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Episode 63 | Breath Is Your Superpower: Resetting Stress and Burnout with Tabatha DeBruyn
In this episode of Mpowered Living, Ann Sheu sits down with breathwork facilitator Tabatha DeBruyn to explore a powerful truth most high performers overlook:
You can’t think your way out of a dysregulated nervous system.
When you’re constantly “on,” stress doesn’t just live in your mind—it shows up in your body as tension, brain fog, reactivity, and burnout. Tabatha shares how simple breathwork techniques can help you reset your state, improve clarity, and move from reacting to responding in your daily life.
In this episode, you’ll learn:
Why high achievers often stay stuck in stress mode
How…
The skinny
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