577. 3 Postpartum Mistakes That Make Recovery Harder Than It Needs to Be
Postpartum is one of the most intense and under-supported seasons of a woman’s life and one of the most important for long-term hormone health.
In this episode, I’m sharing three common postpartum mistakes I see women make and how to avoid them so you can better support your healing, hormones, and nervous system after birth.
We also talk about the real timeline of postpartum hormone recovery, what’s happening inside your body after pregnancy, and why the pressure to “bounce back” can actually work against your healing.
If postpartum has felt overwhelming, emotional, or exhausting, this…
The skinny
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