Episode 43 | From Burnout to Balance: Mental Fitness at Work with Dr. Carrie Johansson

Mpowered Living with Ann Sheu · Oct 16, 2025 · 38m

In this conversation, Dr. Carrie discusses the importance of values in personal and professional life, the impact of mental health on workplace performance, and practical steps to enhance mental fitness. She emphasizes the significance of psychological flexibility, meaningful connections, and the necessity of addressing foundational aspects like sleep, movement, and nutrition. Dr. Carrie also introduces her book, which offers actionable tips for navigating life's challenges, and shares the 'cupcake method' as a light-hearted approach to recovery.

Takeaways

Values drive our actions and…