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S&C for Grappling: Part 2 - with Owen Livesey
Anyone aspiring to learn from a world class Athlete and role model for their sport, should look no further than Owen Livesey. Overcoming fear of failure, playing long-term games, being a student of your discipline and the benefits of cross training are just a few of the topics we discussed in what promises to be both an enlightening and genuinely fun episode, one that I certainly enjoyed recording. We take a high contour view of Owen's background in elite sport, the mindset he's developed that allows him to over-perform on the biggest stages and the habits & behaviours that have lead him…
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