Shows / Almost 30
Almost 30
Welcome to Almost 30, the self-improvement and wellness podcast helping you navigate life's biggest transitions with more clarity, confidence, and purpose. Join best friends Krista Williams and Lindsey Simcik for heart-centered, hilarious conversations and raw, impactful interviews with leading experts, authors, and thought leaders on personal growth, spirituality, mental well-being, relationships, health, and conscious living. Whether you're building healthier habits, healing old patterns…
Episodes
- Almost 30
681. Saying No to Say Yes: Healthy Boundaries in Modern Love with Mark Groves + Kylie McBeath
In this episode, relationship experts Mark Groves + Kylie McBeath give us the tools we need to turn unhealthy patterns into conscious love. The power couple…
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680. From Singlehood to Motherhood: Lindsey’s Journey to Finding Love + Purpose
In this unfiltered conversation, Krista interviews Lindsey on her life-changing journey from singlehood to motherhood. Lindsey shares her struggles with dating…
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679. Find Your Person: Matthew Hussey’s Guide to Self-Love, Sexual Attraction + Modern Dating
Whether you’re in a relationship, single, or heartbroken, you’ll want to hear this juicy conversation with the love guru himself! Renowned relationship coach…
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678. Beauty Standards, Mental Illness, + Imposter Syndrome: Rising Through Pain with Mari Llewellyn
In this episode, Mari Llewellyn shares her inspiring weight loss story and how she turned her pain into a flourishing wellness business with her supplement…
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677. MDMA, Trauma Therapy + Breathwork: Answers to Autoimmune Disease with Dr. Sara Szal Gottfried
In today’s episode, Lindsey is joined by Dr. Sara Szal Gottfried MD, Director of Precision Medicine at the Marcus Institute of Integrative Health at Thomas…
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676. Codependency, Herbal Healing, + the Gut-Lung Connection with Organic Olivia
In today’s episode, BFFs Krista + Olivia Amitrano, aka Organic Olivia, dive into the intricate web of codependency. Together, they unpack the reasons why we…
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675. Carbs, Criticism + Creativity: Glucose Goddess on Balancing Sugar + Success
In this episode, the effervescent Jessie Inchauspe, also known as the Glucose Goddess, dives deep into her personal story and the evolution of her brand. Plus…
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BONUS: 15-minute ‘Become Your Magnetic Future Self’ Walking Activation
In this special bonus episode, grab your headphones and head outside for an exclusive walking activation from Superhuman, the audio app that helps you actively…
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674. Debunking Pregnancy Food Myths + Optimizing Fertility with Lily Nichols
In this episode, K+L take a deep dive with registered dietitian and nutritionist Lily Nichols on all things fertility, conception, and nutrition. Nichols…
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673. Finding Your Voice: Reclaim Your Authenticity + Speak Your Truth with Krista
In today’s episode, Krista dives deep into the subject of voice and communication, sharing her personal journey with finding her authentic voice. From…
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672. Self-Acceptance, Sensitivity + Change: Finding Your Center Amidst Chaos with Najwa Zebian
In this insightful episode, Najwa Zebian, 4x best-selling author, speaker, and creator teaches us that embracing change has the power to enrich our lives…
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671. Manifestation Hacks + Embodying Your Future Self Frequency with Superhuman Founder Mimi Bouchard
Meet Mimi Bouchard, founder of Superhuman, the motivational audio app that makes transforming your life effortless and inevitable. In this powerful episode…
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670. Memory, Trauma, + Brain Health: How To Change The Way We Remember
This week, renowned professor of psychology and neuroscience Charan Ranganath, Ph.D. joins Lindsey to unravel the intricacies of our memory. With shocking…
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669. Narcissism Red Flags, Healing from Abuse + Moving Toward Healthy Love with Dr. Ramani
In this episode, Krista welcomes Dr. Ramani Durvasula, a licensed clinical psychologist famous for her expertise in narcissism. On a mission to educate the…
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668. Our Inner + Outer Glowups
Get ready for a glow-up, baby! In this episode, Krista + Lindsey reflect on the health and beauty rituals, as well as the spiritual practices, that help them…
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667. BDSM as Therapy, Tantric Practices + Erotic Blueprints
In this powerful conversation, renowned somatic sexologist and author of the forthcoming book, Your Blueprint for Pleasure, Miss Jaiya offers a profound…
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666. K+L Catch Up: Modern Courtship, Motherhood + The Latest in Therapy
In this episode, join K+L as they catch up in person for the first time in months! That’s right, just two best friends sitting on a couch in New York City…
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665. Your Body Has Changed… Now What?
In this deeply personal solo episode, Lindsey opens her heart to explore the profound transformation her body has undergone post-pregnancy. Not just…
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664. Compassion Fatigue + Following Your Purpose with Ellie Laks, Gentle Barn Founder
This week, Krista is joined by Ellie Laks, Founder of the Gentle Barn, a place where animals can find rehabilitation and sanctuary, and humans can open their…
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663. Why Does Finding Purpose Feel Painful? With Sara Kuburic, Millennial Therapist
You might know Sara Kuburic as the Millennial Therapist on Instagram, where she shares insanely relatable advice about navigating the human experience with her…
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662. Intuitive Swiping: How to Navigate Dating Apps With Your Heart
For all the ladies who are dating right now, we’re right here with you. In this episode, Krista + Lindsey discuss the biggest red flags to consider, whether…
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661. #1 Hack for Healthy Relationships + Overcoming Imposter Syndrome Today
In this episode, the loving presence that is Alyssa Nobriga teaches us that in order to move through our blocks, we must first embrace them with open arms…
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660. Money, Mindset + God: Cultivating Abundance in Every Aspect of Life
Get ready for a dose of BFF girl talk with Krista and Victoria Washington, part wealth activator, part marketing wizard, part-creative director. Victoria is…
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659. Women as Breadwinners, Trauma's Impact on Hormones + Emotional Weight Loss
In this episode, Krista invites the incredible Dr. Taz Bhatia, M.D., (aka Dr. Taz) to dive deep into the intricate world of women's hormone health. The…
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658. How To Suffer: Turning Your Fears Into Your Purpose with Chani Nicholas
Happy 2024! We’re excited to kick off the new year by welcoming Chani Nicholas back on the podcast, and this time she unearths the insecurities and hardships…
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657. Love Is Your Default
If we know that love is the very fabric of our existence, would we ever hold a grudge? Today’s episode with inspirational speaker and author of How To Be…
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656. Check In + Calm Your Nervous System
This one’s for all the empaths out there. If you’re struggling to harness this gift in a productive way, Krista tells you exactly how in this powerful solo…
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655. Be Responsible for Your Own Self + Healing
Jenna Reiss, Los Angeles-based breathwork facilitator and doula, drops some wisdom on the power of love in this episode of Morning Microdose. Reiss reminds us…
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654. Don’t Live for Anyone’s Approval
Sometimes the path to purpose can be lonely, and in this episode, Sahara Rose opens up about her decision to pursue spirituality and ayurveda as her career…
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653. Easy Ways to Create a Slow, Intentional Lifestyle
Happy Holidays! This week, we’re gifting you our top five most downloaded Morning Microdose episodes of the year, starting with today’s episode on a topic that…
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652. When What’s Next Isn’t Clear, Do This
We’ve all been through periods in life where we are lost. We’re in a rut. We can’t seem to see the path forward to a life we love. In this solo episode…
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651. Dreams, Intuition + The Potent Power of Rest
Tracee Stanley is here to tell you that resting is a superpower! Author of the bestselling book, Radiant Rest, and the forthcoming book, The Luminous Self…
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650. How to Approach Modern Dating As a Spiritual Person
Krista is officially dating, and she has some invaluable lessons to share from her most recent escapades! After moving through her first single season ever and…
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649. Glucose, Parasites, Sobriety + Walking: A Total Health Reset
This is your sign to start (or continue) your health journey! We’ve compiled the most important insights and hacks from four of our favorite health + wellness…
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648. Unveiling Your Purpose + Conquering Karmic Lessons with Spirit Daughter's Astrology Forecast
In this episode, Jill Wintersteen, spiritual teacher and founder of the popular wellness brand, Spirit Daughter, empowers us to understand ourselves and our…
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647. Redefining Love, Relationship Trauma, and Throuples with Dr. Nicole LePera
In this episode, Dr. Nicole LePera gets personal about writing her brand-new book, How to Be The Love You Seek. From healing the mother wound to embracing life…
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646. The #1 Most Important Communication Practice For You + Your Partner
Discover the communication tools that have helped millions of people get the love they want with internationally-respected marriage experts Harville Hendrix…
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645. Mastering the Art of Reframing Your Thoughts + Exploring the Depths of Empathy
Embark on a cosmic journey of self-discovery in this mind-expanding episode with Krista and spiritual thought leader, Lorie Ladd! Get ready for another…
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644. Use Astrology + the Law of Correspondence to Manifest
2024 is almost here, and according to Alex Caiola, the founder of Capricorn Rising Inc., it’s going to be all about embracing your authenticity and listening…
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643. The HR-ification of Relationships + "Spiritual" People Dating
Get ready to laugh (and cry a little bit) during this insanely relatable conversation between Krista and her actor-director-musician BFF, Joey Pollari! Krista…
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642. If You’re Being Stretched Right Now, This Message Is For You
If you’ve ever been through a stretch season, you know it can be a wild ride. Maybe you’re in the middle of one right now. You might be healing from…
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641. When It Comes to Your Dreams, Be Delusional
In this hilarious episode with the one and only Amanda Hirsch a.k.a. @notskinnybutnotfat, Amanda opens up to K+L about how she found her calling as a master…
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640. NYC Live Show: Manifestation, Relationships + Purpose
Live from New York City, baby! K+L hosted an incredible event with CLEARSTEM founders/BFFs Kayleigh Christina + Danielle Gronich, where they discussed their…
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639. If You’re Suffering You Need to Hear This
In this vulnerable solo episode, Krista gets real about protecting your energy and staying conscious in the face of family drama – especially when that drama…
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638. Men in Therapy, Desire, Sexuality + Relationships
We’re ecstatic to welcome back to the show, Aaron Alexander, a pioneering manual therapist and movement coach, and author with over two decades of professional…
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637. Lifting the Veil on Corruption + Economic Slavery
Aaron Abke and K+L met in Austin to discuss the corrupt systems that plague our society. Aaron offers a perspective that exposes the deceit and abuse of our…
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636. Ozempic, Protein, Weight Loss + Why Muscle is Essential for Health
When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. In this episode, we are…
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635. Become the Parent You Needed: Conscious Parenting, Boundaries + Mother Wounds
In this special episode, we’ve curated a collection of clips, featuring the topic of reparenting. Ahead, you’ll hear from #Almost30Nation’s favs, Bethany…
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634. The Part of Your Body That You're Overlooking: The Pelvic Floor + It's Power
Do kegels actually work? Is painful sex normal? How can breathing help alleviate pelvic tension and pain? In this episode, we go there and answer all of your…
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633. How To Give Yourself Space To Change
We’re delighted to bring you part two with one of our favorite gals, Radhi Devlukia-Shetty! You can listen to part one, episode 618, here. In this episode…
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632. What It Means to Live a Fertile Life with Dr. Zach Bush
He’s baaaack—for the fourth time!!! That is, Dr. Zach Bush, a fan favorite of Almost 30 and a beloved friend of the show. Zach Bush, MD is a physician…
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631. Lindsey & Sean: A Real Talk on Pregnancy + Parenthood
Recorded a few weeks before she gave birth, Lindsey + Sean sat down for a vulnerable conversation on what it feels like to be on the precipice of parenthood…
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630. Breaking the Generational Cycle of Food Addictions + Obesity with Shawn Stevenson
Today, we welcome back to the show Shawn Stevenson, the author of the USA Today National bestseller Eat Smarter and the international bestselling book Sleep…
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629. Move from Anxious or Avoidant to Secure in Your Relationships
Do you find yourself anxious, avoidant or secure in your relationships? Understanding your attachment style can help you sustain healthier relationships with…
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628. How Your Gut Microbiome Impacts Weight Loss + Health
Curious about the connection between your gut, brain and blood glucose? Joining Krista on Almost 30 today is Colleen Cutcliffe, co-founder and Chief Executive…
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627. Meeting the Anger Within + Taking Off Your Mask with Hannah Eden
Hannah Eden is more than just a CrossFit athlete turned entrepreneur; she is a catalyst for personal transformation and a beacon of inspiration for those…
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626. Pleasure, Periods, and Positive Sex
In this episode, we demystify sex with past guests Emily Morse, Dr. Kate Balestrieri, and Shan Boodram. Sex is an important part of our daily lives, and how we…
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625. Pleasure As The Ultimate Tool For Alignment
In this solo episode, Krista embraces pleasure for everything it holds. So many people view self pleasure as shameful, but Krista finds the beauty in life’s…
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624. Overcoming Perfectionism, Disordered Eating + Dieting with Iskra Lawrence
Iskra Lawrence wears many hats—the founder of Saltair, model, momma + so much more. She's dedicated her career to empowering women. Her candid discussions…
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623. Melissa Wood-Tepperberg On Food Freedom, True Authenticity and Trusting The Process
Melissa Wood joins Krista and Lindsey for an open discussion on authenticity in social media, growing into your desires, and the inevitable transitional…