"Sometimes Foods" and "Always Foods"

Healthy Catholic Moms · Oct 31, 2023 · 16m

Rather than looking at foods as "good" and "bad"- I like to think of them as "sometimes" or "always." Always foods should take up 80% of what you are eating, and sometimes foods should comprise that other 20%. I'll talk about WHAT foods make the cut in today's episode...

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