Shows / Healthy Catholic Moms
Healthy Catholic Moms
Welcome to the Healthy Catholic Moms Podcast with Brittany Pearson! If you’re a Catholic mom who wants to feel stronger, eat healthier, build sustainable habits, and take better care of your body without adding more stress to your already busy life, you’re in the right place.
As a Catholic wife and homeschooling mom of five, Brittany understands how challenging it can be to prioritize your health while caring for your family and living out your vocation. That’s why she’s passionate about making…
Episodes
- Healthy Catholic Moms
ANNOUNCING: Healthy Catholic Moms Program Options for 2024!
I can't wait to start 2024 with you! If you have any questions as to which program is the best fit for you, email me at brittany@healthycatholicmoms.com Get…
- Healthy Catholic Moms
Your Grab & Go Snack List for the Busy Holiday Season
Stock your pantry, stock your purse, stock your car- be ready for when hunger strikes during your holiday errands or between social events! Get your FREE 3…
- Healthy Catholic Moms
Four Tips on Where to Start When the Idea of Diet & Exercise Overwhelms You
It's a CONFUSING world out there in the world of diet and exercise- but it TRULY doesn't have to be. A few simple steps will help you up level your health, no…
- Healthy Catholic Moms
Your Advent De-Clutter Challenge!
You will feel so much better MENTALLY when you declutter these THREE areas of your home and life this Advent! Join me in this little de-clutter challenge :)…
- Healthy Catholic Moms
How to Plan Your Year to Include ALL Exercise Modalities
Time to get planning for 2024! You don't want to do the SAME types of workouts all year- always stuck in HIIT or always doing the SAME types of strength…
- Healthy Catholic Moms
5 Tips for Fitting in Exercise During the Busy Holiday Season
Quick and helpful one for you during the busy holiday times! Hope you find this helpful :) Get your FREE 3 Steps to Fat Loss Checklist instantly here…
- Healthy Catholic Moms
The Sweet Spot- Where You Maintain Your Physique But Get to ENJOY Life!
We don't always want to be chasing fat loss, nor restricting ourselves out of life's pleasures... Today, we're talking about the balance between being the best…
- Healthy Catholic Moms
5 Ways to Make Choosing Healthy Habits Easier
Research shows that the more SIMPLE you can make choosing the "right" option, the more likely you'll be to do that... So today, we'll apply it to healthy…
- Healthy Catholic Moms
How I'm Preparing for Birth and Postpartum
A little girl chat today about what I'm doing to prepare for baby #4's arrival! Get your FREE Healthy Eating Checklist instantly here…
- Healthy Catholic Moms
How to Deal with Cravings
Cravings are very real, and are one of the biggest pain points my clients cite... Let's dive into what to do when (and before) they strike... Get your FREE…
- Healthy Catholic Moms
5 Tips for Getting Momentum Going
Let momentum help you reach your goals... Today, we're talking about how to get it going and make it work FOR you! Get your FREE Healthy Eating Checklist…
- Healthy Catholic Moms
What Our Homeschool Day Looks Like
Veering a bit off the macros & workouts today and chatting about what our homeschool day looks like! Get your FREE Healthy Eating Checklist instantly here…
- Healthy Catholic Moms
5 Quick & Easy Breakfast Ideas!
Today's episode is as simple as it sounds... I'm delving into some easy, healthy breakfast ideas today to help you get your day started off on the right foot!…
- Healthy Catholic Moms
"Sometimes Foods" and "Always Foods"
Rather than looking at foods as "good" and "bad"- I like to think of them as "sometimes" or "always." Always foods should take up 80% of what you are eating…
- Healthy Catholic Moms
Foods to Eat for a Better MOOD!
Get your FREE Healthy Eating Checklist instantly here: https://mailchi.mp/b1a428990960/2ih8nzuhya Super fun episode for you ladies today! We're talking all…
- Healthy Catholic Moms
Common OBSTACLES to Being Healthy and How to Overcome Them
Get your FREE Healthy Eating Checklist instantly here: https://mailchi.mp/b1a428990960/2ih8nzuhya "I don't have enough time." "I don't have enough help with…
- Healthy Catholic Moms
Reframing Your Nutrition in a Positive Light
Get your FREE Healthy Eating Checklist instantly here: https://mailchi.mp/b1a428990960/2ih8nzuhya Nothing makes you want to do something MORE than if it is…
- Healthy Catholic Moms
5 Tips for Recovering from Soreness
Being sore can be a limiting factor in how often you can get in your workouts- but it is very common... Today, we'll talk about how we can help prevent lasting…
- Healthy Catholic Moms
Saving Time by Achieving or Maintaining a Healthy Lifestyle
One of the biggest complaints I hear in regards to pursuing a healthy life is that there is just no time to do it... I have seen the exact opposite of this…
- Healthy Catholic Moms
Your Protein Source Matters (Animal, Plant, Etc.)
You may be familiar with the idea that high protein diets are excellent for building a lean, toned look... But have you thought about the TYPE of protein you…
- Healthy Catholic Moms
Navigating Social Events at the Holidays
You may have heard me talk about how to eat in an 80/20 manner (80% whole clean foods and 20% treats) or about how to balance out your macros (carbs, fat, and…
- Healthy Catholic Moms
5 Tips to Prevent Holiday Weight Gain
Holiday season is quickly approaching, and for some of us, that can cause panic as to HOW we are to try to be healthy throughout this season of (usually)…
- Healthy Catholic Moms
Breastfeeding & Fat Loss
For my nursing ladies today! Here's the nitty gritty about trying to lose fat while breastfeeding... Let me plan your workouts for you... in our monthly…
- Healthy Catholic Moms
Remove the Obstacles to Fat Loss and Maintenance
If we want to make progress, we not only have to focus on setting ourselves up for success but also removing what is getting in the way of it... Let's talk…
- Healthy Catholic Moms
Eating Healthy According to Your Lifestyle
There isn't a "one-size-fits-all" approach to fat loss. You can use a variety of methods and get the same result, so let's do what works best for you!…
- Healthy Catholic Moms
The Best Ways to Measure Progress
Keeping track of progress helps us to stay motivated and see the fruits of our hard work... But what should we be paying attention to? Let's dive into that…
- Healthy Catholic Moms
Protecting Your Longevity
We want to be able to MOVE WELL into our later years... and that means we should avoid certain exercises and gravitate toward some healthy habits- let's…
- Healthy Catholic Moms
The Easiest Secret Weapon for Overall Health
There is a reason that those who go to sleep early and wake early are the ones we hear the proverbs about... REMINDER: 8 Week Fat Loss Challenge kicks off…
- Healthy Catholic Moms
It's OK to Loosen Up Your Diet on the Weekends
Yes, consider this your permission! You CAN lose fat and maintain fat loss while enjoying yourself a bit more on the weekends... It just requires some…
- Healthy Catholic Moms
Healthy Fall Prep: Stocking Your Freezer and Pantry
The final step of our healthy fall prep series! This is one of my favorites... Today, I'm taking you through some staples I stock up on each quarter... You…
- Healthy Catholic Moms
Healthy Fall Prep: Incorporating Self-Care
Healthy Fall Prep series continues with integrating SELF-CARE! Now, in my world, this is truly the basics of "taking care of yourself." We'll talk about the…
- Healthy Catholic Moms
Healthy Fall Prep: Planning Your Workouts
Healthy fall prep continues with how to plan your workout schedule. Whether you workout 3 days a week or 6, and everything in between- you'll want this advice…
- Healthy Catholic Moms
Healthy Fall Prep: Planning Your Meal Calendar
The fall planning continues with MEAL PLANNING! I'm breaking down a really simple system for coming up with a whole month of meals in under fifteen minutes…
- Healthy Catholic Moms
Healthy Fall Prep: Organizing Your Schedule
Each change of season usually warrants a fresh look at our routines, systems, and schedules and the better prepared we are- the better chance we have to set…
- Healthy Catholic Moms
Food Pairings to Avoid Energy Crashes & Mood Swings
You might be eating all the right things... Blueberries give us antioxidants, Avocados give us healthy fats, etc. But are you putting the right combinations…
- Healthy Catholic Moms
You Don't Need Motivation, You Need Systems
I am not highly motivated to workout. I am also not motivated to clean my house. Things run smoothly and efficiently because I use SYSTEMS- little habits and…
- Healthy Catholic Moms
5 Ways to Cut Down on Decision Fatigue (and Get Healthier as a Result)
Decision fatigue is very real- and is DRAINING our mental and physical energy. Today, I'm sharing some very practical and tactical tips that you can start…
- Healthy Catholic Moms
Using Macros and Intuitive Eating for Fat Loss and Maintenance
You might be brand new to macros, or you might have heard me mention them for years on the podcast- either way, you'll benefit from this conversation today. I…
- Healthy Catholic Moms
Cold Plunging, Intermittent Fasting, & Other Fitness Trends
Oooh all the buzzwords today... What really works for fat loss? Let's find out :) AUGUST is almost here! In our monthly workout group, we have brand new full…
- Healthy Catholic Moms
Fitting Fitness Into Your Homeschool Day
'Tis the season to talk about homeschool schedules- and today, we're discussing ways to fit in your own workout, as well as exercise opportunities for your…
- Healthy Catholic Moms
You Are in Control of More than You Think You Are
Time to take ownership and control the controllables... Let's dive in! AUGUST is almost here! In our monthly workout group, we have brand new full video…
- Healthy Catholic Moms
5 Tips for Staying the Course & Keeping Motivation STRONG
We ALL need encouragement from time to time... Here's your "keep on, keepin' on!" JULY is almost here! We are focusing on CORE... along with all full body…
- Healthy Catholic Moms
5 Tips for Working More VEGETABLES Into Your Meal Plan
There are tasty and sneaky ways to incorporate more vegetables into your meal plan so you don't have to feel like you're force-feeding yourself foods you don't…
- Healthy Catholic Moms
Finding & Fostering Health-Minded Friendships
JULY is almost here! We are focusing on CORE... along with all full body strength. Come join our monthly workout group!! Grab your 14 day FREE TRIAL here…
- Healthy Catholic Moms
Pregnancy Workout & Nutrition Tips
Pregnancy can make staying active, eating well, and taking care of yourself feel a lot harder—but it doesn’t mean you have to completely give up your healthy…
- Healthy Catholic Moms
What Healthy and BALANCED Looks Like
JULY is almost here! We are focusing on CORE... along with all full body strength. Come join our monthly workout group!! Grab your 14 day FREE TRIAL here…
- Healthy Catholic Moms
Pairing Plant-Based Foods for Complete Proteins
Whether or not you prioritize eating primarily plant-based, this is still a helpful listen for those meatless days! JULY is almost here! We are focusing on…
- Healthy Catholic Moms
Five of My Favorite Salad/Wrap Combos!
If you need some meal inspiration, this one is for you! It's the perfect time to get into some delicious salad and wrap combinations :) Enjoy! JULY is almost…
- Healthy Catholic Moms
Postpartum Fitness & Nutrition: What to Prioritize in Your Fourth Trimester
My pregnancy and postpartum programs are ALWAYS available right here: https://www.healthycatholicmoms.com/services/ JULY is almost here! We are focusing on…
- Healthy Catholic Moms
Race Training Tips & Tricks (From 5Ks to Ultras)
Continuing on our running conversation from our previous podcast episode, today we're getting specific to race training tips & tricks. Like NOT trying out any…
- Healthy Catholic Moms
Beginning to Run- Tips & Tricks
This is a great place to start for those who are thinking about starting to run and ALSO serves as a great basics checklist for those seasoned runners :) JUNE…
- Healthy Catholic Moms
What You Need to Focus on for Fat Loss (and What to STOP Worrying About)
"Do I need to take this fat burner?" "Hey, I saw this new thing for joint pain." The list goes on... There are MANY flashy things out there (that may or may…
- Healthy Catholic Moms
Q&A: Adding Cardio into a Strength Routine, Working Out While Sleep Deprived, & More!
Thank you for your questions! Submit questions anytime to brittany@healthycatholicmoms.com JUNE is here- come join our monthly workout group!! Grab your 14 day…
- Healthy Catholic Moms
Closing the Diastasis Recti Gap
If you're feeling a little weak in the core, you might need to do some SPECIFIC, targeted work to bring your core back together and/or firm it up... Listen in…
- Healthy Catholic Moms
What a Natural Detox Looks Like
No celery juice or cayenne pepper cleanses here! But, there ARE times where we want to get back to basics and clean things up to feel better quickly- here's…
- Healthy Catholic Moms
A Habit a Week to Be Healthier By the End of June!
I say it every year and I always mean it, I think summer is the perfect time to get healthier! The sun is shining, we naturally have more energy, want to eat…
- Healthy Catholic Moms
Your Body is Not Supposed to Look Like it Did When You Were a Teenager
So often I hear clients bemoan wanting to fit in their old jeans, or how they "just want" to be the weight that they were when they were 18, etc. Today's…
- Healthy Catholic Moms
How to Get More Sleep as a Mom
I know, it sounds too good to be true... and admittedly, there are seasons where we just aren't looking at a lot of sleep (like the first week with a…
- Healthy Catholic Moms
Stop All the Cardio & Low-Cal Eating: Eat MORE, Lift Weights, & Lose Weight
I know you want to lose fat, and it SEEMS like you need to "work it off" with lots of cardio, right? Wrong... You will never be able to get off the hamster…
- Healthy Catholic Moms
Healthy Tips for Navigating Summer BBQs and Social Situations
I want you to ENJOY summer guilt-free, without panicking when you have to make choices at the buffet table. So today, we'll dive into how you can make healthy…