Shows / Mpowered Living with Ann Sheu
Mpowered Living with Ann Sheu
Welcome to Mpowered Living, the podcast that empowers high-achievers to lead a more fulfilling, purpose-driven life in both family and business.
Each week, our expert guests, thought-provoking conversations, and actionable insights will equip you with the tools and knowledge you need to take charge of your life and create the future you’ve always dreamed of. Here’s to living empowered, intentional lives.
Episodes
Mpowered Living with Ann SheuEpisode 88 | How to Stop People-Pleasing Without Feeling Guilty with Cheryl Donaldson
Why is it so hard to say no, even when you know you're taking on more than you want to? People-pleasing often comes from a desire to be helpful, dependable, or…
Mpowered Living with Ann SheuEpisode 87 | How the Wealthy Think Differently About Money with Dave Wolcott
As your income and net worth grow, does your financial life actually become simpler—or does it start to feel like another business you have to manage? In…
Mpowered Living with Ann SheuEpisode 86 | The Delegation Breakthrough Most Leaders Miss with Terry Pham
Delegation sounds simple until you’re handing something important to another person and trusting them not to do it exactly the way you would. In Episode 86 of…
Mpowered Living with Ann SheuEpisode 85 | How Much Money Is Enough? Defining Financial Freedom with Bill Hammer
There’s always another financial milestone to reach. But if the goalposts keep moving, how do you know when you actually have enough? In Episode 85 of Mpowered…
Mpowered Living with Ann SheuEpisode 84 | The Leadership Trap That Keeps Founders Stuck with Kirsten Smith
Many founders know they need to let go of control. So why does it become so difficult the moment someone else actually starts making decisions? In Episode 84…
Mpowered Living with Ann SheuEpisode 83 | The Hidden Burnout Signs High Achievers Miss with Dr. Romie Mushtaq
You may still be performing at a high level, meeting deadlines, caring for your family, and keeping everything moving. But does that mean your brain is…
Mpowered Living with Ann SheuEpisode 82 | How Couples Stay Aligned Through Growth and Change with Wes & Meghan Hickman
What happens when you and your spouse are both growing, but life is pulling each of you in different directions? In Episode 82 of Mpowered Living, Ann Sheu…
Mpowered Living with Ann SheuEpisode 81 | The Breathwork Practice That Helps Leaders Stay Present with Shalin Desai
What if becoming a better leader started with learning how to better manage your own internal state? In this episode of Mpowered Living, Ann Sheu sits down…
Mpowered Living with Ann SheuEpisode 80 | How to Stay Sharp Through Stillness with Jon Macaskill
For high performers, slowing down can feel counterproductive. When your success has been built on drive, stillness may feel like the last thing that will help…
Mpowered Living with Ann SheuEpisode 79 | How to Master the Space Between Reaction and Response with Chris Harris
Every day, we're faced with moments that may test our patience. The question isn't whether those moments will come, but how we'll respond when they do. In this…
Mpowered Living with Ann SheuEpisode 78 | Health Optimization for the Long Game with Dr. Andrew Oteo & Dr. Brian Rich
On Mpowered Living, we often talk about living life by design. But what's the point of building a meaningful life if you don't have the health and energy to…
Mpowered Living with Ann SheuEpisode 77 | The One Conversation Every Marriage Needs with Sunny Sheu
Every marriage has disagreements. The real difference is whether couples keep choosing each other through them. In this special episode of Mpowered Living, Ann…
Mpowered Living with Ann SheuEpisode 76 | The Lie About Talent That Keeps People Stuck with Danny Southwick
Many of us grow up believing that success comes down to talent—that some people are naturally gifted while others simply aren't. But what if that belief is the…
Mpowered Living with Ann SheuEpisode 75 | How to Stay Clear and Focused Under Pressure with Boo Boucousis
In this episode of Mpowered Living, Ann Sheu sits down with former fighter pilot, entrepreneur, and Afterburner founder Christian "Boo" Boucousis to explore…
Mpowered Living with Ann SheuEpisode 74 | What If Your Inner Critic Isn’t Telling the Truth? with Teresa Sande
In this episode of Mpowered Living, Ann Sheu sits down with executive coach, leadership expert, and Find Your Fierce author Teresa Sande to unpack one of the…
Mpowered Living with Ann SheuEpisode 73 | Why Your Feelings Shouldn't Make Your Decisions with Dr. Carrie Johansson
In this episode of Mpowered Living, Ann Sheu welcomes back psychologist Dr. Carrie Johansson to explore a topic that affects all of us: our relationship with…
Mpowered Living with Ann SheuEpisode 72 | From Success to Significance: What Growth Really Requires with Adam Roach
In this episode of Mpowered Living, Ann Sheu sits down with entrepreneur, coach, and I Love Coaching founder Adam Roach to explore a question many high…
Mpowered Living with Ann SheuEpisode 71 | How Leaders Accidentally Limit Their Own Growth with Mark Fenner
In this episode of Mpowered Living, Ann Sheu sits down with Scaling Up Coach Mark Fenner to explore one of the biggest challenges entrepreneurs face: growth…
Mpowered Living with Ann SheuEpisode 70 | Escaping the Drama Triangle: From Reaction to Choice with Donna Zajonc
In this episode of Mpowered Living, Ann Sheu sits down with leadership expert and co-creator of The Empowerment Dynamic, Donna Zajonc, to explore why so many…
Mpowered Living with Ann SheuEpisode 69 | Burnout Is a Signal: Finding Your Voice Again with Allison Hare
In this episode of Mpowered Living, Ann Sheu sits down with former corporate sales executive turned podcast strategist Allison Hare to explore what happens…
Mpowered Living with Ann SheuEpisode 68 | From Instrument to Conductor: The Shift Most Leaders Miss with Frans Campher
In this episode of Mpowered Living, Ann Sheu sits down with leadership expert Frans Campher to explore what it really means to lead with authenticity in…
Mpowered Living with Ann SheuEpisode 67 | Leadership Without Ego: Why Love, Service, and Connection Matter Most with Sean Magennis
In this episode of Mpowered Living, Ann Sheu sits down with global leader Sean Magennis to explore what it really takes to lead effectively in times of…
Mpowered Living with Ann SheuEpisode 66 | The Science of Self-Compassion: Turning Your Inner Critic Into Real Resilience with Tia Graham
In this episode of Mpowered Living, Ann Sheu sits down with resilience expert Tia Graham to explore what really happens when we’re pushed to our limits and why…
Mpowered Living with Ann SheuEpisode 65 | You Don’t Have to Earn Your Worth: Rethinking Success with Jasmyn Quianna
In this episode of Mpowered Living, Ann Sheu sits down with Jasmyn Quianna to explore a challenge many high achievers face, but rarely acknowledge: Feeling…
Mpowered Living with Ann SheuEpisode 64 | Why Parenthood Strains Relationships: How Couples Recover and Reconnect with Eli Weinstein
In this episode of Mpowered Living, Ann Sheu sits down with therapist Eli Weinstein to explore one of the most common—but least talked about—challenges couples…
Mpowered Living with Ann SheuEpisode 63 | Breath Is Your Superpower: Resetting Stress and Burnout with Tabatha DeBruyn
In this episode of Mpowered Living, Ann Sheu sits down with breathwork facilitator Tabatha DeBruyn to explore a powerful truth most high performers overlook…
Mpowered Living with Ann SheuEpisode 62 | The Leadership Mindset Shifts That Unlock Entrepreneurial Growth with Shannon Waller
When was the last time you challenged your own leadership habits? In this episode of Mpowered Living, Ann Sheu sits down with Shannon Waller — author…
Mpowered Living with Ann SheuEpisode 61 | Marriage First, Kids Second: Building a Strong Family with Julia & Gino Barbaro
What is one behavior in your home that your children might be learning simply by watching you? In this episode of Mpowered Living, Ann Sheu sits down with…
Mpowered Living with Ann SheuEpisode 60 | Stop Pushing Through: A New Model of Resilient Leadership with Jodi Scott
When was the last time you paused long enough to notice your feet on the ground before making a hard decision? In this episode of Mpowered Living, Ann Sheu…
Mpowered Living with Ann SheuEpisode 59 | From Burnout to Agency: Taking Control of Your Career with Lisa Seay
If you’re frustrated with someone… have you actually had the conversation yet? In this episode of Mpowered Living, Ann Sheu sits down with executive coach Lisa…
Mpowered Living with Ann SheuEpisode 58 | When Life Happens: Tools to Manage Stress and Build Resilience with Dr. Rachel Goldman
If your calendar is full but your energy is empty… what’s your body trying to tell you? In this episode of Mpowered Living, Ann Sheu sits down with Dr. Rachel…
Mpowered Living with Ann SheuEpisode 57 | Living on Purpose: Marriage, Parenting & Soul School with Mike and Jill Kotsis
Where in your life are you giving from your leftovers—and what would change if you started creating from wholeness instead? In this episode of Mpowered Living…
Mpowered Living with Ann SheuEpisode 56 | Inside the Society of Child Entrepreneurs: Teaching Kids to Lead with Leah Ellis
Where might you be underestimating what your child (or team) is capable of—and how could you give them a little more room to lead? In this episode of Mpowered…
Mpowered Living with Ann SheuEpisode 55 | You’re Not Broken—You’re a Visionary: Unlocking Your Genius with Mark C. Winters
Where are you spending time on what you’re good at—but secretly dread? In this episode of Mpowered Living, Ann Sheu sits down with Mark C. Winters for a…
Mpowered Living with Ann SheuEpisode 54 | The Quiet Work of Leadership: Clarity, Conviction & Consistency with Matt King
If someone looked at your calendar, what would they assume you value most? In this episode of Mpowered Living, Ann Sheu sits down with Matt King, CEO of…
Mpowered Living with Ann SheuEpisode 53 | Why Intentionality Wins: Lessons for Leaders and Parents with Steven Ross
Most people are busy. Few are intentional. In this episode of Mpowered Living, Ann Sheu sits down with Steven Ross, EOS Implementer and leadership advisor, to…
Mpowered Living with Ann SheuEpisode 52 | How Your Childhood Shapes Your Wallet: Money Psychology with Joyce Marter
Money is rarely just about numbers — it’s about the stories we carry, the beliefs we inherited, and the way we see ourselves. In this episode of Mpowered…
Mpowered Living with Ann SheuEpisode 51 | Teaching Kids How to Think: Building Wisdom in a Noisy World with Barry Barrett
In this episode, Barry Barrett shares the core philosophy that shapes his life — the Four F’s: Faith, Family, Fitness, and Finance. He walks listeners through…
Mpowered Living with Ann SheuEpisode 50 | Lead from Within: The 4-3-2-1 LEAD Formula to Transform Conflict with Paulo Sibaja
In this episode, host Ann Sheu sits down with entrepreneur, speaker, and world traveler Paulo Sibaja for a deep and transformative conversation about…
Mpowered Living with Ann SheuEpisode 49 | From Hustle to Stillness: Redefining Success with Rob Dube
In this deeply grounding episode, Ann sits down with entrepreneur, author, and co-creator of The 10 Disciplines, Rob Dube, for a powerful conversation about…
Mpowered Living with Ann SheuEpisode 48 | Faith, Family, and Freedom: How the Neuners Built Success Without Losing What Matters
In this engaging conversation, Corey and Steven Neuner share their experiences of working together as life partners and business owners. They discuss the…
Mpowered Living with Ann SheuEpisode 47 | Just Do It: Overcoming Fear and Launching Boldly with Jessica Taylor
In this conversation, Jessica shares her guiding principles, particularly the importance of doing what you say you're going to do, and how this value shapes…
Mpowered Living with Ann SheuEpisode 46 | The Profit Recipe: Turning Burnout into Purpose with Cesar Quintero
In this conversation, Cesar Quintero shares his transformative journey from Venezuela to Miami, detailing the challenges and catalysts that shaped his…
Mpowered Living with Ann SheuEpisode 45 | Leaders Get the Organization They Deserve: Taking Radical Ownership with Rand Stagen
In this conversation, Rand Stagen discusses the profound impact of leadership on organizations, emphasizing that leaders are responsible for the culture and…
Mpowered Living with Ann SheuEpisode 44 | Breaking Money Silence: Rewriting Your Money Story with Kathleen Burns Kingsbury
In this conversation, Kathleen Burns Kingsbury discusses the concept of money silence, the discomfort many people feel when discussing financial matters. She…
Mpowered Living with Ann SheuEpisode 43 | From Burnout to Balance: Mental Fitness at Work with Dr. Carrie Johansson
In this conversation, Dr. Carrie discusses the importance of values in personal and professional life, the impact of mental health on workplace performance…
Mpowered Living with Ann SheuEpisode 42 | Living Unconventionally: Raising Global Kids with Cassidy Crowell
In this conversation, Cassidy shares her family's journey of world schooling and traveling with children. She discusses the balance between home life and…
Mpowered Living with Ann SheuEpisode 41 | Building Strong Families and Strong Companies: Legacy Lessons with Wayne Gono
In this conversation, Wayne Gono shares his journey of reinvention, leadership, and the importance of community and family in both personal and professional…
Mpowered Living with Ann SheuEpisode 40 | Breaking Money Myths: How to Rewrite Your Financial Story with Derrick Kinney
In this conversation, Derrick shares insights on how money can be viewed as a force for good rather than a source of evil. He discusses the importance of…
Mpowered Living with Ann SheuEpisode 39 | Stop Waiting for Happiness: How to Create the Life You Want with Angela Masciulli
In this conversation, Angela Masciulli shares her transformative journey from burnout to living an intentional life. She discusses the importance of creating…
Mpowered Living with Ann SheuEpisode 38 | The Future of Learning: AI, Homeschool, and Family Leadership with Azizi Tuere
In this conversation, Azizi discusses the integration of AI into family life, emphasizing its potential benefits for child development and education. She…
Mpowered Living with Ann SheuEpisode 37 | From Stress to Strength: Guiding Girls Through Modern Pressures with Dr. Tim Jordan
In this episode of Mpowered Living, host Ann Sheu sits down with Dr. Tim Jordan, a developmental and behavioral pediatrician with over 35 years of experience…
Mpowered Living with Ann SheuEpisode 36 | Return on Relationships: Why Giving Big Pays Off with Sara Hardwick
In this episode of Mpowered Living, Ann welcomes Sara Hardwick from Gift-ology for a conversation on the power of generosity in business and life. Sara shares…
Mpowered Living with Ann SheuEpisode 35 | From Awkward to Intimate: Tools for Deeper Partnership with Briana and Mark Carey
In this conversation, Mark and Brianna share insights on building healthy relationships, emphasizing the importance of communication, conflict resolution, and…
Mpowered Living with Ann SheuEpisode 34 | Friendship First: Thriving in Marriage and Parenthood with Allison Peasley & Patrick Figures
In this episode of Empowered Living, hosts Patrick and Allison share their journey of balancing parenting, self-care, and maintaining a strong relationship…
Mpowered Living with Ann SheuEpisode 33 | The Decade Dream: Creating a Purposeful Life Together with Lisa and Jimmy Tran
In this episode of Empowered Living, hosts Ann Sheu, Lisa, and Jimmy Tran discuss the importance of family, relationships, and parenting. They share insights…
Mpowered Living with Ann SheuEpisode 32 | Relationship Rich: Relationships are the Currency of Life with Kyle and Maggie Gordon
In this episode of Empowered Living, hosts Ann and Sunny discuss the journey of building a life and business together with guests Kyle and Maggie Gordon. They…
Mpowered Living with Ann SheuEpisode 31 | Love on Purpose: The Secrets to 43 Years of Intentional Marriage w/ David & Jennifer Randall
In this episode, we explore the journey of David and Jennifer Randall, who have been married for 43 years. They share their experiences of navigating…
Mpowered Living with Ann SheuEpisode 30 | Track It to Hack It: A Simple System to Boost Happiness and Reduce Stress with Kevin Taylor
In this episode of Mpowered Living, the Ann Sheu and Kevin Taylor discuss the transformative role of family dynamics, personality assessments, and…
Mpowered Living with Ann SheuEpisode 29 | From Roommates to Partners: Rebuilding Emotional Intimacy in Marriage with Mey & Jason Ortiz
In this episode of Mpowered Living, hosts Ann Sheu and her husband Sunny engage in a heartfelt conversation with Mey and Jason Ortiz, a couple who have…