverything I Worried About Happened… So Why Was I Still Calm?
What If You Could Choose How You Feel Before Your Day Begins? Have you ever started your morning already worrying about everything that could go wrong? What if…
Empowering Mindful MomentsWhat If You're Trying Too Hard to Be Mindful? | The Power of Simply Being
What If You're Trying Too Hard to Be Mindful? | The Power of Simply Being Are You Missing the Moment by Searching for Meaning? What if trying so hard to be…
Empowering Mindful MomentsThink You're Bad at Mindfulness? Think Again!
Have you ever tried mindfulness and thought, “I'm just not very good at this”? Maybe your mind wanders, you struggle to sit quietly, or life simply feels too…
Empowering Mindful MomentsYou Give So Much… Can You Receive? | The Mindful Heart Practice
You Give So Much… Can You Receive? | The Mindful Heart Practice Are you comfortable giving appreciation, kindness, and encouragement to others—but find it…
Empowering Mindful MomentsWhat Are You Missing? | A Simple Gratitude Practice to Notice More
What Are You Missing? | A Simple Gratitude Practice to Notice More What if gratitude isn't only about appreciating what has already happened—but about becoming…
Empowering Mindful MomentsToo Busy to Enjoy Your Life? | 3 Ways to Slow Down and Notice
Have you ever been so busy getting through your day that you realize you haven't really experienced much of it? A hurried mind can keep us focused on what's…
Empowering Mindful MomentsLife Feeling Too Complicated? | A Simple Exercise to Find Your Way Back
Life has a way of becoming complicated. Responsibilities pile up, schedules fill, and before we know it, even the simplest moments can feel rushed. But finding…
Empowering Mindful MomentsListen With Curiosity | A Simple Practice for Better Conversations
Episode 16 — Empowering Mindful Moments Podcast Have you ever caught yourself preparing your response before the other person has finished speaking—or even…
Empowering Mindful MomentsWhy Am I Still Feeling This? | A Mindful Energy Shift
Why Am I Still Feeling This? | A Mindful Energy Shift Have you ever changed your thoughts about something, taken a breath, decided to let it go...and yet…
Empowering Mindful MomentsWhen Ordinary Moments Become Extraordinary | A Simple Mindfulness Practice
Episode 14: When Ordinary Moments Become Extraordinary | A Simple Mindfulness Practice What if some of life's most extraordinary moments are already happening…
Empowering Mindful MomentsAre You Living This Moment… or the Next One? | Discover the Peace of One Moment Living
How often do we rush through today while already living tomorrow in our minds? In this episode of Empowering Mindful Moments, I explore a simple yet powerful…
Empowering Mindful MomentsThe One-Minute Mindful Pause | A Simple Way to Find Calm Anytime
Sometimes the most powerful changes don't require an hour of meditation. Sometimes they begin with just one mindful minute. Sometimes the most powerful changes…
Empowering Mindful MomentsWhen Peace Feels Far Away... Rediscover the Calm Within
When peace feels far away, perhaps it isn't because you've lost it... perhaps you've simply become disconnected from it. In this gentle and reflective episode…
Empowering Mindful MomentsLiving From a Steady Center | A Mindfulness Practice for Everyday Life
Welcome back to Empowering Mindful Moments podcast with this week's topic: Living From a Steady Center | A Mindfulness Practice for Everyday Life After…
Empowering Mindful MomentsWhenever Life Gets Overwhelming... Press Your Reset Button
Life has a way of pulling our attention in many directions. Our minds replay the past, worry about the future, and before we know it, we feel overwhelmed. In…
Empowering Mindful MomentsConfidence Wasn't the Starting Point | How Mindfulness Led Me to the Microphone
What if confidence isn't something you have before you take the next step... What if it's something you grow into? In this special episode, I share the…
Empowering Mindful MomentsWhen Life Feels Overwhelming | A Path Through the Chaos
In this episode, we explore ‘When Life Feels Overwhelming: A Path Through the Chaos’ and how a simple shift in awareness can help you feel calmer, more…
Empowering Mindful MomentsHow to Stay Grounded in a Busy and Uncertain World | Finding Calm, Clarity, and Stability When Life Feels Unsteady
How to Stay Grounded in a Busy World In today's fast-paced world, it's easy to feel pulled in a dozen different directions. In this episode, we explore simple…
Empowering Mindful MomentsThe Power of Awareness | Finding Calm in a Busy Mind
Weekly Reflection when you choose to accept it is: Here's a question to reflect on this week: What is one thought pattern I become aware of regularly, and how…
Empowering Mindful Moments2 Powerful Ways to Clear Painful Memories and Move Forward with Peace
What if you could remember the past... without continuing to carry its emotional weight? Painful memories often stay with us not because of what happened, but…
Empowering Mindful MomentsRemembering Your Inner Strength | The Power Within You
Episode Description What if the strength you've been searching for has been within you all along? We often think inner strength looks like confidence…
Empowering Mindful MomentsYou Are Enough | Breaking Free from Self-Doubt
Episode Description Have you ever felt like you weren't enough? Perhaps you've compared yourself to others, questioned your abilities, or believed you had to…
Empowering Mindful MomentsHow to Trust Yourself Again and Quiet Self-Doubt
How often do you second-guess yourself? Many of us believe self-trust comes from always making the right decision. But what if real self-trust isn't built…