Emotional Traps and Self-Awareness: Recognizing the beliefs that shape your emotional reactions (Episode 3)

StillPoint Logic Podcast · Dec 30, 2025 · 19m

In episode 3, we turn our attention to emotions that feel automatic, overwhelming, or hard to escape. Building on the earlier episodes, this conversation explores how emotional reactions are often driven by unexamined beliefs rather than the situations themselves.

We’ll look at common emotional traps, how mental scripts quietly fuel them, and how to pause long enough to notice what’s really happening beneath the surface. You’ll be introduced to logic-based ways of questioning these beliefs, creating space between feeling and reaction, and responding with greater self-awareness.

If your…