Latest / Healthy Catholic Moms
Healthy Fall Prep: Incorporating Self-Care
Healthy Fall Prep series continues with integrating SELF-CARE! Now, in my world, this is truly the basics of "taking care of yourself." We'll talk about the bare minimum- prayer, movement, and eating healthily... as well as a step beyond that- how you can incorporate your hobbies and leisure time.
Let me plan your workouts for you... in our monthly workout group, we have brand new full video workouts that are focusing on increasing our muscle endurance. Come join us for live workouts, meal calendars, workout videos, and more: grab your 14 day FREE TRIAL here…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.