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Logical Shedding (The Season 1 Finale)
Why can't we let go of thought patterns even when we know they are making things harder?
Because shedding isn't a decision. It isn't a practice or a ritual. It happens when carrying something finally becomes more uncomfortable than letting it go.
In this Season 1 finale we explore another point of view about how thought patterns shed including one of the most normalized ones: "I'm just a stressed person." Stress is not a personality, it is a signal. There is a logical way to start reading it differently.
This episode is about the question most people never ask: what tension am I still holding…
The skinny
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