Latest / Healthy Catholic Moms
Navigating Social Events at the Holidays
You may have heard me talk about how to eat in an 80/20 manner (80% whole clean foods and 20% treats) or about how to balance out your macros (carbs, fat, and protein). But, taking this skill and applying it to holiday meals and social situations can take some strategizing. Let's dive into this today!
Let me plan your workouts for you... in our monthly workout group, we have brand new full video workouts that are focusing on increasing our muscle endurance. Come join us for live workouts, meal calendars, workout videos, and more: grab your 14 day FREE TRIAL here…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.