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Episode 88 | How to Stop People-Pleasing Without Feeling Guilty with Cheryl Donaldson
Why is it so hard to say no, even when you know you're taking on more than you want to?
People-pleasing often comes from a desire to be helpful, dependable, or avoid disappointing others. But when saying yes becomes automatic, it can lead to overcommitment, frustration, and resentment. And even when we recognize the pattern, setting boundaries can bring up feelings of guilt.
In this episode of Mpowered Living, host Ann Sheu welcomes Cheryl Donaldson, a therapist, executive coach, and leadership development consultant with 30 years of experience.
Ann and Cheryl explore why people-pleasing can…
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