Shows / The Uncharted Podcast
The Uncharted Podcast
Lessons and insights from 35 years of being a human on a path less-trodden. From being abandoned in a cardboard box as an infant, working 14 years in human performance, I've picked up quite a unique blend of experience and education. Not limited to: getting a degree in Agriculture, to interning in a High Performance Centre. From winning an invite to the British Championships as a Bodybuilder, to medals in Brazilian Jiu Jitsu. Being medically discharged from the British Army, to running the…
Episodes
- The Uncharted Podcast
Skeleton Friendly Training
I stopped caring about how much weight I could lift. I do this instead now.
- The Uncharted Podcast
Let It Go, Let It Goooo
A 3 step process toward accurate thinking, improved performance and radical self acceptance.
- The Uncharted Podcast
Tell The Truth.
If you want to go on adventure, tell the truth [ and all the ways you currently might not be... ]
- The Uncharted Podcast
Going On Holiday?
Taking time away should be relaxing. Why isn't it? Here's why, and my 3 x 3 rule to help change it.
- The Uncharted Podcast
Performance vs Performative
When did performance become about optics? How would we train and work - if the world wasn't watching us every minute of every day?
- The Uncharted Podcast
How I Train Without A Goal
How to turn 'discipline to complete an objective' into a lifelong devotion to your health and wellness. Escape the Boom & Bust of Training cycles by looking…
- The Uncharted Podcast
We need to talk.
This is probably not going to be what you were expecting. It may not even be what you want to hear... But perhaps it's what many of us need to hear [more]. I'd…
The Uncharted PodcastVo2 Max for Longevity & Performance: with Ben Pink
I'm joined by Uncharted's own Head of Performance Ben Pink to discuss why, how and when to focus on improving Vo2 Max for optimal performance and a lengthy…
- The Uncharted Podcast
Major Will Simpson
Will Simpson is a British Army Major, recent recipient of the Commando dagger, husband, father of two and founder of RealMeal. In this episode, he talks us…
The Uncharted PodcastChristmas Special - Raw & Uncut: with Anthony 'Staz' Stazicker CGC
Staz is a former SBS Operator, Co-Founder of ThruDark, recipient of the Conspicuous Gallantry Cross and now; published Author.. To celebrate the release of his…
- The Uncharted Podcast
Performance, Resilience & Leadership - with Simon Jeffries
Simon is a former Tier 1 Special Forces Operator, Coach and Business owner. We spent the day together doing cold plunges, training and then sitting down to…
- The Uncharted Podcast
Self Sabotage
Many ambitious Men have just one thing in their way. Themselves. In this episode, I dive deep into the intricate and misunderstood web of self-sabotage... And…
The Uncharted PodcastLife on your terms: with Phil Graham
Success leaves clues. Phil Graham is a published best selling author, former champion Bodybuilder and now successful entrepreneur... He's also a close friend…
The Uncharted PodcastLloyd 'The Yorkshire Gripper' Cooper
Lloyd is a 2nd Degree Blackbelt in Brazilian Jiu Jitsu and most known for both his leg locks and study of performance psychology in the sport. In this episode…
- The Uncharted Podcast
Vision
"What do you want from life?" is one of the most intimidating questions conceivable. It's why so many avoid it. But if you have no purpose, you will pursue…
- The Uncharted Podcast
Communication
In this episode, I cover the "deadly habits" of communication, counterproductive behaviours that escalate conflicts, as well as how common communication styles…
- The Uncharted Podcast
Equanimity
We spend more time speaking to ourselves than any one else in our lives. In this Episode, I help you understand why motivational quotes are counter productive…
The Uncharted PodcastDomination: with Mike Chadwick
Mike Chadwick is a Paratrooper, former Special Forces Support Group Operator, Author and fellow Coach. In this long awaited episode; Mike and I sit down to…
- The Uncharted Podcast
Doing Less, Better
Ambitious, driven and type A people typically have a lot on their plate. That likely includes you, too... Frustrations arise when there's so many tasks, so…
- The Uncharted Podcast
Should, Shame and the Ego
In this Episode I discuss how Self Esteem can actually cause us to undermine the greatest version of ourselves, why the word 'should' fills our lives with…
- The Uncharted Podcast
The Five Laws of Leadership
Knowing how to lead, how to inspire and how to get the best for, and from, people around you is hard... But it all starts with you. Success minded people often…
- The Uncharted Podcast
Setting World Records: Jack Jarvis
Jack Jarvis set the Guinness World Record as the first person to row from mainland Europe to mainland America, solo and unsupported. Rowing up to 15 hours per…
- The Uncharted Podcast
Commission Bias
Do you ever find yourself saying ‘yes’ to things you don’t really have time for? Or slowly increasing the amount of training you’re doing…? Gradually creating…
The Uncharted PodcastHigh Performance Guilt
In this episode, I delve into the often-overlooked and borderline taboo topic of guilt and its deleterious impact on high performers. I explore how the desire…
- The Uncharted Podcast
Procrastination
Procrastination is a universal human experience that, left unchecked; causes frustration, wasted chances and missed opportunities. While many assume…
- The Uncharted Podcast
Constraint Based Thinking
Searching for information in today's World is like trying to drink from a firehouse. We have graduated to a thought based economy. In this episode, I talk…
- The Uncharted Podcast
Leveraging Decisions
Decision making is in immeasurably expensive process, in every sense. The time and shear mental energy required to do it means that we are often leaking…
- The Uncharted Podcast
The importance of Holism
Humans are infinitely complex systems. Parts of our whole are in intimate interconnection. Yet still - Coaches and PT's attempt to isolate one singular…
The Uncharted PodcastAnthony 'Staz' Stazicker CGC: ThruDark Co-Founder
Anthony 'Staz' Stazicker is a ThruDark Co-founder, Former SBS operator and most recently - a published Author of his soon-to-be released book "The Hard Road…
- The Uncharted Podcast
All or Nothing Mentality
'100% or nothing' is a sentiment celebrated in Society. I'm here to tell you, it's often what's holding you back.. The reason it's so challenging to identify…
- The Uncharted Podcast
The Importance of Language
When we discuss the topic of 'Mindset'; what we're usually referring to is our inner dialogue. We are not born with these voices, narratives, beliefs or…
- The Uncharted Podcast
Journalling for maximum impact
Journalling is one of the ONLY non-negotiable weapons in the arsenal of the Hard To Kill. But at large, it's a misunderstood and misrepresented Tool - meaning…
- The Uncharted Podcast
The necessity of Self Defence Training: with Andy Roberts
Andy Roberts is a 4th Degree Black Belt in Brazilian jiu-jitsu and owns & operates Tactical JiuJitsu. Offering expert tuition in dismounted survivability to…
- The Uncharted Podcast
S&C for Grappling: Part 2 - with Owen Livesey
Anyone aspiring to learn from a world class Athlete and role model for their sport, should look no further than Owen Livesey. Overcoming fear of failure…
- The Uncharted Podcast
Self Confidence
Confidence, whether you like it or not, is something we must take responsibility for. It is not something we are born with, or robbed of. It lays firmly inside…
- The Uncharted Podcast
S&C for Grappling: Part 1
Struggling to balance making the most of the time spent in the Gym and spending enough time on the Mats is one of the most common logistical puzzles we solve…
- The Uncharted Podcast
Apps, Templates & 'Cookie Cutters' for Physical Preparation
In this Episode, I speak with total honesty on the 'behind the scenes truths' of 'Apps, Templates and Cookie Cutters' for those aspiring to improve their mind…
- The Uncharted Podcast
Toxic Productivity
As high performers, ambitious and aspirational individuals - it's easy to fall in to the trap of thinking every thing we do, in every waking moment; should be…
- The Uncharted Podcast
'Functional Training' and Kettlebells for Physical Preparation
Across 5 Key Points; we excavate and explore where 'functional' training modalities, made famous on Social Media, fall short for those who wish to pursue true…
- The Uncharted Podcast
Motivation Vs Direction
What if I told you, there are two ingredients in your life right now that you can refine to create reliable, consistent motivation....? Feeling de-motivated…
- The Uncharted Podcast
Higher Level Thinking: The Logical vs Psychological
In this episode we discuss the two ways in which to solve problems, and un-earth how new levels of thinking can solve problems that have exhausted all…