Latest / The Uncharted Podcast
'Functional Training' and Kettlebells for Physical Preparation
Across 5 Key Points; we excavate and explore where 'functional' training modalities, made famous on Social Media, fall short for those who wish to pursue true robustness and performance. I take you through an evidence based, albeit slightly Tongue in cheek, critique of the Science and communicate how we view, and build, programming inside the HTK.
The skinny
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