564. This Is Your Brain on Food: Connecting Mental Health & Nutrition with Dr. Uma Naidoo
Our guest today is the brilliant Uma Naidoo, MD, a Harvard board-certified psychiatrist, professional chef, author, and nutrition specialist. Dr. Uma's book is called This is Your Brain on Food. It's a full guide to the surprising foods that fight things like depression, PTSD, ADHD, anxiety, OCD, and more.
We go super cutting edge in this one as we talk about the undeniable relationship between our mental health and diet/nutrition.
We start with her own health journey and integrated practice before getting honest with a few familiar faces in our cupboards at home – coffee, alcohol, sugar…
The skinny
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