Shows / StillPoint Logic Podcast
StillPoint Logic Podcast
Some days your own head is the hardest place to be. You replay conversations, talk yourself out of things before you even try, and understand what you should feel while feeling something completely different. StillPoint Logic is a podcast for anyone who has been there. Each episode explores thought patterns that influence how you feel, and works through them with reflection and logic. The ideas are practical and meant to become tools you return to when you are stuck, overwhelmed, or doubting…
Episodes
StillPoint Logic PodcastWhy Are We Quick to Judge (S3 E1)
A close friend invited me to a dinner party. I walked in, everyone smiled, everyone was welcoming, and within three minutes my mind had already decided I…
- StillPoint Logic Podcast
How Do You Know Your Inner Work Is Working?
You spend months reading, learning, and doing the mental work, waiting for the big moment when everything clicks. When it never comes, you assume you are doing…
- StillPoint Logic Podcast
The Credit You Keep Giving Away (S2 E14)
Taking credit for your success can feel harder than taking the blame for a mistake. We own every failure without question, yet give our achievements away to…
- StillPoint Logic Podcast
When Calm Feels Like A Problem (S2 E13)
We treat conflict like proof that a relationship is alive, and calm like proof that something is missing. This episode looks at why we reach for tension, old…
- StillPoint Logic Podcast
When Other People Make You Doubt Yourself (S2 E12)
Why does a stranger's opinion influence you so much? In this episode I look at what happens when someone else's certainty starts working against your own, by…
- StillPoint Logic Podcast
The Checklist Isn't The Whole Picture (S2 E11)
Have you ever done everything right in a day and still ended up feeling off by the end of it? This week I'm talking about a day that made no sense to me…
- StillPoint Logic Podcast
Make the Right Choice Closer to You (S2 E10)
You order the pizza while already thinking about why you shouldn't, you keep scrolling past midnight while your body is begging for sleep, you keep putting off…
- StillPoint Logic Podcast
Shopping, Control, and the Difference Between the Two (S2 E9)
Ever bought something hoping it would fix a feeling? Sometimes emotional spending feels like control, especially when a purchase happens in the middle of a…
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Comparison the Joy Killer And Why It's Worse With a Phone (S2 E8)
Why does comparing yourself to others feel worse now than it used to? Comparison itself is ancient, humans have always measured themselves against their…
- StillPoint Logic Podcast
AI Has Thought Rules Too (S2 E7)
I use AI, and I still don't fully trust what that fluency is doing to my own thinking. This episode is a closer look at what AI can genuinely give us, and the…
- StillPoint Logic Podcast
Whose Thoughts Are You Thinking? (S2 E6)
This episode is about borrowed opinions. We borrow to keep things smooth, we want to be part of it, it's easier than thinking, but sometimes we borrow for so…
- StillPoint Logic Podcast
Stop Pretending You Don't Need Validation (S2 E5)
You were told to stop needing it, be strong & self-sufficient, but every day you fall short of that standard because it was never a real one. Needing…
- StillPoint Logic Podcast
Procrastination Is Not Your Enemy. The Guilt Is. (S2 E4)
What if procrastination is not the problem everyone says it is? I think the guilt about procrastinating is the real problem. The delay, in many cases, is…
- StillPoint Logic Podcast
How To Deal With Conflict Without Losing Your Mind (S2 E3)
Why does conflict feel so personal, even when it is not really about you? In this episode we reflect on what is happening when you are in a conflict, why the…
- StillPoint Logic Podcast
You Cannot Plan Your Way Out of Human Nature (S2 E2)
You built an intelligent plan, defined the KPIs, a good tactic to measure success, delivered everything on time, and yet the client was still disappointed…
- StillPoint Logic Podcast
Why Don't I Feel What I'm Supposed to Feel? The Feelings You're "Supposed" to Have (S2 E1)
Have you ever felt fine when you were supposed to feel devastated? Or flat when you were supposed to feel joy? This episode is not about emotional numbness, it…
- StillPoint Logic Podcast
Logical Shedding (The Season 1 Finale)
Why can't we let go of thought patterns even when we know they are making things harder? Because shedding isn't a decision. It isn't a practice or a ritual. It…
- StillPoint Logic Podcast
When Your Body Stops Before You Do: A personal episode about the moment when it happened to me (Episode 14)
Have you ever told yourself to calm down and felt worse instead? In this episode I share a personal moment when my body stopped before I did. When everything…
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Expired Common Sense (Episode 13)
Why do we keep following rules we never consciously chose? Most of the logic we live by is just the way things are, as common sense. Common sense doesn't ask…
- StillPoint Logic Podcast
Nervous System Intelligence (S1 E12)
Your body is not overreacting, it's sending intelligence. Are you listening? In this episode we explore why your emotional reactions have a logic underneath…
- StillPoint Logic Podcast
You Didn't Fail Your Routine. Your Routine Failed You (S1 E11)
Routines are supposed to support us. But somewhere along the way, they can turn into proof. Proof that we're disciplined, stable, functioning. When they break…
- StillPoint Logic Podcast
Valentine’s Day: It’s Not Loneliness it’s Expectations (S1 E10)
Valentine’s Day can come with a lot of expectations about love, relationships, and how the day is supposed to feel. Most of the pressure doesn’t come from the…
- StillPoint Logic Podcast
What Children Tell Themselves: How the thoughts kids form shape feelings and what we can learn from them (S1 E9)
Children notice everything. They watch, they listen, and they build rules about the world and themselves. Most adults only see the behaviour, but the real…
- StillPoint Logic Podcast
When Reason Knows, but the Body Doesn’t: Why your mind and emotions don’t always move together (S1 E8)
Have you ever known something fully and still felt pulled in another direction? You understand what’s safe, what matters, or what’s best for you and yet your…
- StillPoint Logic Podcast
The Inner Critic vs. Yourself: How to notice self-judgment, question it, and be a little kinder to yourself (S1 E7)
We all have that little voice inside that points out what we’re doing wrong or worries we’re not enough. In this episode, we talk about why that voice shows up…
- StillPoint Logic Podcast
Grief Without Losing Yourself: Understanding your emotions and managing loss without losing perspective (S1 E6)
Grief can feel like it swallows you whole, but it’s possible to move through it without losing yourself. In this episode, we talk about how to face loss…
- StillPoint Logic Podcast
Relationships and Irrational Beliefs About Love: Examining the hidden assumptions that shape how we relate (Episode 5)
In episode 5, we turn toward relationships and the often unexamined beliefs we carry about love, responsibility, and connection. These assumptions can create…
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The Weight of Self-Doubt & Overthinking: How to interrupt mental loops and regain perspective (Episode 4)
In episode 4, we examine overthinking as a form of self-doubt rather than a thinking problem to be solved. Racing thoughts, replayed conversations, and…
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Emotional Traps and Self-Awareness: Recognizing the beliefs that shape your emotional reactions (Episode 3)
In episode 3, we turn our attention to emotions that feel automatic, overwhelming, or hard to escape. Building on the earlier episodes, this conversation…
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The Stories We Tell Ourselves: Understanding the beliefs behind your thoughts (Episode 2)
In episode 1, we began exploring how your thoughts shape your emotions, decisions, and sense of self. In Episode 2, we take the next step: uncovering the…
- StillPoint Logic Podcast
Unpacking Your Thoughts: Exploring the ideas that shape how you think and feel (Episode 1)
Ever notice how your thoughts shape your day, your mood, even how you see yourself? If so, you’re not alone, and this episode is for you. In this first…