Shows / Almost 30
Almost 30
Welcome to Almost 30, the self-improvement and wellness podcast helping you navigate life's biggest transitions with more clarity, confidence, and purpose. Join best friends Krista Williams and Lindsey Simcik for heart-centered, hilarious conversations and raw, impactful interviews with leading experts, authors, and thought leaders on personal growth, spirituality, mental well-being, relationships, health, and conscious living. Whether you're building healthier habits, healing old patterns…
Episodes
- Almost 30
741. K+L Catch Up: Navigating Marriage Post-Baby, Dating Billionaires + Preparing for Book Launch
Back together again in NYC, K+L dive into their latest adventures + profound growth moments from 2024. Between their upcoming book launch, blossoming solo…
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740. Why Nice Isn’t Always a Good Thing: Aaron Doughty on Empaths
It’s time to embrace the unknown, trust your excitement, and break free from old patterns. In this episode, Aaron Doughty shares his personal journey, from…
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739. The Hard Dating + Relationship Truths Everyone Needs to Hear with Jillian Turecki
Join Lindsey as she sits down with Jillian Turecki, Certified Relationship Coach, Teacher, Author, and Host of the Podcast, Jillian On Love. Be the first to…
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738. Burnt Out? You Might Need a Break from Self Improvement
In this solo episode, Lindsey gives us permission to hit pause on our self-improvement journeys from time to time. She talks about periods of her life where…
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737. Balance Spiritual Growth + Business Ventures for REAL Success
In this episode, join Lindsey and Shizu Okusa, founder of Apothékary, for an inspiring dive into the entrepreneurial journey, the power of herbs, and how to…
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736. Dr. Rangan Chatterjee’s Three-Part Model for Happiness + Better Health This Year
Join Krista + Dr. Rangan Chatterjee, whom Forbes calls “the most influential medical doctor in the UK,” on a soulful ride through the realms of joy, rest, and…
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735. Timeline Jumping For Your Best Life with Krista
Get ready to jump onto a new timeline in 2025! This solo episode with Krista is the perfect way to end the year as she dives deep into the spiritual realm of…
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734. Homemaking + Feminine Leadership: Why Women Are Returning To Their Roots
Welcome to another solo episode where Lindsey dives deep into the soulful art of feminine leadership within the home. She reflects on her journey from girl…
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733. Everything You DIDN’T Know About Sleep, Exercise + Detoxification with Chervin Jafarieh
In part two of our enlightening conversation with Chervin Jafarieh, K+L discover more functional health tips to live more vibrantly. Learn about the power of…
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732. Look For These Signs of an Emotionally Healthy Man When Dating
Get ready to dance with the masculine + feminine energies with our guest, GS Youngblood, acclaimed author of the groundbreaking book, The Masculine in…
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731. Healing Adornments, Spiritual Practices + Karmic Love with Savannah King
In this episode, Krista welcomes Savannah King, a healer + goldsmith, to dive deep into the mesmerizing world of jewelry + spiritual adornment. Savannah shares…
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730. Why Entrepreneurship is a Spiritual Journey + How To Take Care of Yourself with Jess Sepel
In this episode, the amazing Jess Sepel of JSHealth passionately challenges the widespread belief that life should be a smooth ride. Instead, she gets real…
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729. Why Singlehood Will SUPERCHARGE Your Spiritual Growth with Sahara Rose
Join Krista + Sahara Rose as they dig deep into the realms of spiritual growth and your favorite – dating! Sahara shares her dating experiences post-divorce…
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728. The Art of Fighting: How To Navigate Healthy Conflict In Your Relationship
In this episode, Krista + Lindsey dive deep into the art of fighting, sharing real-life stories about navigating conflicts with effective communication +…
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727. Is The Air In Your Home Making You Sick?
In this episode, we’re discussing the often-overlooked aspect of wellness—air! Spoiler: it's just as essential as organic food + filtered water. Mike…
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726. The Gift of Neurodiversity: How to Harness Your Superpowers
In this episode, Lindsey sits down with Michelle Miller, a service-driven storyteller and educator, a trauma-informed University Professor, an advocate for…
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725. Unlock Financial Freedom with THIS Money Mindset Hack with Tori Dunlap, Her First 100k
They say money can’t buy happiness, but can it buy freedom? In this episode, Krista sits down with Tori Dunlap, internationally-recognized money + career…
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724. Narcissism in Female Friendships: How to Protect Your Energy
Are you constantly feeling like you're not enough in your relationships? In this episode, Krista goes solo to delve into the often-overlooked realm of…
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723. Skincare Scientist Reveals The Truth About Anti-Aging Products
In this episode, Krista sits down with Carolina Reis Oliveira, PhD, a biochemist and co-founder of OneSkin, who shares groundbreaking discoveries in the world…
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722. Tantra, Sexuality, and Non-Monogamy: Your New Spiritual Toolkit?
In this juicy episode, Krista sits down with Natalie Macneil + Yossef Sagi – our conscious couple goals and guides to healing + evolution through sacred…
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721. I Quit Botox + Here's What I'm Doing Instead
In this vulnerable solo episode, Lindsey dives into her personal skin journey, sharing the real reason she decided to give up Botox and embrace a more holistic…
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720. High Functioning Codependent? This is for YOU
Join Lindsey and Terri Cole, licensed psychotherapist and global relationship expert, as they dive deep into a topic so many of us can relate to: codependency…
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719. How To Feel Truly Confident around ANYONE!
In this episode, Krista + Lindsey share their personal journeys of transforming childhood misconceptions of what it means to be "cool" into a glowing sense of…
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718. Hidden Health Issues You May Be MISSING with Chervin Jafarieh
Get ready to dive deep with Krista, Lindsey, and the mystical Chervin Jafarieh as he reveals how Rosicrucian traditions can lead to becoming your best self…
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717. Sacred Sexuality, Pleasure + Meditation: Why You Need All 3 To Manifest
In this episode, Lindsey chats with Emily Fletcher, founder of Ziva Meditation and the host of the spine-tingling new podcast, Why Isn’t Everyone Doing This?…
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716. Rewire Your Brain + Manifest Faster With This Tool
In this episode, Krista + Lindsey take you behind the scenes of the crazy powerful 21-day manifestation challenge they tried. They’re using the Superhuman app…
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715. Why Your Need to Control is Holding You Back with Yasmine Cheyenne
Join Lindsey and self-healing expert Yasmine Cheyenne as they explore the wisdom offered by life's beautiful, messy transitions. In honor of her new book…
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714. The Secret To Connecting With Anyone and Getting What You Want
In this episode, Lindsey sits down with Charles Duhigg, New York Times bestselling author of The Power of Habit, Smarter Faster Better, and his newest book…
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713. The Productivity Hacks You Never Knew Existed
In this episode, Lindsey sits down with Laura Mae Martin, Executive Productivity Advisor at Google and author of Uptime: A Practical Guide to Personal…
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712. The Postpartum Health Tips Every New Mom Needs
One year postpartum, Lindsey gives you an inside look at her appointment with The Lanby, a NYC-based concierge primary care practice. In this episode, Lanby…
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711. Overwhelmed? Here's what to do about it.
It’s no secret that women in this community are stressed out and doing the most! In this eye-opening solo episode, Krista addresses one of the most potent…
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710. Your Astro Archetype For Better Decision Making and Relationships
It’s time for a much needed dose of astrology! Today, Lindsey is joined by Ophira Edut, one-half of the AstroTwins – official astrologers for ELLE magazine and…
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709. The Groundbreaking Nutrient for Anti-Aging + Longevity
In this episode, join Krista as she uncovers the secrets of longevity and cellular health with guest Dr. Stephanie Venn-Watson; co-founder of Fatty15, the…
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708. The Neuroscience Behind Breakups + Building Better Habits
In this episode, Krista sits down with neuroscientist Nicole Vignola, aka “Instagram’s favourite brain expert” to explore the profound impact our thoughts have…
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707. How To Lose Weight and Love Your Body
In this episode, K+L sit down with Michelle Shapiro, NYC based functional registered dietitian and expert in helping women “lose weight lovingly.” Michelle…
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706. This is How You Move Forward After Heartbreak
If you’re heartbroken right now, this episode is for you. This week, K+L discuss the psychological and physical impacts of ending a relationship. The girls are…
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705. Anxiety, The Pressure to Achieve + Turning Pain Into Purpose with Mike & Angie Lee; Founders of SOUL CBD
In this episode, Krista sits down with Mike + Angie Lee, the sibling duo behind the thriving CBD business Soul. The conversation delves into their personal…
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704. This Is How You Discover Your True Calling
In this episode, Krista sits down with Jessica Zweig, personal branding expert and author of the transformative book "The Light Work." Jessica opens up about…
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703. How to Let Parts of You Die: A Solo on Identity and Change
In this deeply personal episode, Lindsey unpacks the transformative journey of transitioning from her twenties to her thirties. She opens up about the process…
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702. Advice from a Witch with Mia Magik
In this captivating episode, Krista sits down with the mystical Mia Magik – speaker, modern ambassador of ancient wisdom, and author of the brand new book…
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701. The Motivational Quotes You Need
In this episode, Krista + Lindsey reflect on their favorite quotes that have provided them the most inspiration and solace over the years. They explore how…
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700. Stop Holding Onto Guilt + Shame: Spiritual Wisdom From Kabbalah
In this episode, Krista sits down with David Ghiyam, spiritual thinker, coach, and Co-Founder of one of the fastest growing health and wellness companies, Mary…
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699. Redefining Love Post-Divorce: Krista's Journey to Intentional Dating
In this vulnerable solo episode, Krista reflects on her transformative journey post-divorce. She dives into the new priorities and deeper understanding she has…
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698. Lifting, Liver Health + Hormones: Real Strategies for Optimal Health with Lauren Papanos
This week, Krista sits down with dietitian nutritionist Lauren Papanos, owner of the private practice Functional Fueling Nutrition and host of The Strength in…
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697. The Evolution of Almost 30: K+L React to Some of Their First Episodes
Get ready to laugh with this blast from Almost 30’s past! K+L are back with another reaction episode – that’s right, they’re listening to early episodes of the…
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696. Aminos, Protein, and Muscle Retention: Transform Your Body with Kion Co-Founder, Angelo Keely
In this episode, founder of the popular supplement brand, Kion, Angelo Keely introduces us to the exciting world of amino acids and why these nutrients are…
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695. Ghosting, Cheating + Parental Influence: Modern Dating Challenges + How To Heal Them
Let’s face it: sometimes, dating can feel like a battlefield. In this episode, Krista + Lindsey unpack the biggest struggles in modern relationships, from…
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694. The Truth About Cooking Oils: Ancestral Eating + The Benefits of Healthy Fats with Dr. Cate Shanahan
This week, Lindsey is joined by Dr. Cate Shanahan, Cornell-trained physician-scientist whose work has inspired much of the seed oil-free movement. In this…
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693. Redefining Partnership: Radical Generosity + The 80-80 Marriage Model
In this episode, Krista + Lindsey unpack the concept of the “80/80 Marriage.” Drawing from the book by Nate Klemp and Kayleigh Klemp, the girls reveal why…
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692. The Truth About Postpartum Life: Lindsey on Body Image, Breastfeeding + Mental Health
Time to get real with Lindsey as she brings us on an intimate exploration of her postpartum life. In this episode, Lindsey discusses the struggles of embracing…
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691. Breaking Hormone Myths: Nicole Jardim on Thyroid, Diet, + Period Tracking
In this episode, Lindsey sits down with Nicole Jardim, certified women’s health coach, speaker, and author of Fix Your Period: 6 Weeks to Banish Bloating…
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689. The Importance of Taking Up Space: Break Free From Narcissism + Know Your Worth
What does it mean to take up space? In this vulnerable solo episode, Krista explains the emotional, physical, and psychic significance of creating boundaries…
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690. Evolving Love: Navigating Personal Growth in Romantic Relationships with Jillian Turecki
In this episode, Lindsey sits down with Jillian Turecki, certified relationship coach, teacher, author, and host of the podcast, Jillian On Love, to explore…
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688. Human Design + Intuitive Decision Making: Learn To Trust Your Gut with Erin Claire Jones
In this episode, Lindsey dives deep with human design expert, Erin Claire Jones, on the five profiles in human design, focusing on how decision-making…
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687. Pleasure, Intimacy + Personal Growth: Find Freedom Through Your Body
In this episode, Krista shares with Lindsey her profound journey at a pleasure and intimacy retreat in Mexico, where she explored her physical, emotional, and…
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686. Manifesting Beyond Materialism: A Neurosurgeon’s Approach to Creating a Meaningful Life
Take a deep dive on manifestation with Dr. James Doty, acclaimed neurosurgeon and New York Times bestselling author of Into the Magic Shop, Secrets of the…
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685. Rethink Your Twenties: Dr. Meg Jay On What You Should Really Get Done This Decade
In this episode, renowned psychologist and author of the new book, The Twentysomething Treatment, Dr. Meg Jay dives into the complexities of life in your…
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684. From Unconfident to Business Powerhouse: How to Build the Life You Want with Lisa Bilyeu
Entrepreneur, producer, best-selling author, public speaker, and host Lisa Bilyeu is here to tell you that anyone can radiate confidence! In this episode, Lisa…
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683. Breaking the Silence: Why Our Female Friendships Need More Conflict + Communication
In this episode, K+L sit down with Danielle Bayard Jackson, female friendship coach and educator who speaks nationally about the science of women’s platonic…
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682. Makeup, Mindfulness + Making a Difference: How Karissa Bodnar is Shaping the Beauty Industry
In this heartfelt episode, Krista sits down with Karissa Bodnar, the founder of the revolutionary beauty brand Thrive Causemetics. Karissa details her…