Latest / The Uncharted Podcast
Equanimity
We spend more time speaking to ourselves than any one else in our lives.
In this Episode, I help you understand why motivational quotes are counter productive, why a positive mental attitude is useless and how to turn your inner critic, in to your inner coach.
Expect to learn how to regulate fast, racing and unhelpful thoughts as well as implementable tools for daily practice.
The skinny
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