Latest / StillPoint Logic Podcast
You Didn't Fail Your Routine. Your Routine Failed You (S1 E11)
Routines are supposed to support us. But somewhere along the way, they can turn into proof. Proof that we're disciplined, stable, functioning. When they break, even a little, it stops feeling like a scheduling issue and starts feeling like a character one.
In this episode, we look at what's actually happening when a missed alarm or a derailed workday feels heavier than it should. We explore the perfectionism and the rules underneath those moments; the "musts" and "shoulds" that turn ordinary interruptions into anxiety and self-criticism, and what it might look like to build a morning routine…
The skinny
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