567. A Grounding Meditation + Journaling Prompts to Support Your Nervous System on Your TTC Journey
This episode comes straight from a live call inside my Trying to Conceive Accelerator. I guide you through a short, grounding meditation (about 4–5 minutes), followed by a powerful journaling exercise designed to help you release what you’ve been holding, ground into the present, reframe unhelpful thoughts, and embody where you’re going on your fertility journey.
Meditation starts at — 6:15
✨ Journal prompts are listed below so you can come back to this practice anytime!
JOURNAL PROMPTS:
RELEASE
1️⃣ Right now, the hardest part of this TTC journey for me is…
2️⃣ Something I don’t say out loud…
The skinny
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