619. Do This to Lose Weight, Live Longer + Support Your Mental Health
Angelo Keely is the co-founder and CEO of Kion, a supplement and functional food company dedicated to helping health and fitness enthusiasts live long, active, joyful lives by providing clean, energy enhancing solutions.
Today he joins Krista on the show to talk about how you can lose weight, build muscle, live longer + support your mental health (Hint: One of the key components has to do with your protein intake!).
Angelo has the unique ability to break down science-y concepts, so the average listener can fully understand and optimize their lifestyle and diet.
We also talk about:
Angelo’s…
The skinny
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