Shows / Mind Your Hormones
Mind Your Hormones
Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.
Episodes
- Mind Your Hormones
588. The real reason you're not ovulating regularly and why your medicated cycles may not have worked…
If you’re struggling with irregular ovulation or failed medicated cycles, I’m breaking down why it’s not an ovulation problem, it’s a systems problem rooted in…
- Mind Your Hormones
587. [Q+A] How do you make the transition into motherhood without "losing my spark" & being able to balance both work & motherhood?
My answer to this questions is probably unpopular but I’m sharing my truth about identity shifts, losing and finding your spark, and how to trust yourself…
- Mind Your Hormones
[TBT] PART 2: Three simple ways to support progesterone levels
Today is part 2 of our series on progesterone levels! Progesterone is a sex hormone that's needed to hold onto and nourish a pregnancy & helps support your…
- Mind Your Hormones
586. Long Follicular Phase? Ways to shorten it and promote ovulation sooner
If you’re ovulating but it’s happening at a different time every month, I’m breaking down exactly why your follicular phase feels unpredictable and what your…
- Mind Your Hormones
585. [Q+A] 14 Months Postpartum, Low Progesterone, Short Luteal Phase & Thyroid Concerns… What’s the Root Cause?
Today’s episode is a real Q&A from a postpartum mom trying to conceive and we’re breaking down what’s actually going on beneath the surface. She’s dealing with…
- Mind Your Hormones
[TBT] SPOTTING before your period? Here's why, what imbalance it is & what you can do about it!
Today is all about SPOTTING before your period & how this is a sign of LOW PROGESTERONE! We talk about 3 reasons WHY you may have this symptom & imbalance & 2…
- Mind Your Hormones
584. [INTERVIEW] Intentional parenting, getting triggered by your toddler & reparenting ourselves while we parent our children with my sister Renee Seely
This episode is a special one! I brought my sister on the podcast for the first time, and we went deep. We’re talking about the real reason you’re snapping at…
- Mind Your Hormones
583. Motherhood & TTC can make you lose yourself. This can help you find your way back!
What if the thing you’re missing in your healing journey… is actually having fun? In this episode, I’m sharing a completely unplanned, real-life experience…
- Mind Your Hormones
[TBT] PART 1: The causes & symptoms of LOW PROGESTERONE!
Let's chat about low progesterone! Which is the most common imbalance I see with my clients & The majority of women who are experiencing period problems and…
- Mind Your Hormones
582. I haven't shared this publicly yet… solo mom edition
This episode is raw, real, and a behind-the-scenes look at what’s actually been going on in my life lately. This has been a season of identity shifts…
- Mind Your Hormones
581. 8 things I'm loving right now (new protein powder, makeup, songs, supplements, & recipes)
Today I’m sharing 8 things I’m absolutely loving right now! From my current favorite protein powder and a supplement that has seriously improved my mental…
- Mind Your Hormones
580. My Toddler Had a Full Meltdown in Disney… and a Stranger Did THIS
A toddler meltdown at EPCOT turned into one of the most meaningful reminders I’ve had as a mom. In this episode, I’m sharing a real, raw story from our trip to…
- Mind Your Hormones
579. [INTERVIEW] The vaccine conversation every parent needs to hear. The truth about safety, schedules & ingredients with Dr. Joel Warsh
This is one of those conversations every parent needs to hear. I sit down with Dr. Joel Warsh to have an open, honest, and nuanced discussion about…
- Mind Your Hormones
578. [Q&A] What causes secondary infertility and how to naturally fix it?
If you’ve been pregnant before but are now dealing with spotting, irregular cycles, and/or possibly experiencing miscarriage, this episode will help you…
- Mind Your Hormones
577. 3 Postpartum Mistakes That Make Recovery Harder Than It Needs to Be
Postpartum is one of the most intense and under-supported seasons of a woman’s life and one of the most important for long-term hormone health. In this…
- Mind Your Hormones
576. The last 20% that's keeping you from having a strong and healthy pregnancy (you’re closer than you think)
Trying to conceive can feel defeating, even when you’re eating well, taking supplements, tracking your cycle, and timing intercourse. In this episode, I share…
- Mind Your Hormones
575. My hormone supportive night routine (mom life edition)
Morning routines get all the hype… but your nighttime routine impacts your hormones just as much (if not more). In this episode, I’m walking you through my…
- Mind Your Hormones
574. Does losing weight and being in a calorie deficit negatively impact your chances of getting pregnant? Or if you're overweight, is that helpful?
Is weight loss helping your fertility or hurting it? In this episode, I’m answering a powerful community question about weight loss while trying to conceive…
- Mind Your Hormones
573. Fertility red flags you should be aware of before or while TTC
Thinking about trying to conceive or already trying and wondering what you're missing? In this episode, I’m breaking down the fertility red flags most women…
- Mind Your Hormones
572. Keto Or Carnivore diet for endometriosis? Helpful or harmful
I got this comment on a TikTok video saying that she had endometriosis and she either does a keto or carnivore diet. In this episode, I explain how this can…
- Mind Your Hormones
571. The energetic practice to release 2025 (the year of the snake) & prepare for 2026 (the year of the horse)
The energy is shifting and if you feel it, you’re not imagining it. In this episode, I break down how to consciously prepare for the Year of the Horse, an…
- Mind Your Hormones
570. The alarming LIE a maternal fetal medicine OBGYN told my client about progesterone
Today’s episode was inspired by a conversation with a woman in the Mind Your Hormones Method. Progesterone absolutely matters and the fact that some doctors…
- Mind Your Hormones
569. [LIFE LATELY] Toddler regulation tools, products I’m loving & a vaccine book that every parents needs
Today, I’m sharing what I’m loving lately & what’s working in my real life right now! A huge toddler sleep win, simple tools to help overstimulated kids calm…
- Mind Your Hormones
568. The First Weeks of Breastfeeding Support Every New Mom Needs to Hear
Breastfeeding doesn’t have to feel stressful or confusing, but for most new moms, it does. After supporting my best friend through her first week of…
- Mind Your Hormones
567. A Grounding Meditation + Journaling Prompts to Support Your Nervous System on Your TTC Journey
This episode comes straight from a live call inside my Trying to Conceive Accelerator. I guide you through a short, grounding meditation (about 4–5 minutes)…
- Mind Your Hormones
566. Cutting carbs & sugar is NOT a PCOS fertility strategy… but this is
If you’ve been told to cut carbs, cut sugar, eat less, and work out more to fix your PCOS fertility… this episode is for you. After seeing an IVF doctor’s reel…
- Mind Your Hormones
565. Depression While Trying to Conceive: What to Look at Beyond Medication
This episode was inspired by a question from one of my clients inside my Trying to Conceive Accelerator (and I know so many women will relate). We talk about…
- Mind Your Hormones
564. Egg Quality After 38: Age Isn’t the Only Factor. 3 Things That Matter Even More
If you've ever been told your egg quality is "bad" simply because of your age (especially after 35) this episode is for you. I break down a common fertility…
- Mind Your Hormones
563. America’s New Food Pyramid: Fueling Chronic Disease, Dairy & Big Agriculture (Not Your Health)
We’re coming in hot today with a science backed episode discussing the new Food Pyramid guidelines in America. This is NOT a political conversation. This is a…
- Mind Your Hormones
562. What you resist persists. From feeling stuck to making choices that create momentum and align with your desires
Feeling stuck in your fertility journey, postpartum, or just in life? In this episode, I dive into resistance, energy, and making choices that actually move…
- Mind Your Hormones
561. PCOS does NOT make pregnancy impossible, this does
PCOS is a metabolic disorder that unnecessarily makes women fear that they’ll never be able to get pregnant. In this episode, I break down the three main…
- Mind Your Hormones
560. [Pregnancy] How to best support yourself before and after your glucose test & alternatives to the traditional drink
In this episode, I dive into how to handle your glucose test during pregnancy. From alternatives to the traditional sugar-loaded drink to what I actually did…
- Mind Your Hormones
559. My top recommendations to prepare for an unmedicated birth
If you want a natural, unmedicated birth, this episode is for you. I’m breaking down the exact things I did that allowed me to have a completely unmedicated…
- Mind Your Hormones
558. Is Your Nervous System Blocking Your Fertility?
This quick but powerful episode is meant for you to reflect on what you are or are not doing in your day-to-day life. We talk about nervous system…
- Mind Your Hormones
557. 5 Free Practices That Instantly Shift Your Vibration
In this episode, I’m sharing the free, daily energetic practices that completely shifted my mood, mindset, and emotional resilience in just two weeks. If…
- Mind Your Hormones
556. New(ish) moms: don’t fall for the New Year pressure. Surrender to this instead
If January feels overwhelming and everyone else’s “new year goals” are making you feel behind, this episode is for you. I share why this is the first year I’ve…
- Mind Your Hormones
555. The energetics of the transition from 2025, the year of the snake, into 2026, the year of the horse
Happy 2026! If 2025 felt like a complete shedding, unraveling, what-the-hell-just-happened year… there’s a reason for that. In this episode, I’m breaking down…
- Mind Your Hormones
554. How to know when it’s time to use medical intervention for pregnancy
We’ve officially made it to the final episode of 2025 and I wanted to end this year with a conversation that feels grounding, empowering, and deeply needed. In…
- Mind Your Hormones
553. [Part 2] 8 Things I’d Do to Get Pregnant in 2026
Part two of my series ‘8 Things I’d Do to Get Pregnant in 2026’ is here! If you missed part one, go back and listen to the first four things I shared that are…
- Mind Your Hormones
552. [INTERVIEW] Breastfeeding Made Easier: Stylish & Functional Nursing Clothes with Kelsey Garlock
On today’s episode, I chat with Kelsey Garlock, mom of three and founder of Move Mama Apparel, about creating breastfeeding clothing that’s both functional and…
- Mind Your Hormones
551. Faith, strength & the hard seasons. What you need to hear before stepping into 2026.
This episode wasn’t planned, but after hearing Glorious by Macklemore, a message came through I had to share. If you’re in a hard season, fertility struggles…
- Mind Your Hormones
550. [Part 1] 8 Things I’d Do to Get Pregnant in 2026
In this first episode of my two-part series, I’m sharing the four key things I would be doing if I wanted to get pregnant in 2026. I'm personally not trying to…
- Mind Your Hormones
549. [UPDATE] Potty Training Part 2: the regression I wasn't anticipating & what we're doing about it
In today’s episode, we’re diving into potty training: part two because we were thrown a curveball, and I knew I had to talk about it. I never want you to feel…
- Mind Your Hormones
548. My go-to postpartum recovery kit (what I actually used + what I wish I knew)
One of my pregnant 1:1 clients recently asked me about my must-have postpartum essentials and once I started answering her, I realized… this needed to be a…
- Mind Your Hormones
547. Potty Training My 2 1/2 Year Old: Exactly What Worked (And What Didn’t)
I cannot believe I’m saying this… but my baby is officially potty trained! In this episode, I’m breaking down exactly how we did it. What worked, what didn’t…
- Mind Your Hormones
546. 6 things I do daily to support my hormones as a mom
Today, I’m sharing six simple, daily things I do to support my hormones and energy as a mom. These habits are sustainable, realistic, and make a HUGE…
- Mind Your Hormones
545. Q&A: Sore Boobs in your luteal phase, Fibroids & TTC, Estrogen Detox
In today’s episode, we’re coming in HOT with a Q&A session and I’m answering two powerful questions that so many of you in the trying to conceive community…
- Mind Your Hormones
544. Trusting your intuition around vaccines, navigating going around other people & making confident parenting decisions
In today’s episode, I’m diving into one of the most controversial and emotionally charged parenting topics out there: vaccines. I’ve talked about this before…
- Mind Your Hormones
543. Pregnancy advice I'll never change my mind on
DISCLAIMER: always consult your medical care provider when making decisions during pregnancy. The intention of this episode is to share my personal and…
- Mind Your Hormones
542. How to keep your hormones happy through the holidays without feeling restricted
This episode was inspired by a conversation I had with one of my TTC Accelerator clients about keeping your hormones happy while still enjoying all the holiday…
- Mind Your Hormones
541. TTC lifeline is HERE... plus, your future baby is so lucky to have YOU as their Mama & here's why...
This episode is meant to really remind you and ground into the fact that you are doing more than enough. So you can actually feel proud of yourself for…
- Mind Your Hormones
540. Using your body as a filtration system to regulate your emotions [TTC / mom life edition]
In this episode, I’m sharing a simple but powerful breathwork exercise my therapist taught me that helps you regulate your nervous system in minutes. You’ll…
- Mind Your Hormones
539. Top 10 gifts from our holiday gift guide! Happy shopping!
Tis the season!! I’m back with my annual Holiday Gift Guide! From cozy pajamas and non-toxic beauty to mom must-haves and gifts for men and kids — this year’s…
- Mind Your Hormones
538. Fertility advice I will never change my mind on
Today we're diving into the 8 things I’ll never budge on when it comes to optimizing your fertility and hormones naturally. These are the tried-and-true…
- Mind Your Hormones
537. Having PMS during ovulation? What’s causing it & how to heal it
Curious about PMS during ovulation? In this episode, I break down why it happens and how to fix it naturally. This question came from one of my clients in The…
- Mind Your Hormones
536. How we went from co sleeping to sleeping independently
I am so excited to dive into this topic because co-sleeping has been such a special part of my motherhood journey! In this episode, I’m sharing my personal…
- Mind Your Hormones
535. The biggest contributing factors to the rise of infertility
I was recently asked: What are the biggest contributing factors to infertility today compared to previous generations? I break down six major factors I see…
- Mind Your Hormones
534. [INTERVIEW] The Surprising Health Benefits of C15 an essential fatty acid to support fertility, pregnancy, metabolic health, gut health & more with Dr. Steph Venn-Watson
In today's episode, I sit down with Dr. Steph Venn-Watson from Fatty15 to dive into the incredible discovery of C15, an essential fatty acid that could be a…
- Mind Your Hormones
533. Are Kegg, Inito/Mira the equivalent of ovulation strips? Do they help with pregnancy & should they be taken seriously?
Today I’m answering a question from one of YOU, the MYH listeners. Jess asks “what is your opinion on the kegg tracker since it’s measuring cervical mucous?…
- Mind Your Hormones
532. [INTERVIEW] The Vagina Whisperer on Pelvic Floors, Pregnancy, Postpartum & Pleasure with Dr. Sara Reardon
Today I sit down with Dr. Sara Reardon—aka The Vagina Whisperer, a board-certified pelvic floor physical therapist with 18 years of experience, a brand-new…