Shows / Almost 30
Almost 30
Welcome to Almost 30, the self-improvement and wellness podcast helping you navigate life's biggest transitions with more clarity, confidence, and purpose. Join best friends Krista Williams and Lindsey Simcik for heart-centered, hilarious conversations and raw, impactful interviews with leading experts, authors, and thought leaders on personal growth, spirituality, mental well-being, relationships, health, and conscious living. Whether you're building healthier habits, healing old patterns…
Episodes
- Almost 30
622. Entering Motherhood: A Pre-Birth Check-In with Lindsey
A new member of the Almost 30 family is expected to arrive soon—and we can’t wait! In this solo episode, Lindsey opens her heart for an emotional conversation…
- Almost 30
621. How to Navigate a Corrupt Food Industry
We are honored to welcome to Almost 30, Courtney Swan, an integrative nutritionist and "real foodist" on a mission to change the way America eats and its…
- Almost 30
620. Convenience is Killing Us
Darin Olien, New York Times bestselling author and co-host with Zac Efron of the hit Netflix series Down to Earth, offers the Almost 30 community invaluable…
- Almost 30
619. Do This to Lose Weight, Live Longer + Support Your Mental Health
Angelo Keely is the co-founder and CEO of Kion, a supplement and functional food company dedicated to helping health and fitness enthusiasts live long, active…
- Almost 30
618. Be Yourself No Matter What with Radhi Devlukia-Shetty
We are so grateful to welcome back on the show, Radhi Devlukia-Shetty, a plant-based chef, mission-driven entrepreneur, co-founder of two adaptogenic tea…
Almost 30617. Understanding Men: The Root of Toxic Masculinity, Loneliness + Their Desire for Freedom
In this episode, Lindsey sits down with Connor Beaton, the founder of ManTalks, an international organization focused on improving the lives, relationships…
- Almost 30
616. Body and Relationship Realness with Tinx (Part 2)
Welcome back to part two of Krista’s conversation with Tinx, a lifestyle creator, advice expert, podcast host and author of The Shift: Change your Perspective…
Almost 30615. Influencer Culture, Friendship + Finding Purpose with Tinx (Part 1)
In today's episode, the lifestyle creator, advice expert and host of the It’s Me, Tinx podcast shares her hilarious and—sometimes brutally—honest wisdom on how…
- Almost 30
614. How to Both Accept Yourself and Change Yourself
Does self acceptance mean no self-improvement? When do we lean into self-development practices and when do we just accept ourselves as we are? In this solo…
- Almost 30
613. Post Break-Up, Newly Single? This is the Invitation
In this solo, K+L talk about relationships and breakups, sharing their personal experiences, along with tangible advice for anyone who finds themselves in a…
Almost 30612. Love Yourself More, Fix Yourself Less with Danielle LaPorte
In Oprah Winfrey’s words, Danielle LaPorte “is uniquely connecting the world together with a spiritual energy that matters,” and here at Almost 30, we couldn’t…
Almost 30611. Witches, Magic + the Spiritual Significance of Our Periods with Mia Magik
This episode is nothing short of MAGICAL. We are honored to welcome Mia Magik, an ambassador for Modern Magik and Mother Nature, returning ancient ways to the…
- Almost 30
610. 3 Tools to Date Intentionally + Call in Your True Love
In this solo episode, Lindsey offers tips on how to shift your energy and date differently. She knows how stressful dating can feel, but by the end of her…
- Almost 30
609. Detox Your Inner Circle, Body and Your LIFE with Heather of Activation Vibration
Heather Hoffman, also known as Activation Vibration, is a cosmic channel, spiritual intuitive, and musical creatrix. She helps to teach, guide and inspire…
- Almost 30
608. Loving Yourself When It’s Hard, Identity Shifts + Sobriety with Sah D’Simone
How do you love yourself when times get hard? How do you move on with life in the midst of deep grief or trauma? In this episode, Krista and Sah D’Simone…
- Almost 30
607. How to Stop Caring About What Others Think
In this solo episode, Krista talks about why we care about what other people think…and in a beautiful discovery, she finds that it’s not always bad to care…
- Almost 30
606. Sex with Emily on Your Best Sex: What's Holding You Back?
In a culture that still teaches us to deprioritize desire, Dr. Emily Morse encourages us to embrace sex as an act of wellness. As a renowned sex therapist and…
Almost 30604. Spirit Babies, Conscious Relationships + Online Vulnerability with Sheleana Aiyana
You know her and love her—Sheleana Aiyana, international best-selling author of Becoming the One and founder of Rising Woman, a growing community of more than…
- Almost 30
603. Parasites In Our Culture, Schools, Society + Self with Chervin Jafarieh
Today, we are honored to welcome back to the podcast one of the most respected and influential health experts in the world, Chervin Jafarieh, who has committed…
Almost 30602. Drama Free: A Guide to Managing Unhealthy Family Relationships with Nedra Tawwab
Every family has a story and it’s likely not your preferred ideal. Familial relationships can be challenging to navigate. Changing dynamics with parents…
Almost 30601. 7 Changes to Make You Happier and Healthier
Tune in for a powerful and playful solo episode, brought to you by Lindsey! She talks about the 7 changes she recently has made in her life to be happier and…
Almost 30600. Astrology Insights for Sexy, Soulful + Satisfying Relationships
Did you know that in astrology your relationships have a zodiac sign? It’s created by blending both of your charts into a high-powered composite and is the key…
Almost 30599. Your Guide to Cutting Cravings, Getting Energized + Feeling Amazing with the Glucose Goddess
Almost 30 community favorite, Jessie Inchauspé, aka the Glucose Goddess, is back on the show with a newly published book! Jessie is a French biochemist and…
Almost 30598. Drop Perfectionism + Be Yourself in Relationships
In this solo episode, Krista talks about how relationship (whether friendship, romantic or familial) breakups and endings can provide you with an opportunity…
Almost 30597. The Origins of You: Understand the Root of Your Wounds + Behavior
It’s no surprise to the Almost 30 community that your childhood trauma and wounds can shape your adult life. Vienna Pharaon knows this all too well. A licensed…
Almost 30596. Fantasies, Sexual Misconceptions and Pleasure with Dr. Jolene Brighten
Is not getting your period normal? Do women have a lower sex drive than men? Should your first time hurt? It’s time to bust all of the misconceptions related…
Almost 30595. Imposter Syndrome, Narcissism + Adult Friendships with Mel Robbins
Are you jealous of something or someone? What scares you? Where do you see friction in your life? As dreams grow, fears do too. Few know this as well as Mel…
Almost 30594. How to Have Real, Authentic Friendships
Jordan Younger and Jenna Zoe are no strangers to the podcast—they’re Krista’s BFFs! As spiritual seekers, thoughtful leaders and curious souls themselves, the…
Almost 30593. Psychedelics, Levity, Alignment and Flow with Marie Forleo
Named by Oprah as a thought leader for the next generation and owner of one of Inc.’s 500 fastest growing companies, Marie Forleo has created a socially…
Almost 30592. How to Create the Parent-Child Relationship You Wish You Had
Parent-child relationships can feel (and be!) hard. That’s why today we welcome Dr. Shefali, acclaimed clinical psychologist and bestselling author, who…
Almost 30591. If I Slow Down, Will I Fall Behind?
Do you resist slowing down? In this solo episode, Lindsey shares how slowing down has opened her heart and is the key to unlocking so much happiness…
Almost 30590. Numerology: Insight for Your Life Path, Karma + True Desires
Over the years, Almost 30 has delved into divination in many of its varying forms, but this is the first episode featuring a conversation on numerology. Have…
Almost 30589. Release Old Stories, Manifest Your Dreams and Rewire Your Brain with EFT
Do you ever feel overwhelmed by the amount of self-help information, courses and books that are at your disposal? Time and time again, K+L have found that the…
Almost 30588. There Are No Bad Parts of You: Accepting Yourself with IFS
Is there just one “you”? We have been taught that we have a single identity, but when the voices inside our heads don’t match our own self perception, emotions…
Almost 30586. How to Know and When to Let Go
In this solo episode, Krista opens her heart for a deeply personal and vulnerable conversation about how to know and when to let go. In a society obsessed with…
Almost 30585. Toxic Positivity: How It's Holding You Back From Processing Emotions and Connecting Authentically
Do you ever feel like you’re constantly being told to be positive? Whether its through mantras like “good vibes only” and “look on the brightside,” not to…
Almost 30584. Navigating Grief, Letting Go of Identities and Living Fully with Bozoma Saint John
The iconic business leader, Bozoma Saint John, comes on the show to discuss her latest venture—her memoir, The Urgent Life. She takes readers through the…
Almost 30583. How to Find, Cultivate and Keep Real Love with Jay Shetty
We are so thrilled to welcome back to the show, Jay Shetty, #1 New York Times bestselling author, award-winning storyteller, podcast host, and former monk…
Almost 30582. The Energetics of Distraction and How to Reclaim Your Focus
Join Lindsey for this honest and revealing solo journey into the energetics of distraction and focus. Recently back from an Instagram hiatus, she’s observed…
Almost 30581. Maryam Hasnaa Part II: Love Templates For a New Age
Today's heart-filled episode is part two of our in-depth conversation with Maryam Hasnaa, someone that we very much admire and someone whose work has inspired…
Almost 30580. Maryam Hasnaa: Understanding and Mastering Subtle Energies
Maryam Hasnaa is a profound natural resource of innate wisdom and relational insight. She's also not someone who sits down for in-depth interviews very often…
Almost 30579. How to Hack Your Glucose Levels for Skin, Weight, Energy, Aging + Hormones with The Glucose Goddess
Jessie Inchauspé, AKA, Glucose Goddess, is a biochemist with a message for the world on clean eating and vibrant living. She joins K+L in the studio for a star…
Almost 30578. Transform Your Water, Transform Your Life: The How and Why of Coherent H2O
Here on Almost 30, we like to talk about spirituality, health, and wellness – and this fascinating conversation marries all three subjects in a way that we…
Almost 30577. Lifting the Veil: Understanding the Impact of Hormonal Birth Control
Your brain changes when you're on birth control, that’s just the reality of it. The conversation around birth control and contraception, and even fertility, is…
Almost 30576. You’re Not Broken (Even if The Self Help World Makes You Think So)
If you're listening to this podcast, you probably are already doing a lot of work, a lot of personal growth work, a lot of therapy, a lot of courses, a lot of…
Almost 30575. Prioritizing Mental Health, Body Neutrality + Knowing What’s in Your Supplements
Our good friend and total inspiration, Jess Sepel, author and founder of global health and wellness brand, JSHealth, is back with another important lesson on…
Almost 30574. Conscious Relationships and Breaking Scarcity Mindset with Sheleana Aiyana
Today’s special heart-filled episode is a session from last summer’s Camp Almost 30, Becoming the One. It’s presented beautifully by Sheleana Aiyana…
Almost 30573. Rock Bottoms, Relationships & Resets: A Spirituality AMA
Soul expanders, daydreamers, creative makers, and divine healers – welcome to 2023! In this one, K+L set some spiritual intentions and answer a few related…
Almost 30572. Astrocartography and 2023 Astrology Forecast with Danielle Beinstein
Danielle Beinstein is an astrocartographer, an expert in zodiac charts, how to read them, and what different houses and alignments might mean for your lived…
Almost 30BONUS: Ease Into the New Year and Your Goals
Do you *really* want to run a marathon? Or, take that ceramics course? Or, lose 10 pounds? Or, is it more likely that you are creating a future you that’s…
Almost 30BONUS: Heal the Divine Feminine and Step Into Love
K+L spoke with Lee Harris, renowned channel and author of Conversations with The Z's. With luck, and maybe some divine intervention, Lee received a second…
Almost 30571. Our Microdosing Journey: Answering Your Q's
Welcome to the often-requested Almost 30 microdosing AMA! In this episode, K+L drop in for an intimate deep dive on all things microdosing to share more about…
Almost 30570. Twerking As a Tool for Liberation, Social Media and The Matrix with Sahara Rose
The holiday time is beautiful, and powerful, and magical – and so fucking stressful and confronting. It’s important that we take some time to track spiritual…
Almost 30569. Finding Everything in Nothing: Darkness Retreat Recap
As you know by now, Krista is someone who loves to push the limits of what’s possible, to expand her own lived experience and learn new ways of seeing or…
Almost 30568. Journey Into the Darkness (Part 1)
Drop in for this mind-expanding conversation between Krista and Scott Berman, of Sky Cave Retreats in Oregon, to learn all about the hidden power of the dark…
Almost 30567. Your Impatience Is A Guide To Alignment
On this fine Thursday, Lindsey’s dropping in for an introspective solo episode reflecting on patience. Deeply considering and doing research on the subject…
Almost 30566. How to Meet Your Self with Dr. Nicole LePera
Today’s episode is an amazing discovery conversation with The Holistic Psychologist, Dr. Nicole LePera (a beloved two-time Almost 30 guest) centered around her…
Almost 30565. A Modern Woman’s Biohacking Guide with HigherDOSE
Lauren Berlingeri and Katie Kaps are today’s guests and the co-founders of HigherDOSE, a forward-thinking technology company that’s responsible for innovative…
Almost 30564. This Is Your Brain on Food: Connecting Mental Health & Nutrition with Dr. Uma Naidoo
Our guest today is the brilliant Uma Naidoo, MD, a Harvard board-certified psychiatrist, professional chef, author, and nutrition specialist. Dr. Uma's book is…
Almost 30563. What Are You Using To Build Boundaries – Love or Fear?
Are you building healthy boundaries, or putting up restricting walls? With the former taking center stage amongst the collective, it’s an important question to…