Episode 58 | When Life Happens: Tools to Manage Stress and Build Resilience with Dr. Rachel Goldman

Mpowered Living with Ann Sheu · Feb 12, 2026 · 38m

If your calendar is full but your energy is empty… what’s your body trying to tell you?

In this episode of Mpowered Living, Ann Sheu sits down with Dr. Rachel to talk about the mindset shift most high-achievers don’t realize they need—until life forces it.

As a clinical psychologist specializing in Cognitive Behavioral Therapy (CBT), Dr. Rachel breaks down why stress isn’t the problem… it’s how we’ve been trained to respond to it. And how small, practical tools—used consistently—can change the way we handle pressure, ambition, and burnout before it hits crisis mode.

In this episode, they…