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Think You're Bad at Mindfulness? Think Again!
Have you ever tried mindfulness and thought, “I'm just not very good at this”?
Maybe your mind wanders, you struggle to sit quietly, or life simply feels too busy to make time for another practice.
What if you've been experiencing mindfulness all along without even realizing it?
In this episode of Empowering Mindful Moments, Art Kuhns shares an unexpected realization from his 12-week journey exploring A Mindful Way of Life: perhaps mindfulness isn't something we need to master. Perhaps it's something much simpler—awareness of the life we're already living.
In This Episode, You'll Discover…
The skinny
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