Grief Without Losing Yourself: Understanding your emotions and managing loss without losing perspective (S1 E6)

StillPoint Logic Podcast · Jan 30, 2026 · 17m

Grief can feel like it swallows you whole, but it’s possible to move through it without losing yourself. In this episode, we talk about how to face loss, honour your emotions, and maintain your sense of self.

We explore ways to notice your feelings, care for yourself thoughtfully, and navigate life’s transitions without pushing grief aside or letting it take over.

By the end, you’ll have reflections and practical ideas for staying balanced and responding to your emotions in a logical, intentional way.

Whether you’re processing your own grief or supporting someone else, this episode focuses on…