Latest / Healthy Catholic Moms
Food Pairings to Avoid Energy Crashes & Mood Swings
You might be eating all the right things... Blueberries give us antioxidants, Avocados give us healthy fats, etc. But are you putting the right combinations together? There IS an art to what to eat and when to eat it... In this episode, we're talking about very simple tweaks to make sure your nutrition supports great energy, rather than sets you up for a crash.
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The skinny
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